Håndtering af psykiske problemer

Le Silence est Votre Superpouvoir : Découvrez la Puissance Cachée du Silence dans Votre Vie Quotidienne Vous sentez-vous souvent dépassé(e) par le bruit constant de la vie moderne ? Vous demandez-vous s'il existe un moyen simple mais puissant de naviguer dans le tumulte de la vie quotidienne ? Le silence est bien plus qu'une simple absence de bruit. C'est un outil, une stratégie, et oui, un superpouvoir. Dans ce livre révolutionnaire, découvrez comment le silence peut être votre allié le plus fidèle dans une multitude de situations, des négociations tendues aux relations interpersonnelles.Protection : Apprenez comment le silence peut être votre bouclier, protégeant votre vie privée et préservant votre image.Leadership : Découvrez pourquoi les meilleurs leaders sont souvent ceux qui maîtrisent l'art du silence et comment vous pouvez renforcer votre position de leader grâce à lui.Renforcement des Relations : Plongez dans les techniques pour utiliser le silence afin de renforcer vos relations, qu'elles soient personnelles ou professionnelles.Ne laissez pas cette opportunité vous échapper. Prenez le contrôle de votre vie, renforcez vos relations et montez les échelons du leadership en maîtrisant le superpouvoir du silence. Commandez votre copie dès maintenant et transformez votre vie grâce à la puissance du silence. Ce que vous découvrirez à l'intérieur :Des Stratégies Éprouvées : Des techniques basées sur des recherches approfondies et des études de cas réels.Des Exercices Pratiques : Des exercices pour vous aider à intégrer le silence dans votre vie quotidienne.Des Témoignages Inspirants : Des histoires de personnes comme vous qui ont transformé leur vie grâce au silence.Ne manquez pas cette chance de découvrir le superpouvoir que vous avez toujours eu, mais que vous n'avez peut-être jamais su exploiter. Commandez dès maintenant !

Experience the transformative potential of Cognitive Behavioral Therapy (CBT), a scientifically validated approach that helps individuals conquer obstacles and attain enduring mental and emotional wellness. This book is a source of inspiration for individuals looking for positive transformation, supported by convincing statistics and real-life examples of achievement. Envision a life free from the constraints of stress, anxiety, and physical discomfort - that is, the pledge of Cognitive Behavioral Therapy (CBT).Each chapter, ranging from mindfulness to advanced breathing techniques and guided visualizations, provides specific methods to address anxiety effectively. It allows you to discover approaches specifically suited to your needs and lifestyle.You can consistently repeat the same erroneous choices. You need not experience misery, helplessness, or insignificance. You need not continue identifying yourself as an individual with little control over your life and surroundings. Imagine if I informed you that you can disengage from the tumultuous roller-coaster that represents your existence. What if you could eliminate recurring negative emotional responses that continuously and persistently put you in an unfavorable situation?Now is the moment to regain your composure, liberate yourself from the sensation that confines you, and overcome your apprehension in social situations. Fearful of humiliation, ridicule, misinterpretation, inadequacy in popularity or intelligence, excessive weight, or insufficient weight. You perceive a disparity in appearance, leading you to believe you cannot assimilate into your surroundings.

Dear Reader, Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you can uplift your spirit, invigorate your mind, and nourish your goals. In a world that often moves at blink-and-you'll-miss- speed, it's crucial to make time for self-care and self-discovery. Anxiety, stress, and emotional turbulence may have clouded your mind, making it difficult to find clarity and peace within. But fear not! Together, we will navigate the labyrinth of emotions, and experiences, helping to simplify the path to mental well-being. This journal is not merely a bunch of blank pages awaiting your words. It is your compassionate companion, offering solace and understanding during your unique journey. Here, you are free to unburden yourself, celebrate small and large victories, and confront the challenges that may still linger. Within the sheltered realm of these pages, there is no judgment, no expectation, and no pressure. Your unique experience and perspective hold immeasurable worth, and your voice deserves to be heard. Whether you fill the lines with eloquence or simply scribble fragments of your thoughts, please remember each entry is a valuable contribution to your growth. In this sacred space, you are challenged to take off the mask we so often wear in the outside world. It is here that you can be raw, vulnerable, and authentic - allowing your true self to be seen and embraced without reservation. By giving yourself permission to explore the depths of your emotions and confront the shadows that may lurk within, you will discover profound insights and find the healing you seek over time. As you embark on this journaling journey, I encourage you to embrace the process itself rather than fixate solely on the outcome. Remember, it is not about reaching a certain destination or ticking off boxes on a list of accomplishments. Rather, it is about cultivating self-awareness, fostering self-compassion, and nurturing a sense of curiosity about the intricate workings of your intelligently beautiful mind.

In "The Trauma Survivor's Guide," author Nicole Dake offers a compassionate and empowering roadmap for those navigating the challenging journey of overcoming trauma and coping with panic attacks. Drawing from personal experiences, professional expertise, and the latest therapeutic approaches, this comprehensive guide provides practical tools and insightful strategies to help survivors reclaim their lives.Unveiling the complexities of trauma, Nicole Dake guides readers through a transformative exploration of their own experiences, offering a deeper understanding of the roots of panic attacks. With a focus on fostering resilience, the book emphasizes the importance of self-care, self-compassion, and building a "The Trauma Survivor's Guide" is not just a manual; it is a compassionate companion on the path to recovery. Whether you're a survivor or supporting someone on their healing journey, this book offers a beacon of hope and a roadmap to a brighter, more fulfilling future. Empower yourself with the knowledge and tools needed to break free from the shackles of trauma and embrace a life of strength, resilience, and renewed purpose.

Valium. Atvian. Xanax. These benzodiapezines or "benzos" are among the most routinely prescribed medications in our society, used to treat chronic anxiety in millions of people. But these drugs can actually prolong and aggravate anxiety, causing individuals to postpone dealing with core problems and to increasingly rely on addictive medication with extremely debilitating effects. Of the more than 30 million people who take these drugs, more than four million are addicted.Dr. Edward H. Drummond offers hope with a revolutionary program for overcoming chronic anxiety without the use of tranquilizers. His approach flies in the face of established practices, particularly at a time when health care programs offer dwindling support for psychotherapy, preferring the cheaper course of having patients medicate themselves.Certain to inspire controversy, Benzo Blues is the work of a visionary author out to challenge the medical establishment. Its publication will be greeted with enormous interest by the millions of people affected by these powerful drugs, all of whom will find a new way of dealing with a lifelong problem.

Welcome to "Embracing the Shadows: Navigating Anxiety and Depression," a guide designed to illuminate the often challenging yet enlightening journey through the realms of anxiety and depression. This book aims to provide a beacon of understanding and hope for those who find themselves or their loved ones navigating these turbulent waters.In the pages that follow, we embark on a comprehensive exploration of anxiety and depression, disorders that are as complex as they are widespread. These conditions, often misunderstood and shrouded in stigma, touch the lives of countless individuals across the globe. Our journey is not just about understanding the clinical aspects of these disorders but also about recognizing the deeply personal experiences of those affected."Embracing the Shadows" is structured to offer insight, compassion, and practical guidance. The book is divided into several key sections, each designed to address different aspects of anxiety and depression:1. Understanding the Terrain: We begin by demystifying anxiety and depression, delving into their history, symptoms, and the science behind them. This section aims to provide a solid foundation of knowledge, breaking down complex medical jargon into accessible information.2. Personal Stories: Here, we share powerful narratives from individuals who have bravely navigated the murky depths of these conditions. Their stories offer a unique perspective and an opportunity for readers to find resonance and solidarity in shared experiences.3. Navigational Tools: This practical section equips you with strategies, techniques, and coping mechanisms to manage anxiety and depression. From cognitive-behavioral therapy (CBT) techniques to lifestyle changes, we cover a range of approaches to suit different needs and preferences.4. Beyond the Individual: Understanding that anxiety and depression ripple out to affect families, friends, and communities, this section offers advice on how to support loved ones, foster empathetic environments, and build strong support networks.5. Illuminating the Path Forward: Finally, we look toward the future, discussing ongoing research, emerging treatments, and the evolving understanding of mental health. This section aims to inspire hope and encourage a proactive approach to mental wellness."Embracing the Shadows" is more than just a book; it is a journey of understanding, acceptance, and empowerment. Whether you are directly affected by anxiety and depression, supporting someone who is, or simply seeking to deepen your understanding, this book aims to be a valuable companion. As you turn these pages, may you find the light to navigate through the shadows and the strength to embrace the full spectrum of the human experience.Together, let us embark on this journey.Dr. Hesham Mohamed Elsherif

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love?Then embark on a transformative journey with this 2-in-1 Shadow Work guide, specifically tailored for beginners:Book # 1 In-Depth Shadow Work GuidebookDecode the deepest parts of your subconscious even if you are brand new to Shadow WorkLearn what the Shadow is, how it is formed and how it influences your life without you even knowingRecognize your Shadow traits and how they affect your relationships and your careerDiscover the secret how unwanted emotions can guide you towards a more fulfilling lifeUnderstand your patterns, then transform themExplore many different shadow work tools and pick the ones that really work for youUnderstand your nervous system, connect to wounded inner parts and explore the intricacies of your egoEnvision the ideal version of your future self and chart a path towards itSet up a regular routine to integrate Shadow Work into your life for a lasting transformationBook # 2 Shadow Work WorkbookEngage in over 50 deep workbook questions with free space to capture your discoveriesApply the knowledge from the guidebook through effective Shadow Work exercisesInitiate a meaningful dialogue with your Shadow for deeper understandingBut that is not all! Two bonuses included via QR code in the bookBonus #1: Free Shadow Work meditation to meet and interact with your Shadow for the first time.Bonus #2: Access to a private member facebook group with daily Shadow Work prompts, guidance and support from the author and other readersGain access to both through the Shadow Work meditation QR code within the bookAre you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.

This is the story of mothering a child tormented by mental illness and addiction. Diana provides an inside look at the heartbreak, healing, and acceptance of this tragic journey.

"A respected psychoanalyst and professor offers a new, humanizing perspective on psychosis and how we can effectively respond to mental health crises. Are we all a little crazy? Roughly 15 percent of the population will have a psychotic experience, in which they lose contact with reality. And yet we still often struggle to understand and talk about psychosis. Interactions between people build on the stories they tell each other-stories about the past, about who they are or what they want. In psychosis we can no longer rely on these stories, this shared language. So how should we communicate with someone experiencing reality in a radically different way than we are? Drawing on his work in psychoanalysis, Stijn Vanheule seeks to answer this question, which carries significant implications for mental health as a whole. With a combination of theory from Freud to Lacan, present-day research, and compelling examples from his own patients and well-known figures such as director David Lynch and artist Yayoi Kusama, he explores psychosis in an engaging way that can benefit those suffering from it as well as the people who care for and interact with them"--

Dear Reader, Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals. In a world that often moves at blink-and-you'll-miss- it speed, it's crucial to make time for self-care and self- discovery. Anxiety, stress, and emotional turbulence may have clouded your mind, making it difficult to find clarity and peace within. But fear not! Together, we will navigate the labyrinth of emotions, and experiences, helping to simplify the path to mental well-being. This journal is not merely a bunch of blank pages awaiting your words. It is your compassionate companion, offering solace and understanding during your unique journey. Here, you are free to unburden yourself, celebrate small and large victories, and confront the challenges that may still linger. Within the sheltered realm of these pages, there is no judgment, no expectation, and no pressure. Your unique experience and perspective hold immeasurable worth, and your voice deserves to be heard. Whether you choose to fill the lines with eloquence or simply scribble fragments of your thoughts, please remember each entry is a valuable contribution to your growth. In this sacred space, you are challenged to take off the mask we so often wear in the outside world. It is here that you can be raw, vulnerable, and authentic - allowing your true self to be seen and embraced without reservation. By giving yourself permission to explore the depths of your emotions and confront the shadows that may lurk within, you will discover profound insights and find the healing you seek over time. As you embark on this journaling journey, I encourage you to embrace the process itself rather than fixate solely on the outcome. Remember, it is not about reaching a certain destination or ticking off boxes on a list of accomplishments. Rather, it is about cultivating self-awareness, fostering self-compassion, and nurturing a sense of curiosity about the intricate workings of your intelligently beautiful mind. In the quiet moments of reflection, let your pen become a bridge between your inner world and the possibilities that lie ahead. Create a sanctuary for your thoughts, fears, triumphs, and dreams. As you pour your heart onto these pages, allow your words to be a living testament to courage, resilience, and an unwavering commitment to your own well-being. I am honored to be a part of your journey, and I believe in your ability to navigate the twists and turns with grace and resilience. Remember, you are not alone in this - countless others have walked similar paths, faced similar challenges, and emerged stronger and wiser on the other side. You have the power to reclaim all of your untapped joy, cultivate a positive mindset that serves you, and foster a deep sense of self-love and peaceful confidence. - And it will take a worthwhile effort and time. So, open the first page of this journal with hope, curiosity, an open heart, and an open mind. Embrace the transformative power of self-reflection, and allow it to guide you towards a life of greater fulfillment and peace. Each journaling session is an opportunity to not only connect with yourself but also to rekindle the light within that sometimes flickers but never extinguishes. Remember, the pages you are about to fill are not just a record of your journey but also a testament to your strength, resilience, and indomitable spirit. Cherish this space, invest in yourself, and let your words be an ode to the magnificent journey of becoming whole. With great respect for your decision to evolve, Paul

Discover the keys to comprehending and altering your cognitive processes as CBT becomes your friend when traversing the mental maze. Learn how to recognize and confront your negative thought patterns to reduce anxiety and become a calmer, more resilient version of yourself. You will understand the power of dynamic control as you study CBT approaches designed to improve emotional intelligence and promote healthier relationships.What causes panic attacks and how people get anxiety diagnoses will be revealed to you. You will discover the societal effects of anxiety based on the many studies conducted on the topic. The number of Americans who have anxiety and panic episodes may shock you.I have written the exact ten actions that saved my relationship and life. Even if you think you know these steps by heart, are you putting them into practice? Overthinking has real-life risks, including damaging relationships by causing insecurity and a loss of trust.A tried-and-true method for permanently overcoming your fears, concerns, and worries will be revealed to you. Anxieties and self-limiting ideas prevent millions of people from achieving their full potential. Even though most people know how bad this is, they have accepted it as part of their reality for so long that they can't seem to shake it.

Through The Fog: A Guide to Caring for Loved Ones with Mental IllnessExperience a transformative journey of understanding and compassion with "Through the Fog: A Guide to Caring for Loved Ones with Mental Illness." This comprehensive guidebook shines a light on the often dark and misunderstood world of mental illness, providing clarity and support to those who care for those afflicted.Educate yourself on the realities of mental illness.This book embarks upon debunking common myths while offering an enlightening deep dive into understanding mental illness, exposes the harmful stigmas attached to living with a mental disorder, giving you assertive ways to combat them. You will be educated on legal and financial planning, ensuring the future security of your loved one living with mental illness. You will receive guidance on understanding their rights while preparing financially for long-term careEmpower yourself and your loved ones while forging stronger, healthier relationships.You will embrace the crucial role as a caregiver and discover supportive tasks that promote mental wellness, learn how to set healthy boundaries and foster mutual respect and trust, enhancing your relationship with your loved one. You will be equipped with effective communication strategies, be guided on how to encourage loved ones to seek help, initiate difficult conversations, overcome denial, and cope with resistance. You will learn about crisis management such as recognizing signs, responding effectively, and dealing with the aftermath.Extend your support system.The book lists invaluable resources for mental health - professionals and clinics, caregiver support groups, and online resources. Feel less alone in your plight as you connect with others who understand your unique struggles. Care for the CaregiverYou will discover the importance of self-care for caregivers like you. This book lays out practical steps to implement a self-care plan, ensuring you can continue to provide support without becoming overwhelmed.Empower yourself and your loved ones with mental illness. Step out of the shadows of uncertainty, fear, and helplessness and step into a world filled with understanding, support, and hope. Your journey starts now.ALSO AVAILABLE!Grab your copy of "Through the Fog Workbook: A Guide to Caring for Loved Ones with Mental Illness" today! The book and workbook go hand in hand, it's a must to have them both to start your journey to better understand and support your loved one with mental illness.

In the vast expanse of our existence, the journey of the soul unfolds as an intricate and profound odyssey, a quest to understand the depths of our being and uncover the mysteries of our purpose. But for those grappling with bipolar disorder, this odyssey takes on a unique and challenging dimension. Welcome to 'Navigating Bipolar' - a powerful exploration that transcends the boundaries of time and space, delving into the intricacies of the human experience and spiritual awakening, interwoven with the complexities of bipolar disorder. As we turn the pages of this book, we embark on a quest that illuminates the dual nature of bipolar disorder - a tapestry of alternating cycles between manic highs and depressive lows. Here, knowledge, insight, and profound revelations intertwine with the distinct challenges faced by those experiencing this extraordinary path.These pages are a beacon of hope and a roadmap for those undertaking the odyssey of the soul amid the challenges of bipolar disorder. Join us as we navigate the intricate labyrinth of consciousness, forging a path towards resilience, self-discovery, and spiritual enlightenment.

An invitation to explore your own unique pathway through your eating disorder, and onwards to wellness.The Recovery & Wellness Workbook for Eating Disorders is a collection of concepts and challenges that can be helpful to explore when struggling with an eating disorder. It will take you through 11 different modules that include education, activities, explorations and reflections. Each module is created to assist you in understanding the eating disorder, to develop coping skills, explore what sustains the eating disorder and finally, how to rebuild life after, or in spite of the eating disorder.

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it.

In "The Maguire Method," celebrated storyteller CJ Johnson delivers a provocative self-help guide that cuts through the noise of modern-day challenges to uncover the keys to success and happiness. Grounded in timeless wisdom and infused with unvarnished truth-telling, this game-changing book introduces a four-core principle method, peppered with razor-sharp wit and pop culture references, for anyone ready to face their fears and transform their lives. Johnson's captivating and relatable stories tackle topics like love, heartbreak, grief, and the relentless impact of social media on our culture. By embracing The Maguire Method's principles - Questions, Reflections, Actions, and Habits - you'll shatter self-imposed limitations and forge a resilient new future. If you're fed up with sugar-coated self-help and crave a no-BS approach to seizing control of your life, "The Maguire Method" is the unapologetic kick in the ass you've been waiting for.

Imagine that you have a beautiful light within you, one that reflects your true power and joy. The self-love journey is about discovering that light, nurturing it, and living with it in a sense of empowerment.On this journey, you will:Learn to respect your needs and desires.Identify your strengths, abilities, and unique qualities.Accept your flaws and imperfections.Stand up for yourself and listen to your inner voice.Learn to set boundaries and say "yes" and "no."Develop self-compassion and kindness.The self-love journey is not easy, but it is possible and incredibly rewarding. If you want to start this journey, begin today! Take some time for yourself each day, identify your needs, and take small steps toward self-love. When you discover your inner light, you can live with limitless happiness, joy, and empowerment.

Taking the Mask Off... was a hard book for me to write.What started out as daily journal entries that centered around losses, regrets, family, and the beauty of nature, all written during COVID isolation but covering my entire life's experience were now over 150 handwritten short stories contained in four 5 x 7-inch memorandum books filled in front to back.It took me six months to realize that my writings were more than simple journalling; they were therapy. Therapy that told a story of my movement from mind to heart, from being compartmentalized to being vulnerable, from seeking purpose over comfort, from moving from my name card to my calling card, from understanding that to really love someone else, you first needed to love yourself. So, I invite you to join me on part one of this non-judgmental journey representing over 65 of my short personal stories. Stories that represent someone who really had to turn the telescope of their life around and learn from each problem.Yes, I continue to be on that uphill, rocky, slippery climb from thinking with my brain to feeling with my heart, but I am improving because now instead of asking, "Why me God?" I simply ask, "God, what are you trying to teach me?"Please join me on this journey of my stories and let's learn to be better together.¿

The Invisible Beast shines a light on the human side of the heartbreaking disease of dementia.This book highlights the fact that, even if dementia is a progressive disease that changes a person's life and even with the challenges of the behavioral and psychological symptoms of dementia, it's often forgotten that those diagnosed with dementia are still individuals with personal likes and dislikes. And, these individuals are equally deserving of acceptance and respect. Throughout her working life in the aged care and support industry, Elizabeth D'Alessandri is passionate about helping people understand that although someone has a diagnosis of dementia, the diagnosis does not totally define who the person is.This must-read book shares Elizabeth's experiences in her role as a carer for many beloved family members living with dementia and how she wants all patients to have the opportunity to live with dignity and respect. Dementia doesn't discriminate.If you find yourself in a position where you need to find care for your loved one, the insights you will learn from this book will open your eyes to the world of dementia care and how best to support your loved one.

"From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other young men will not suffer alone"--

Are you ready to free yourself from depression's dark prison?Are you ready to understand everything you need to know about depression, start a program that can help you reduce its impact on your life, and free yourself from its debilitating stranglehold? If you are, The Fix Your Depression Handbook can help you get there. This is the third book in The Fix Yourself Empowerment series, following the award-winning titles The Fix Yourself Handbook and The Fix Your Anxiety Handbook.Consistent with all the books in The Fix Yourself Empowerment series, The Fix Your Depression Handbook takes you on a process journey. In these pages, depression is presented as a "life thief" that has invaded your body and mind, stealing from you everything you deem important and worthy. This helps you understand the most important point:Depression is not who you are; it is what you have.The Fix Your Depression Handbook will show you just how strong you can be. It moves away from the notion that depression is only a mental health problem to help you understand the crucial physical component that drives depression and how it works through your emotions and can cripple your intellect.Prepare yourself for a life-changing program. There is a way out of your depression, and this is that way! Follow me.

It is time, friend, to change the trajectory of your life! Tiffany Owens's book "Wounded to Warrior," reveals how participating in your own rescue can take you from despair to mountain-top motivation and inspiration. She offers her experience, hope, strength, and victories to help warriors in waiting revolutionize their minds, bodies, habits, and goals. Along with the same tools she used to overcome PTSD, addiction, mental health struggles,and living from a victim mindset!

Every interaction in life is connected to your identity. The expression of your identity is a direct reflection of your thoughts and emotions and their response to those interactions. The Identity ATM examines the correlations between your identity and the influences of guilt and shame that result from many of life's transactions. Your identity's association with the roles you have in life - spouse, parent, leader/manager, child, coach, etc. - all need a processing method for the internalizing of everything that happens to you. The Identity ATM is that mental framework to discern the true value of life's transactions and how they transform you. Just as an ATM grants access to our financial resources, the Identity ATM provides access to your accounts of self-esteem, confidence, and, thus, our overall well-being.The Identity ATM posits insights into nurturing, comprehending, and protecting your mental and emotional identity and well-being in any context.

In this groundbreaking research project, we delve into the complex terrain of transgender youth's mental health, uncovering a nuanced relationship with religion and spirituality. Contrary to previous assumptions, recent survey data from The Trevor Project, the foremost suicide intervention services for LGBT youth, unveil a compelling link between the well-being of transgender youth and their engagement with religion and spirituality.This multidisciplinary exploration challenges prior research that dismissed a significant connection between transgender youth and religious influences. With over half of transgender youth seriously contemplating or attempting suicide, the study aims to bridge the gap in the existing literature by posing a crucial question: "What role does religion or spirituality play in transgender youth's mental health?"

"Pocket Puppies: On-the-Go Coloring Delight" -your passport to instant relaxation! Unwind in just a few spare minutes with our pocket-sized coloring book designed for busy individuals like you.

All of us have beliefs that limit us and hold us back. Some of these beliefs were instilled in us by our parents and others we've adopted at some point in our lives. Whatever the case, these beliefs seriously limit us. They keep us from achieving our full potential. They hamper our progress and stunt our growth. If we're going to achieve our fullest potential and shatter the limits, we must learn to identify and overcome our limiting beliefs. In this book, I give you the tools and strategies to defy and shatter the limits on your life, progress, business, and future!

Wars result in wounds. Associated with the wounds are colors, for example, the Purple Heart which is awarded to those wounded in combat. The author uses the color scheme to inform, inspire, and challenge the reader, and uses the paradox of the "colorless color" to draw attention to two significant health issues that go unnoticed by many, including mental health conditions of PTSD and the tragic reality of veteran suicide, and the long-term physical effects of chemical and toxic exposures, such as Agent Orange, on combat veterans.Every day that passes is "too late" for many. The author, a Vietnam combat veteran, offers a challenging perspective on the sacrifices and costs of a nation's freedom and the care of its wounded warriors. How long will a country allow those who have left the presence of their loved ones for extended periods of time, who have forfeited the safety and comfort of their home, and who lived in constant peril on a foreign battlefield, who have fought to preserve liberty, freedom, and safety for a nation, return to their homeland only to struggle, suffer, and die as the freedom-loving citizenry walks by or steps over them? Far too many veterans are cast to the gutter or the ditches of life, left to live a life of homelessness, despair, and squaller, unattended to and uncared for. Many look at them as though their alcoholism and addiction have caused their awful condition. Really? Are these tragic conditions the cause? Or are they the symptoms of the real cause? Have you ever considered their plight is the result of an attempt to mask the horrific pain and suffering of the wounds of war? As our free nation teeters on the brink of extinction, as a people, together we face a crisis of historical magnitude, and we need a new generation of patriots with the courage, strength, and resolve who will stand up and shout from the rooftops of America, "Never Again!" To quote President Abraham Lincoln, as he addressed the nation in a time of great crisis, he declared that America is the "last best hope on earth." "Freedom is a fragile thing and it's never more than one generation away from extinction." President Ronald Reagan

Have you ever felt like you're running on empty, with nothing left to give to your job, your family, or even yourself? Nothing Left to Give isn't just a book. It's a conversation with someone who's been there. Dr. Florence Obianyor is a family physician and therapist who has seen firsthand how burnout can sneak up on the most dedicated professionals in many industries. Burnout is not a mental health disorder and so prescription is not the answer. You need a holistic approach which includes understanding burnout, learning how to identify if you or a person you care about are experiencing it, and then creating a custom healing plan.Dr. Florence's mission is to raise awareness about burnout and empower individuals to take control of their well-being, overcome burnout, and thrive when they return to the workplace.Despite the burnout stigma on 'not being tough enough', she invites you into her own personal space; baring nothing as she shares her experiences and those of her clients who have suffered from burnout. She discusses the cultural, environmental, and identity-based aspects of burnout.In this book, you will learn how to heal and recover by setting better expectations while finding personal resources in the workplace. You'll work through specific exercises that Dr. Florence uses to help her clients recover through self-reflection. You'll develop strategies to assess your personal and workplace culture and make empowering changes so you can return to work with a full tank of energy and enthusiasm.It's time to take charge of your well-being and make rewarding lifestyle changes so you can get back to thriving instead of surviving.

Learn how to lead by example, and help others succeed! This eBook covers a variety of topics, including what constitutes a successful team, how to build a team that excites members, how to get commitments from the team, how to use team-building exercises, how to hire professionals to manage your teams, how to incorporate new members into the team at all times, how to be the team's spinal cord, how to encourage idea sharing within the team, and why a team's failures do not necessarily indicate the team as a whole.