Håndtering af ADHD

The newly updated edition of the easy-to-follow six-step programme for anyone supporting children with ADHD. Incorporating the latest research, these tried and tested strategies will set you up to find the best ways to support your ADHD child and help them thrive.

"Practical strategies and exercises that empower women with ADHD to use their gifts for everyday success..."--

This wall that you have always sensed and never understood why it existed has made you feel wrong and mistaken. You've gone years without knowing what was wrong with you: you keep forgetting things, never finish the task you start, and you're impulsive, disorganized, anxious, with low self-esteem and a low mood.Then, one day, you are diagnosed with adhd, the missing piece of your puzzle, the moment when your past life starts to make sense, but your loneliness and sense of helplessness are stronger than ever. You'll learn about:Signs and symptoms of adhd that may have gone unnoticed.The role of executive function in the hyperactive mind.Adhd's effect on social dysfunction and anxiety.Step-by-step methods to declutter your life by defining your target areas.Isolation and friendships for those with adhd.Improving relationships and choosing romantic partners that complement your mind.Adhd can cause significant problems for women in various aspects of life, such as personal relationships, professional achievements, physical health, and mental well-being. Women with adhd are more likely to experience low self-esteem, anxiety, depression, eating disorders, and unplanned pregnancies than women without adhd123. These challenges can contribute to feelings of inadequacy and hopelessness.

ADHD-hjernen kan føles som en otte-sporet motorvej; som at have en superhjerne, et ekstra gear. På den ene side kan man jonglere med adskillige tanker på samme tid, hurtigt udtænke kreative løsninger på problemer og handle spontant og impulsivt. På den anden side kan det føles helt uoverkommeligt at tage opvasken, svært at overholde sine aftaler eller at færdiggøre de ting, man har sat sig for. Min (u)perfekte hjerne – en personlig guide til et godt liv med ADHD er skrevet til voksne, der ligesom forfatteren lever med en krøllet hjerne. Bogen henvender sig også til pårørende og andre, der gerne vil blive klogere på livet med ADHD.Baseret på forfatterens egne erfaringer indeholder bogen den viden og de redskaber, han selv manglede, da han som 40-årig opdagede, at han havde levet i årtier med ADHD som blind passager.Bogen indeholder konkrete redskaber til at leve et godt og balanceret liv med ADHD. For eksempel strategier til at holde fokus og motivation for at komme i mål med de planlagte opgaver, at skabe struktur i hverdagen, herunder sin økonomi, samt at bruge sin energi uden at brænde ud – også i forhold til sex og relationer.

Very often a woman with ADHD does not receive an accurate diagnosis until her late 30s, which can lead to frustration, depression, and feelings of inadequacy.The following signs often manifest ADHD in adult women:- Difficulty managing time;- Disorganization;- Anxiety and depression;- Difficulty managing money;and other.As a woman with ADHD, Margot T.Lewis has written this guide for you, to support you and tell you that you are not alone, and that with ADHD you can lead a normal life, with a few small adjustments. She will give you valuable tips on managing chaos, enhancing concentration, staying tuned in, and becoming more productive in your life simply and naturally.

Healthcare providers diagnose ADHD in 8 - 10% of students. Many think the diagnosis is the end of the journey, solving the reason for the learning and behavioral issues.In reality, 51% will also have identified or unidentified learning disorders. These additional disorders further interfere with the student's attempts to learn and apply knowledge from the classroom.Medication helps stabilize the brain chemicals that are too low in ADHD. Still, they don't put in place missed learning or correct any other learning disorder, neurodevelopmental disorder, or mental health disorder triggered by the stress of trying to learn.The ADHD Student and Homework Problems introduces parents and teachers to various issues commonly found in ADHD students as they try to learn. The red flags to be on the lookout for these problems will be discussed, along with suggestions and recommendations to help the student succeed.Check out all the possible added problems in the ADHD student. The more you find and help the student with it, the better he will do in the future.

This is a book for the wild children and those who love them.The children who don't fit the boxes, the free spirits, the wavemakers, the innovators; the children who cannot be moulded ... even if they want to be.It is also for the parents, grandparents, teachers, carers and anyone else lucky enough to know a wild child but has been made to feel that they are just not trying hard enough. Or maybe they're trying too hard, not doing what they should, being too soft, being too strict ... making things up or imagining things. If that sounds familiar, it is a book for you, too.This book will provide you with an understanding of your child, help you overcome your fears, and give you hope for their future. It will guide you through practical strategies for helping your distressed child in the middle of a meltdown and show you how to move on, learn from and diminish meltdowns. This book will restore your relationship with your child and their relationship with themselves ... All these are excellent reasons why you should read it ... But, fundamentally, you should read this book because it could ultimately save your child's life.

BONUS SCANNING A QR CODE INSIDE THE PAPERBACK VERSIONDoes there seem to be a wall between you and your child?Don't try to break it down by force but try to go around it together! The result will be beautiful!The diagnosis of ADHD creates in almost all parents a sense of grief where they do not understand how to establish communication with their child while preventing their outbursts of hyperactivity from resulting in physical harm.It is not easy for them to curb their instincts, and it is even more difficult for parents to be able to keep calm in every situation to give them the proper education they require.You have probably already tried different methods, but maybe, none have had the desired result, and that is why I want to tell you that in this book, you will find a unique method that has already helped so many families find serenity!What you will find in this guide: Getting to know ADHD - Find out what it is, how many types there are, and how to recognize its early signs and symptoms,How to understand what's going on in his head - Understanding the thought processes of children with ADHD to accept the situation and adjust your behavior to improve your relationship with your kid,Strategies for handling even the most stressful moments and avoiding mistakes to be a good parent and raise your child in a yell and frustration-free environment,Techniques to improve your child's listening, memory, attention, and social skills and ensure a future full of confidence and no limitations,Effective communication methods to connect with your child and create a bond with him that's stronger than any condition,And much more!Plus, exclusive access to the online course "How to discipline your child with ADHD" is included in the Hardcover and Paperback versions.ADHD is not a limitation but a new world to know and understand with organization, dedication, and love!Click "Buy Now" to regain joy and family serenity!

Do you want to help your child navigate the challenging world of living with ADHD?Are you losing sleep because you don't know how to help them develop the skills other parent-child relationships seem to create without any apparent effort?This is never an easy thing to acknowledge, but you need help and external redirection.There's no shame in admitting this, and it's certainly not a sign of failure!You just need to stay true to yourself and find a way to move forward together so your child can live the happy and enjoyable life they so very much deserve.And let's be real, it's never easy to try and uproot everything and shift your approach to parenting. Especially without the necessary tools and guidance.But the good news is......you CAN give your child a new chance at the happy, relaxed and enjoyable life so many other children they know appear to take for granted.What you need is a set of exercises and resources that will allow them to practice mindfulness, improve their sense of self-reflection and learn to regulate their own emotions."ADHD Workbook For Kids" is for any parent who wants to give their child a new lease of life with the benefit of exercises that help them develop core emotional wellbeing skills.Inside ADHD Workbook For Kids, you're going to learn about:What ADHD is and how to explain it to your childThe difference between suffering from ADHD and managing itThe art of making good choices that compound over timeWhy nutrition and sleep really do have a massive impactThe emergence of ADHD traits in the home and what to do to manage themApproach to schooling that will help your child enjoy their lessonsHow to explain ADHD to your friends and family so your child is treated fairlyWhat do you need to do to get ready and take action the right wayHow you can empower yourself to start making changes that will make a differenceAnd a whole lot more!When you're ready to begin this journey, everything starts when you...Take action!Inside you'll find resources, ideas and sources of inspiration that will allow you to give your child a way of life you never thought possible.Why wait a day longer!

Born in early seventies. Mark went through school unaware that he had ADHD and dyslexia until he was forty. Told by a teacher he wouldn't amount to much, he became a British champion before leaving school at fifteen. When the nighties came, he went down a road of drink and drugs until he met his future wife, Michelle. Now he was a successful sales person and earning more than the teachers who told him he would never get a job. His biggest battle was anxiety and depression. After thoughts of suicide, he changed his career and ended up working in youth and mental health sectors, having experienced and witnessed horrific events. Today, Mark believes that with support, anyone can grow from trauma (known as post-traumatic growth). Mark is now an international campaigner, keynote speaker. published author, trainer and consultant. Appearing on television and radio stations, raising awareness of mental health worldwide. He was awarded the British Citizen Award for Healthcare at Westminster in 2023.

Embark on an enlightening journey with the "Ultimate ADHD for Women Book Bundle," a comprehensive collection designed to address the unique challenges and strengths of women with ADHD. This thoughtfully curated bundle brings together three pivotal books, each focusing on a different aspect of the ADHD experience in women's lives.Mindfulness and the ADHD Woman: Explore the transformative power of mindfulness, specifically tailored to the unique needs of the ADHD woman. This insightful book delves into techniques and strategies to cultivate a sense of peace, enhance focus, and embrace your neurodiversity. It's a guide to finding tranquility in the whirlwind of the ADHD mind.Motherhood and ADHD: Dive into the complexities and joys of being a mother with ADHD. This book provides a compassionate look at the challenges ADHD mothers face, offering practical advice for managing daily routines, fostering emotional connections with children, and maintaining personal well-being. It's a source of support and inspiration for mothers on their unique parenting journey.ADHD in the Female Entrepreneur: Celebrate the entrepreneurial spirit of women with ADHD. This book acknowledges the challenges and harnesses the strengths inherent in the ADHD brain for business success. From leveraging creativity and hyperfocus to overcoming obstacles, this guide is a roadmap for ADHD women carving their paths in the business world."Ultimate ADHD for Women Book Bundle" is not just a collection of books; it's a journey into the heart of the ADHD experience for women. Whether you're seeking strategies for mindfulness, insights into motherhood, or inspiration for entrepreneurship, this bundle offers wisdom, support, and a community of understanding.Discover the power of your unique mind and embrace your journey with the "Ultimate ADHD for Women Book Bundle" - an essential companion for every woman touched by ADHD.

In this heartfelt tale, meet Suzy, a shy and kind-hearted girl who harbors a hidden secret - she struggles with reading. With a sense of anxiety, she faces the daily challenges of schoolwork and homework, concealing her difficulties from the world.This empowering narrative is a poignant tribute to the dyslexia community. It is designed to inspire and uplift, fostering a sense of unity and hope for struggling readers and their families, written for the benefit of the Dyslexia Community and Dyslexiastuff.com.

Do you want to be able to give your child your very best, all while maintaining your own sense of self?Are you searching for a more mindful approach to parenting a child with ADHD?Learning how to redirect, nurture and care for a child who thinks in a fundamentally different way to you is a challenging task. It's also a journey that lasts a lifetime, which can mean it may feel like there is no end in sight.But that doesn't mean you should give up hope and convince yourself that nothing you do will give you the parenting-life balance you so desperately want.How can I be so sure? There's something you need to know......you CAN use peaceful, mindful parenting practices to help introduce self-regulation into your child's life. And we're here to make this journey easier-to change both of your lives!"Parenting Kids with ADHD" is for any parent who wants to give more to their child by equipping them with life-changing skills the right way.Inside Managing ADHD With Mindful Parenting you're going to learn about:What mindful management of a child with ADHD looks likeWhy you need to invest in your own self-care to rediscover yourselfHow you can create change from within that positively impacts your childHow to tailor your communication the mindful wayThe importance of targeted praise when parenting a child with ADHDUnderstanding the art of rewarding success and what rewards look likeLearn how to handle the difficult days without losing all sense of perspectiveFind new medication options and educational choicesLooking out for yourself while still giving your child everythingAnd a whole lot more!The beauty of this approach is that by showing you how to parent in a way that consumes less of your sense of self and emotional energy, you'll be able to give your child so much more. That is exactly what every loving parent wants to hear when it's time to change the narrative and create the happy childhood their little one so richly deserves.Why wait when you and your child can live so much better together?Take action today!As soon as you open it you'll be filled with a new sense of hope and belief as you embark on a journey that will reshape your parenting dynamic.If you want to develop and nurture your beautiful child's mind then look no further!

ADHD kan gøre livet svært for dem, der har det. Men ADHD er meget mere end ustyrlig energi, mangel på fokus og flakkende opmærksomhed. ADHD er også kreativitet, drive, nysgerrighed, energi og idérigdom.SUPER ADHD giver indblik i de styrker, der også er ved ADHD, men som mange ikke nødvendigvis kender til. Bogen er fuld af idéer, indblik og gode råd til, hvordan man håndterer vanskelighederne og giver styrkerne de bedste betingelser.I bogen fortæller en lang række personer med ADHD, hvordan de har skabt sig et godt liv, hvor de kender og bruger deres styrker og vanskeligheder. Også i arbejdslivet, hvor de bevidst udnytter deres evner og det drive, der er en del af diagnosen.Man møder bl.a. skuespiller Sebastian Bull. Psykiater Per Hove Thomsen og andre eksperter giver viden om diagnosen og gode råd.Bogen er skrevet til unge og voksne med ADHD, forældre og pårørende. Lærere og andre fagpersoner kan også læse med.

Co-teaching er en forskningsbaseret, systematisk og målrettet måde at samarbejde på til gavn for både lærere og elever. Det er således noget andet og meget mere end de tolærerordninger, der er udbredte i den danske folkeskole. Fra en, til to, til co-teaching forklarer hvorfor og hvordan. Det er både en bog om teorierne og forskningen bag begrebet co-teaching og en praktisk håndbog til, hvordan man helt konkret griber co-teaching an. Det gør den unik i en dansk sammenhæng. De to forfattere har gennem en årrække arbejdet systematisk med co-teaching i Gladsaxe Kommune, og de har flere gange besøgt skoler i USA for at få den nyeste viden om emnet og blive inspireret til at videreudvikle metoden og tilpasse den en dansk skolepraksis. Bogen er en guldgrube af konkrete værktøjer, gode råd, refleksioner, vigtige opmærksomhedspunkter, udfordringer og eksempler på, hvordan man bedst kan udvikle inkluderende læringsmiljøer ved at bruge co-teaching som samarbejdsform. Forfatterne inviterer læseren ind i maskinrummet, uanset om du er lærer, pædagog, vejleder, PPR-medarbejder eller leder.Man kan læse mere om metoden, bestille kurser og downloade alle illustrationer fra bogen på hjemmesiden teachnordic.dk

Are you a woman navigating the professional world with ADHD? Do you find yourself struggling with challenges that your peers seem to overcome easily? Or perhaps you're an employer, friend, or family member of someone with ADHD and wish to understand their unique needs better. If so, "ADHD in the Workplace is the comprehensive guide you've been searching for.This book aims to empower women with ADHD to turn what is often labeled as a "disorder" into a set of unique strengths. It provides actionable advice, practical tools, and real-life case studies to help you understand, manage, and leverage ADHD for career success.Key Features:Understanding ADHD: Learn about the symptoms, diagnosis, and how ADHD manifests differently in women.Career Choices: Discover how to choose a career that aligns with your ADHD traits and understand the pros and cons of various job types.Workplace Strategies: From time management and organization to communication and self-advocacy, master the skills you need to excel in the workplace.Legal Rights and Accommodations: Understand your legal rights and how to request and implement effective workplace accommodations.Personal Development: Explore the importance of networking, lifelong learning, and professional development tailored to the ADHD mind.Future Trends: Stay ahead of the curve by understanding how the evolving workplace is becoming more inclusive and how these changes can benefit you.Whether you're entering the job market for the first time, contemplating a career change, or simply looking to thrive in your current role, this book offers invaluable insights and practical advice to help you achieve your professional goals.Unlock your potential and turn your ADHD into an asset with "ADHD in the Workplace."

If you have a tween or teen with ADHD, you know how challenging it can be to manage their symptoms and support them in their day-to-day life. That's where What Lies Beneath Matters comes in. This proven workbook, developed by psychologist Grace da Camara and Dr Madalena Bennett, presents a cognitive behavioural approach to managing ADHD in tweens and teens. Whether you're participating in the OnTrac program or using it as a standalone resource, this book provides a wealth of knowledge, education, and strategies to help your child succeed. With three modules covering psychoeducation, adaptive thinking, and practical coping skills, What Lies Beneath Matters is designed to help your tween or teen identify their strengths, manage their weaknesses, and navigate the world of ADHD with confidence. And if you're a parent, you'll appreciate the simple, effective strategies that make it easy to support your tween or teen at home. This book has received high praise from professionals and parents alike, and it's a valuable resource for anyone living in rural Australia, where mental health resources can be limited. With engaging activities, relatable scenarios, and a positive, empowering approach, What Lies Beneath Matters is a must-read for anyone looking to help their child thrive with ADHD.

n What Lies Beneath Matters psychologist Grace da Camara and daughter general practitioner Dr Madalena Bennett offer an empowering self-help guide for parents of tweens and teens with ADHD. This neurological and behavioural disorder not only affects the person with it but also the entire family, putting their ability to be supportive, understanding, and loving to the test. With proven methods developed through her clinical work with parents, Grace and Madalena provide a practical and effective approach to parent involvement in multimodal treatment for ADHD. This book is an essential tool for parents whose tween or teen refuses one-on-one counselling, group programs or lives remotely in areas where these services are not readily available.Through this self-help guide, parents will become their child's coach and advocate while navigating the tricky world of ADHD. The objective is to help parents better understand their child's ADHD, manage symptoms, and celebrate the unique qualities that make their tween/teen special. This workbook offers all the necessary tools to support your child's success, no matter where you are. As one general practitioner said, "This is a great resource for rural Australia where a lack of services across mental health is often experienced. Parents and allied health professionals alike will benefit from this resource."If you're a parent seeking to support your tween or teen with ADHD and build a better life for your family, What Lies Beneath Matters is the perfect book for you. With its practical approach and proven methods, this guide will help you navigate the challenges of ADHD and celebrate your child's unique qualities.

In What Lies Beneath Matters registered psychologist Grace da Camara and her GP-daughter Dr Madalena Bennett share their personal experiences and first-hand knowledge of managing the day-to-day challenges of raising a child with ADHD. Fuelled by their own struggles, the two have developed a hands-on, practical tool for parents and children to help manage the impact of ADHD on the family. This self-help workbook and guide is part of the OnTrac ADHD program, designed for parents and their children aged between 7 and 10 years old. The program's proven methods and techniques are based on Grace's work with children with ADHD in both individual and group settings. Through the OnTrac program, Grace found that a collaborative approach involving the child, parents, and services could achieve meaningful and significant reductions in ADHD symptoms. What Lies Beneath Matters is specifically designed to help improve the quality of parent-child interaction and foster a more informed understanding of the child's thinking ability, motivation, and values. By sharing their own experiences and the successes of the OnTrac program, Grace and Madalena provide realistic, practical, and useful information to young children with ADHD and their parents. With a focus on improving the relationship between parent and child, this book offers hope to families struggling with ADHD.

"If you read one book on ADHD - this is it""Read it. Keep reading it. Use it as a constant reference. It's the BEST. There are simply not enough stars to give it"At the end of your tether with your ADHD kid and don't know which way to turn? Help is at hand!"You will wish you found this gem earlier. This book has saved our lives"Accredited Counsellor & Coach Sarah Templeton has specialised in ADHD since her own shock diagnosis aged 51! She now owns and runs Headstuff ADHD Therapy - the biggest team of ADHD diagnosed Counsellors and Coaches in the UK."Sarah is an expert in all things ADHD. She works so successfully with ADHD clients because she understands the condition from the inside out" ADHD PsychiatristAre you tearing your hair out trying to understand why your ADHD child doesn't behave like other kids?"Written by someone with first hand experience who can truly offer an insight into ADHD"Frustrated standard parenting techniques just aren't working? This book will explain EVERYTHING!"Sarah clearly understands how us parents feel"Sarah has written this book after working with 100's of ADHD parents who said "If ONLY I'd known all this stuff while they were growing up"."I've learnt more from this book about how to help and support our son than I have in 4 years listening to 'professionals'"Now all this information IS in one place in an easy to read format. Skip straight to whatever issue you're struggling with right now!"It explains stuff in a way that's understandable and a fun way so it's not a hard or boring read"Space to make notes at the end of each chapter."A very well written book and easy to read. Every sentence is useful"Plus real life examples, straight from Sarah's therapy room, of what works, what doesn't and why."Accessible, insightful, bang on and covers every angle of ADHD imaginable"Sarah has worked in four English Young Offender Institutes and adult male Prisons and been distraught at the number of diagnosed & undiagnosed ADHD adolescents who end up in trouble. Determined to reverse this heartbreaking situation, Sarah realised it all starts back at home when they're very young - understanding and learning the very best ways to manage their ADHD."Don't underestimate what the right book can do for you and your family. This is the only book that gave us the tools to fight the system and overturn the THIRD wrong diagnosis of our 'severely ADHD' son"

"The chaotic, confusing, funny, and inspiring story of ten-year-old Queenie and her mission to fit in and make friends at her new school while figuring out how to manage her ADHD. When ten-year-old Queenie and her family move from small-town Ontario to a glitzy suburb of Vancouver, she is desperate to fit in and make a best friend for the first time in her life. With her creativity and bubbly personality, Queenie arrives at Western Canada Preparatory School ready to win over her classmates and conquer the world. But even before the first bell rings, she finds herself in trouble. From always being late to talking out of turn to never being able to focus, Queenie stands out like a sore thumb, especially among the cool girls she wants to impress. Hardest of all, she has a secret. She's been diagnosed with ADHD, and she hates how different it makes her feel. After she struggling to navigate her new world, dreaming up ill-advised schemes to make the other kids like her, she must face her greatest fear of all: making a speech in front of the whole school that will show everyone her true self"--

Allow me to establish clarity from the outset: it is important to acknowledge that there are no miraculous solutions presented in this literature that will promptly eradicate one's narcissistic tendencies. Significant transformation necessitates a considerable investment of time, diligent work, and unwavering dedication. However, please be assured that this book provides a comprehensive guide that has proven immensely beneficial for numerous individuals, including my own self.Introducing to you "The Exhibition of The Narcissist's Chamber of Reflections: A Guide to Maneuvering Narcissistic Connections, Psychological Control, Distortion of Reality, and Dishonesty, while Embracing a Journey of Recovery and Cultivating Self-Compassion". This profound and enlightening work transcends superficial explanations, serving as a crucial tool for deciphering the intricate maze of narcissistic connections.Narcissistic individuals unquestionably have the ability to cause distress in our lives; however, through comprehending their nature and adhering to a straightforward strategy, we can assert authority over our personal boundaries, livelihoods, and moral compass when interacting with these deleterious individuals.

A queer, non-binary, and neurodivergent individual's journey of self-discovery, where vulnerability, courage, and unwavering determination to understand relationships, sex, and love.

If your spouse appears to know everything, do you still feel confused about your reality? Are you having trouble getting over a relationship that was emotionally abusive? If so, continue reading.Gaslighting is one of the most ubiquitous kinds of manipulation, and although if we don't always notice it, it happens often in our daily lives. This book discusses gaslighting and explores all facets of this kind of emotional control.After finishing this book, you will be fully equipped to recognize and deal with a gaslighter or to recover from the pain of previous emotional abuse.Studies have been conducted on the subject of narcissistic parenting and its impact on the child. It is important to distinguish between certain parent-centric tendencies and chronic narcissistic parenting. The narcissistic parent has a pervasive tendency to deny the child, even as an adult, a sense of independent self-hood. This is explained in the Narcissistic Mother.In order to force the victim to bow to their will, manipulators, particularly narcissists, often use gaslighting, a technique in which they make the victim question themselves. Those who are subjected to this cruel "joke" suffer true pain, and if you are reading this, regrettably, you may be acquainted with the abuse.

Build Relationships Despite Challenging BehaviorsWelcome to the companion workbook to Fostering Connection: Building Social and Emotional Health in Children and Teens. The focus of this workbook is to both support and expand upon the ideas and concepts in Fostering Connection as well as to help children and teens manage important relationships.This workbook is written for educators, parents, and mental health professionals. It is designed to be used following specific situations that are challenging for children or when working with a child or teen who is displaying behavior patterns that are disrupting their relationships.Created for use with children in middle to upper elementary school, middle school, and high school, this workbook is as practical as it is easy to use. You'll learn:various skills that increase self-awareness around noncompliant, argumentative, and inflexible behaviorsan innovative approach to interpersonal skillsadaptive and coping responses to challenging behaviors

"What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one's way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions. Whether it's helping your ADHDer with friendly time-checks before an appointment or reminding yourself to take breaks during hours spent hyperfocusing on a new project, Rox and Rich give you the tools to destigmatize and normalize life with ADHD."--