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This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions.Whether you're a complete beginner or have some experience with pilates, this book caters to all fitness levels, making it accessible and engaging for everyone. Inside the book you will find:Clear and colored images that ensure optimal results and safety.A smooth introduction to wall pilates with exercises broken down into simple, easy-to-follow steps.A fast 15 minutes routine to eliminate the "time" problem.Simple points for maintaining a healthy and energetic body even if you sit all dayUseful tips on what and when to eat to have high energy levels and get the most out of your workoutIt's a gentle exercise alternative for feeling healthy and energetic with all the benefits and none of the pain.And the best part? You don't have to go to the gym or buy expensive equipment to do wall pilates - all you need is a wall, a mat, and your determination to improve your overall well-being and enjoy life to the full.This guide will help you get started with various wall pilates exercises, making you fitter and stronger in less time than you ever thought possible.

WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don't lack willpower. You repeatedly lose weight only to gain it all back again (and sometimes more).Nothing is wrong with you. Is eating how you cope when you get bored, anxious, or stressed? All the weight loss tips, eating habits, meal plans, and exercise routines in the world won't help you overcome a coping mechanism that controls your cravings. ¿ Step Out of ObesityIn this first workbook of the Never Eat Your Emotions Again series, certified professional coach Marion Holt shares her behavioral expertise for recovering from emotional eating. She also shares her own struggles with emotional eating and obesity to show you how to heal the pain you silence with food. If you are an emotional eater and you want to change your relationship with food, this workbook will help you find:¿ expert guidance to understand what you are experiencing when cravings hit;¿ the root causes of unhealthy eating;¿ a new relationship with food that isn't an emotional coping mechanism;¿ proven techniques and activities for engaging in active emotional eating recovery; and¿ real-life situations you can relate to. Target the underlying reasons for eating your emotions and build a life where you don't need the comfort of food anymore. Never eat your emotions again! Break Free from Emotional Eating Break Free from Emotional EatingBeat Food AddictionOvercome Your CravingsStop Overeating and Binge EatingStick to the Healthy Diet of Your ChoiceAchieve a Sustainable Weight LossStep Out of Obesity

Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile deviceThe Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates MatworkThe book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructorThe reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.History of Pilates'Functional & Therapeutic' exerciseExercsie physiology & anatomy relavent to exercisePrinciples for movementBreathingThe 'Core' - explanation and relevance to trainingFasciaTeaching skillsPreparation mat exercisesFully illustrated exercises with QR codes to view the exercises on a mobile device

Get answers to all your questions about Vitamin E in the book The Science of Vitamin E.Vitamin E is known to have various health benefits, some of which are still being researched. Consuming vitamin E supplements may not be as effective as obtaining it naturally from food sources. If you're not prioritizing getting your required vitamins from your diet, you're missing out on many potential health benefits that come with it.Learn about the crucial role of Vitamin E in maintaining good health, the latest scientific findings, and how they can affect your vitamin decisions in the book The Science of Vitamin E. Clear up common vitamin-related dilemmas, such as how to know if you are deficient in Vitamin E and when to get tested.This guide provides information about the benefits of combining Vitamin E with other vitamins and minerals for optimal health. It also covers the potential consequences of taking Vitamin E with certain foods or medications. You'll learn about both beneficial and harmful combinations of Vitamin E to help you make informed choices.It is important to learn about vegetarian food options that are rich in nutrients and contain high levels of Vitamin E. By including these foods in your diet, you can prevent Vitamin E deficiencies and maintain excellent overall health, reducing the risk of illnesses such as cancer, diabetes, high blood pressure, and cognitive decline. Plus, explore some nutritious and easy-to-cook vegetarian recipes that can be included in your diet to maximize the health benefits of Vitamin E.

Are you dreaming of making these years after 40 your best yet?Have you been waking up with some questions about this new woman in the mirror?Perhaps, you've noticed your energy levels lowering? Or, you're worried about the accumulation of unwanted belly fat?Sooner or later, we all have to face the shocking truth that age can sneak up on us. One day, we're fit and active then suddenly, our body has changed. Not only do we experience numerous emotional and hormonal fluctuations, but we also find that it gets trickier to stay fit-not to mention shed a few extra pounds.Life after 40 is an entirely new and exciting experience. Ideally, we'd all like to stay healthy and strong to enjoy those moments.Want to know how?7 Fat-Loss Facts After 40 is your fast, user-friendly, and surefire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies foreffectively losing weight.reducing stress.answering hunger cues.hijacking destructive habits.upholding your motivational streak.And so much more!Be honest with yourself.There are lots of diet programs and weight loss routines that promise immediate, striking results. However, some of them can be stressful and unsustainable long-term. We're all different, so look for tips and tricks that work for YOU. With patience and dedication, you'll soon find yourself manifesting your body goals with confidence and ease.Are you prepared to make positive changes to your lifestyle?Be bold. Be grateful. Feel alive.Here's to living your best life after 40!

Muskelschmerzen, Erschöpfung, Müdigkeit, Blasenentzündungen, Schlaflosigkeit, Hypoglykämie, chronisches Erschöpfungs-Syndrom, Reizdarm- oder Reizblasen-Syndrom, chronische Pilzentzündungen: Wenn Sie an diesen Symptomen oder einem dieser Syndrome leiden, könnte es sein, dass Sie Fibromyalgie haben. Jetzt ist das revolutionäre Buch über die Therapie bei Fibromyalgie mit der 4. Auflage nochmals komplett überarbeitet und aktualisiert worden. Im Jahre 1999 stellte Dr. St. Amand, ein erfahrener Endokrinologe und Professor an einer kalifornischen Universität, sein effektives Behandlungskonzept vor, welches Fibromyalgie rückgängig machen kann - basierend auf vierzig Jahren der Forschung aufgrund seiner eigenen Erfahrungen mit der Krankheit sowie der von hunderten seiner Patienten. Jahre später sind tausende von Menschen, die an Fibromyalgie litten, dem revolutionären Konzept von Dr. St. Amand gefolgt und haben wunderbare Resultate erzielt. Dies Buch beinhaltet neueste Forschungsergebnisse bis zum Jahr 2019 sowie Dr. St. Amands bahnbrechendes Programm, welches Guaifenesin einsetzt - ein preisgünstiges, sicheres und zunehmend einfacher erhältliches Medikament, welches die Krankheit zum Guten wenden kann. Die Autoren sahen, wie bei 90% aller Fibromyalgiepatienten, die dem Behandlungskonzept folgten, die Symptome verschwanden und sie wieder ein normales Leben führen konnten. Jetzt können auch Sie herausfinden: - Warum Fibromyalgie häufig fehldiagnostiziert wird. - Nach welchen Richtlinien die korrekte Dosis und passende Form des Guaifenesins gefunden wird - und welche Substanzen dabei zu vermeiden sind. - Wie Sie mit den Symptomen zurechtkommen können, bis Guaifenesin seine volle Wirkung entfaltet hat. - Welcher Zusammenhang zwischen Fibromyalgie und Hypoglykämie besteht - und wie Sie Ihre Hypoglykämie mit Hilfe einer Diät unter Kontrolle bringen können. Aktuelle Informationen darüber, welche Zusammenhänge zwischen Fibromyalgie und solchen Leiden wie z.B. Reizdarm-Syndrom, Reizblasen-Syndrom und weiteren Beschwerden bestehen. Auch im deutschsprachigen Raum erleben bereits viele wie Guaifenesin hilft, allerdings ist eine Unterstützung in Form einer Körper-Kartierung mit Beratung von Zeit zu Zeit sehr empfehlenswert. Dora Maier, Setzingen Selbsthilfe Guaifenesin Deutschland, www.guaifenesin.de

Intraprendi un viaggio culinario verso una vita più sana e appagante con "Cucina Senza Sale" di Luca Crotta. Questo libro di cucina è una guida essenziale per coloro che desiderano ridurre il sodio nella loro alimentazione senza rinunciare al gusto.Luca Crotta, appassionato di nutrizione e benessere, ti condurrà attraverso un mondo di sapori senza sale, dimostrando che è possibile godere di piatti gustosi e nutrienti mentre si adotta una dieta a basso contenuto di sodio."Cucina Senza Sale" offre una varietà di ricette, dalle colazioni energetiche ai pasti principali saporiti, tutte create con ingredienti che favoriscono la salute cardiaca. Le ricette sono pensate per soddisfare il palato, ma anche per supportare il benessere generale del tuo corpo.Questo libro è molto più di una semplice raccolta di ricette; è una guida completa alla cucina a basso contenuto di sodio. Luca condivide informazioni preziose sulla riduzione del sodio nella dieta quotidiana e fornisce consigli pratici su come creare pasti gustosi e salutari.Che tu stia cercando di migliorare la tua salute cardiaca o semplicemente di ridurre il sodio nella tua alimentazione, "Cucina Senza Sale" sarà la tua guida affidabile. Questo libro ti ispirerà a fare scelte alimentari consapevoli, a migliorare la tua salute e a scoprire il piacere di cucinare con ingredienti naturali e salutari. Preparati per un viaggio culinario che promuove il benessere del cuore e del corpo.

Scopri il segreto per una vita più sana e in equilibrio con "Cucina Antinfiammatoria" di Chiara Rossi. Questo libro è una guida completa per abbracciare uno stile di vita che favorisce la riduzione dell'infiammazione nel corpo attraverso scelte alimentari sagge e deliziose.Chiara Rossi, appassionata di nutrizione e benessere, ti condurrà in un viaggio culinario che ti mostrerà come il cibo possa essere il tuo miglior alleato nella lotta contro l'infiammazione. Le ricette presentate in questo libro sono progettate per nutrire il tuo corpo, migliorare la tua salute e ridurre l'infiammazione in modo gustoso e appagante."Cucina Antinfiammatoria" offre una varietà di ricette, dalle colazioni nutrienti ai pasti principali saporiti, tutti creati con ingredienti che supportano la salute del tuo corpo. Le ricette sono pensate per essere gustose e allettanti, dimostrando che il cibo antinfiammatorio può essere incredibilmente delizioso.Oltre alle ricette, Chiara condivide informazioni preziose su come adottare uno stile di vita antinfiammatorio. Imparerai a identificare alimenti che possono promuovere l'infiammazione e a scegliere quelli che hanno proprietà antinfiammatorie. Sarai guidato su come creare pasti equilibrati che favoriscano la tua salute a lungo termine."Cucina Antinfiammatoria" è un invito a prendersi cura del proprio corpo attraverso le scelte alimentari. Questo libro ti ispirerà a fare scelte alimentari consapevoli, a migliorare la tua salute e a ridurre l'infiammazione, tutto mentre godi di piatti deliziosi. Preparati per un viaggio culinario che promuove il benessere e l'equilibrio attraverso la cucina antinfiammatoria.

Delectable Recipes to Reboot Your Carnivore Lifestyle!Carnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity!Burgers, rib eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable. This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle. Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?” The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods. She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of “naughtiness,” she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings.  You’ll be able to let your carnivore spirit run wild with recipes like •Breakfast Meatballs•Smoked Salmon Blinis•Creamy Sausage Soup•Hidden Liver Burgers•White Lasagna•Carnivore Cinnamon Rolls Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible!

Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own--a blender--from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be!Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet(R) blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you're a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet.>Featuring 100 easy-to-follow recipes--from energizing smoothies to comforting soups and invigorating cocktails--Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch.

Hundreds of public stairways traverse San Francisco's 42 hills, exposing incredible vistas while connecting colorful, unique neighborhoods -- veteran guide Adah Bakalinsky loves them all. Her updated Stairway Walks in San Francisco explores well-known and clandestine corridors from Lands End to Bernal Heights while sharing captivating architectural, historical, pop culture, and horticultural notes along the way. A comprehensive appendix lists every one of the city's 600-plus public stairways. Long-term residents and tourists alike have used the book for over 25 years to adventurously uncover San Francisco's unexpected details.

A doença do fígado gordo está a afetar a sua saúde e bem-estar? Quer gerir a sua doença mas não sabe como começar? "Livro de receitas do fígado gordo para principiantes: Desbloqueie uma vida de vitalidade através de um monte de receitas rápidas e de limpeza do fígado. Eleve a sua saúde e prospere com facilidade + Plano de refeições de 30 dias" é o guia perfeito para o ajudar a gerir o fígado gordo através de mudanças na dieta e no estilo de vida. Este guia é mais do que um simples livro de receitas; é um tesouro de conhecimento que mergulha profundamente na compreensão das funções do fígado, dos problemas comuns relacionados com o fígado e da forma de os resolver através de mudanças na nutrição e no estilo de vida. No seu interior, encontrará um plano de refeições de 30 dias especialmente concebido para dar início à sua viagem rumo a uma saúde melhor. Não é necessário ser um perito na cozinha ou ter qualquer conhecimento prévio sobre a doença do fígado gordo. Este livro fornecer-lhe-á toda a informação de que necessita. Desbloqueie uma vida de vitalidade, saúde e felicidade ao:Compreender o papel fundamental da alimentação na saúde do fígado gordoAprender a construir uma despensa amiga do fígadoDescobrir pequenos-almoços, almoços, jantares, lanches, batidos e bebidas que apoiam a função hepáticaSeguir um plano de refeições de limpeza do fígado de 30 diasObter informações sobre como manter a saúde do fígado a longo prazoO seu empenho em melhorar a sua saúde é louvável, e este livro está aqui para o apoiar em cada passo do caminho. Embarque nesta viagem transformadora e recupere a sua saúde, vitalidade e felicidade. Não perca esta oportunidade de transformar a sua vida.

"Balance in the plate: the gentle diet for body and soul"Explore a new dimension of weight management with "Balance in the Plate", where body and soul are in harmony. This book invites you to rethink conventional notions of dieting and embark on a path of balance. Here you will not only find instructions on healthy eating, but also practical tips on how to respect your body's needs while maintaining your emotional balance. With a wealth of delicious recipes based on nutritional science, you will experience how a gentle diet can be transformed into an enjoyable lifestyle. Give your body the attention it deserves and find the harmonious balance that leads not only to a healthy figure, but also to a fulfilling life. Immerse yourself in "Balance in the plate" and discover the true joy of eating and living.

Está a lutar para encontrar receitas com baixo teor de hidratos de carbono que sejam não só saudáveis, mas também deliciosas e fáceis de preparar? Já experimentou várias dietas apenas para se sentir privado e com fome? Está na altura de parar a procura porque "Cozinha Essencial com Baixo Teor de Carboidratos: Melhore a sua Saúde com um Monte de Receitas Rápidas, Saudáveis e Super Fáceis com Alto Teor de Proteínas" está aqui para resolver seus problemas. Este guia abrangente é mais do que um simples livro de receitas; é o seu companheiro numa viagem em direção a um estilo de vida mais saudável e vibrante. Irá descobrir uma coleção de receitas deliciosas, ricas em proteínas, que são rápidas, saudáveis e super fáceis de preparar. Desde o pequeno-almoço a jantares saborosos e sobremesas sem culpa, este livro oferece-lhe uma grande variedade de delícias culinárias, todas concebidas para o manter satisfeito e nutrido. Características principais do livro:Um guia perspicaz para compreender a alimentação pobre em hidratos de carbono e os seus benefícios.Dicas para construir uma despensa com baixo teor de hidratos de carbono com ingredientes essenciais.Uma coleção de receitas de pequeno-almoço energizantes para começar o dia com o pé direito.Opções de almoço saudáveis e satisfatórias que não o farão sentir-se privado.Receitas de jantar saborosas e satisfatórias que toda a família irá apreciar.Opções de lanches inteligentes para o manter abastecido durante todo o dia.Sobremesas indulgentes, mas sem culpa, para satisfazer a sua vontade de comer doces.Orientação sobre alimentação consciente, controlo de porções e manutenção dos objectivos dietéticos durante eventos sociais.Dê o primeiro passo para uma vida mais saudável, mais feliz e mais vibrante, abraçando o prazer de cozinhar e comer pratos equilibrados e ricos em proteínas. Compre agora "Cozinha Essencial com Baixo Teor de Carboidratos: Melhore a sua Saúde com um Monte de Receitas Rápidas, Saudáveis e Super Fáceis com Alto Teor de Proteínas" Diga adeus à privação e à fome, e olá a um mundo de delícias culinárias em cada dentada. A sua viagem rumo à saúde e à felicidade começa aqui. Com este guia, não só descobrirá o prazer culinário em cada dentada, como também aprenderá a saborear as sobremesas com atenção, a interpretar os sinais de fome e a desenvolver hábitos alimentares saudáveis a longo prazo. Não se trata apenas de uma viagem através de receitas deliciosas, mas de uma abordagem holística a um modo de vida equilibrado e sustentável. Embarque numa viagem rumo à saúde e à felicidade com este guia completo. Juntos, vamos abraçar a alegria de cozinhar e comer pratos bem equilibrados e ricos em proteínas para um estilo de vida gratificante e vibrante. Compre agora "Cozinha Essencial com Baixo Teor de Carboidratos" e comece a sua aventura culinária rumo a um estilo de vida gratificante e emocionante!

Just Keep Moving: Weight Loss Planner is your ultimate companion on the journey to achieving your weight loss goals. Packed with comprehensive guidance, practical strategies, and empowering tools, this planner is designed to help you make lasting lifestyle changes and transform your body and mind.In Just Keep Moving, you'll discover a step-by-step approach to weight loss that goes beyond fad diets and quick fixes. This planner takes a holistic approach, addressing not only the physical aspects of weight loss but also the mental and emotional factors that play a crucial role in your success. With its carefully crafted structure, it helps you create a personalized plan that suits your unique needs and preferences.Inside the pages of Just Keep Moving, you'll find:Goal Setting and Tracking: Define your weight loss goals, set realistic milestones, and track your progress along the way. This planner provides a clear roadmap, allowing you to stay motivated and accountable as you witness your achievements.If you're ready to commit to a healthier lifestyle, Just Keep Moving is the tool you need to kickstart your transformation. Embrace the power of planning, take control of your health, and embark on a journey of self-discovery and lasting change. Let's make your weight loss goals a reality, one step at a time.

Introducing "WorkOut: The Essential Workout Nutrition Planner," your ultimate companion for optimizing your fitness journey. This comprehensive planner is designed to help you achieve your workout goals by providing guidance and organization for your nutrition needs.Features:Personalized Nutrition Planning: WorkOut allows you to create a customized nutrition plan tailored to your specific workout regimen, body type, and goals.

What once was an impossible task has now suddenly become extremely easy for anybody who takes the time to read this book and apply these methods and strategies.It enumerates different ideas about height such as superstitious beliefs or myths that people practice until now, bogus ideas about improving your development or growth, and things you might have been doing wrong just to be taller.Here is a preview of what you'll learn...The tall mindsetStaying naturalHow to set realistic growth goalsHow to grow taller in your sleepWhat foods help you grow takkerHow to stay on top of thingsThe power of partnershipsHow to stay tallMuch, much more!You will also learn the things that you need to avoid in order preventing stunted growth. The good news is that the techniques you will learn in this book will not only help you become taller but they can also help you achieve a healthier and fitter body. With beautiful illustrations and cartoon characters, guide to growing up that will make you comfortable talking about periods.

Achieve Timeless StrengthWhen your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago.Welcome to "Aging Strong" A guide to strength training for seniors by the fitness virtuoso, Michael Lang. This illustrated senior fitness book is your backstage pass to defying age, mastering strength, and embracing vitality.With This Insightful Longevity Book, You Will Gain:Foundational Wisdom: From strength training basics to tailored considerations for seniors, grasp the ABCs of muscle magic.Safety Mastery: Prioritize safety with insights into medical clearance, professional guidance, and conquering common concerns.Bone Health Hacks: Build bone density and reduce osteoporosis risks with targeted exercises that will make your bones applaud.Mind-Body Mastery: Witness the synergy of mental and physical well-being turning you into a resilience maestro.Holistic Fitness Harmony: Cardiovascular, stability, strength, and balance exercises for seniors for an everlasting anti-aging symphony.Major Benefits Await YouAt the intersection of brain and brawn, "Aging Strong" was born, marking a shift towards strength as a way of life. Beyond just lifting weights, this elderly wellness book serves as a comprehensive manual for reshaping your personal narrative. From enhancing your mental resilience to designing a well-rounded fitness regimen, consider this healthy living book your guide to metamorphosing into the superhero of your life story.

Walker's Manly Exercises was written by Donald Walker in the 19th century. The book is a comprehensive guide to physical exercises and sports that were popular at the time. It contains detailed instructions on how to perform various exercises, including rowing, sailing, riding, driving, racing, hunting, shooting, and other manly sports.The book was important because it emphasized the importance of physical exercise and its benefits. It was written at a time when people were becoming increasingly sedentary, and it was believed that physical exercise was essential for good health. The book was aimed at wealthy readers who lived sedentary lifestyles and provided them with a guide to physical activity that could help them improve their health and well-being.Today, people should read this book because it provides a fascinating insight into the history of physical exercise and sports. It is also a reminder of the importance of physical activity for good health and well-being. The book contains a wealth of information on various exercises and sports that are still popular today, such as rowing, sailing, and hunting. It is a great resource for anyone who is interested in physical activity and wants to learn more about its history and benefits. It is also the first Western book that included detailed notes about the practice of Indian club swinging, a juggling discipline that still exists to this day.This is an important book that provides a fascinating insight into the history of physical exercise and sports. It is a reminder of the importance of physical activity for good health and well-being, and it is a great resource for anyone who is interested in physical activity and wants to learn more about its history and benefits.

En Secretos de Mente y Cuerpo: La Guía Científica y Espiritual hacia la Salud y el Bienestar de Una Doctora Médica, la Dra. Beatriz Olson desvela los "secretos" de nuestra biología ancestral y mentalidad de supervivencia. Es vital comprender este conocimiento para prosperar en el mundo contemporáneo. Nos enseña cómo cambiar mentalidades limitantes, elementos claves en el cuidado de nuestro cuerpo y mente, y la importancia del espíritu para el bienestar.Gracias a este conocimiento, es posible superar la disonancia metabólica que causa la obesidad, la diabetes, las enfermedades cardíacas, el aislamiento, la depresión y el agotamiento. Sin esta información, no estamos preparados para tomar decisiones que salven vidas y que nos ayuden a no enfermarnos y revertir enfermedades que ya tenemos."...una guía informativa y práctica para transformar nuestra Mente y Cuerpo ancestrales hacia un bienestar óptimo del siglo XXI."- Maggie Mongan - CEO Brilliant Breakthroughs, Inc."El mensaje de importancia crítica de este libro es que, si entendemos el conocimiento evolutivo fisiológico que subyace a las decisiones inconscientes que todos tomamos todos los días, entonces podremos empoderarnos para cambiar lo que hacemos en respuesta a estos impulsos a fin de llevar una vida más saludable y larga.."- Joseph Verbalis Profesor de Medicina, Jefe de Endocrinología y Metabolismo de la Universidad de Georgetown Centro de Ciencias Clínicas y Trasnacionales de la Universidad de Georgetown-Howard Washington, DCLa Dra. Beatriz Olson es una destacada endocrinóloga que posee habilidades únicas y extraordinarias en la medicina mente-cuerpo. Ha traído curación a miles de mujeres al desentrañar los "secretos" de nuestra biología ancestral y mentalidad de supervivencia. Sus enseñanzas inspiran a mujeres a encontrar el autoempoderamiento, la autoestima y la dignidad al aprender a desenvolverse en un mundo moderno a pesar de nuestros hábitos ancestrales. Esto crea un viaje transformador hacia un cuerpo sano, hormonas saludables y un peso sostenible, disfrutando así de vitalidad, longevidad y una vida con alma.

Are you a senior seeking to rekindle vitality, restore flexibility, and embrace a healthier lifestyle? Have you ever wondered if there's a simple yet remarkable way to boost your physical and mental well-being without intense exercise? Are you ready to discover the secret to improving your quality of life, one gentle move at a time? If you're nodding in agreement, you're about to embark on an amazing journey. Whether you're new to yoga or a seasoned practitioner, this book is your key to discovering the remarkable benefits of Chair Yoga and rejuvenating your mind and body. This book will help you practice yoga for better overall health.Yoga 101-Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.Pose for flexibility-Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions.Find your flow-Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your posture, reduce lower-back pain, and so much more.Finally, you will be able to sculpt your body and improve your Flexibility and Core Strength without wasting hours in the gym but from the comfort of your home. Thanks to clear and comprehensive instructions and detailed illustrations, you will be guided step by step on your wellness journey. Stronger, flexible and full of energy.

Introducing our NASM® CPT Study Guide 2024-2025: 2 Practice Exams and Prep Book for the NASM Certified Personal Trainer Test [7th Edition]! Ascencia Test Prep's NASM CPT Study Guide 2024-2025 includes everything you need to pass theNASM CPT Exam the first time.Quick review of the concepts covered on the NASM CPT Exam2 full length practice tests with detailed answer explanationsTips and tricks from experienced certified personal trainersAccess to online flash cards, cheat sheets, and moreAscencia Test Prep's NASM CPT Study Guide 2024-2025 is aligned with the official NASM CPT exam framework. Topics covered include: Exercise ScienceNutritionAssessmentExercise TechniqueProgram DesignClient Relations and CoachingSafety and Risk ManagementProfessional Development and Responsibility NASM was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product. About Ascencia Test PrepAt Ascencia Test Prep, we understand that healthcare professionals need high-quality educational resources. That's why our test prep materials are developed by credentialed experts with years of experience who are excited to share their knowledge with you. Whether you're just starting your career or ready to climb higher, we're here to help you feel ready on test day.

Dobrodo¿li v svetu zdravih in okusnih nizko-oglji¿nohidratnih jedi z Saro Jereb, avtorico knjige "Nizko-Ogljikohidratna U¿ivanja: Zdrave in Okusne Jedilnike". Ta knjiga je vir navdiha za vse, ki i¿¿ejo recepte za nizko-oglji¿nohidratne obroke, ki so hkrati zdravi in okusni."Nizko-Ogljikohidratna U¿ivanja" praznuje mo¿ nizko-oglji¿nohidratne prehrane in raznolikost okusov, ki jih ponuja. Sara Jereb vas vabi, da odkrijete razli¿ne jedi, ki so nizko-oglji¿nohidratne, a polne okusa in hranljive vrednosti.V tej knjigi boste näli recepte za vsakodnevne obroke, prigrizke in sladice, ki so primerni za tiste, ki ¿elijo ohranjati nizko raven ogljikovih hidratov v svoji prehrani. Sara vam bo predstavila näine, kako zmanj¿ati ogljikove hidrate v svojih obrokih, ne da bi pri tem ¿rtvovali okus.Ne glede na to, ali ste na nizko-oglji¿nohidratni dieti ali i¿¿ete zdrave alternative za svoje najljub¿e jedi, boste v tej knjigi näli navdih za kreativno kuhanje. "Nizko-Ogljikohidratna U¿ivanja" vam bo pomagal razumeti, kako pravilno izbirati sestavine in pripravljati okusne jedi z manj ogljikovimi hidrati.¿e si ¿elite privo¿¿iti zdrave in okusne obroke, ki ohranjajo nizko raven ogljikovih hidratov, je "Nizko-Ogljikohidratna U¿ivanja" väa nepogre¿ljiva kuharska knjiga. Dovolite Sari Jereb, da vas navdihne za raziskovanje sveta nizko-oglji¿nohidratnih jedi in zänete svojo pot k zdravi prehrani z okusom. Väa kulinari¿na avantura se zäne tukaj.

Plongez dans le monde fascinant de la cuisine saine et rapide avec Philippe Leclerc, l'auteur du livre "L'Art du Dash: Des Saveurs Saines et Gourmandes en Un Éclair". Ce livre est une invitation à découvrir une approche culinaire qui privilégie la simplicité, la santé et la rapidité."L'Art du Dash" vous propose un voyage culinaire où la préparation rapide ne compromet jamais la qualité des saveurs. Philippe Leclerc vous guide à travers l'art de la cuisine équilibrée, avec l'utilisation astucieuse du dash, pour des plats à la fois délicieux et bons pour la santé.Dans ce livre, vous trouverez une variété de recettes saines, équilibrées et faciles à réaliser, toutes mettant en avant le dash comme ingrédient essentiel. Philippe partage avec vous des astuces et des techniques pour préparer des repas nutritifs en un éclair, sans compromis sur le goût.Que vous soyez un amateur de cuisine saine ou que vous recherchiez des solutions rapides pour des repas équilibrés au quotidien, ce livre vous inspirera à cuisiner avec efficacité et gourmandise. "L'Art du Dash" est votre guide pour maîtriser l'art de la cuisine rapide et saine.Si vous désirez découvrir les secrets de la cuisine équilibrée et rapide, "L'Art du Dash" est votre compagnon idéal. Laissez-vous guider par Philippe Leclerc dans un voyage culinaire rapide et savoureux, et commencez à cuisiner des plats qui feront du bien à votre corps et à vos papilles. Votre aventure culinaire commence ici.

Dans "Sous Vide: La Révolution en Cuisine", Maxime Lefrançois, chef innovateur et passionné de techniques culinaires modernes, nous introduit au monde fascinant de la cuisson sous vide. Ce livre est une exploration approfondie de cette méthode révolutionnaire qui transforme la manière dont nous cuisinons, apportant une précision et une saveur inégalées à chaque plat.Lefrançois démystifie la science derrière la cuisson sous vide, rendant cette technique accessible aux cuisiniers de tous niveaux. Il explique comment le contrôle précis de la température permet de cuire les aliments uniformément, en préservant leurs saveurs naturelles, leurs textures et leurs nutriments. Le livre aborde également l'importance de la patience et du temps dans la création de plats sublimes.Au-delà des aspects techniques, "Sous Vide: La Révolution en Cuisine" célèbre l'art de la créativité en cuisine. Maxime Lefrançois encourage le lecteur à expérimenter avec différents ingrédients et à explorer de nouvelles façons de cuisiner, révélant le potentiel illimité de cette méthode.Le livre est enrichi d'anecdotes personnelles, de conseils pratiques, et d'insights sur la façon dont la cuisson sous vide peut réinventer les repas quotidiens ainsi que les occasions spéciales. Maxime Lefrançois partage sa vision de la cuisine comme un terrain de jeu pour l'innovation, où la tradition rencontre la technologie."Sous Vide: La Révolution en Cuisine" est une invitation à repousser les limites de la cuisine classique, offrant aux amateurs de gastronomie un nouveau regard sur l'art culinaire. C'est un guide essentiel pour ceux qui cherchent à explorer les possibilités infinies de la cuisson sous vide.

Explorez le monde délicieux et sain de la cuisine faible en glucides avec Mathilde Laurent, l'auteure du livre "Saveurs Légères : La Cuisine Faible en Glucides à son Apogée". Ce livre est une invitation à découvrir une approche culinaire qui favorise l'équilibre, la santé et le plaisir gustatif."Saveurs Légères" vous propose un voyage culinaire où chaque bouchée est une célébration de la gourmandise, sans compromis sur la santé. Mathilde Laurent vous guide à travers l'art de la cuisine faible en glucides, avec des recettes savoureuses et équilibrées.Dans ce livre, vous trouverez une variété de recettes créatives, toutes conçues pour réduire la teneur en glucides tout en maximisant la saveur. Mathilde partage avec vous des astuces et des techniques pour préparer des plats délicieux, qu'il s'agisse de petits-déjeuners énergétiques, de déjeuners rassasiants ou de dîners légers.Que vous soyez un adepte de la cuisine faible en glucides ou que vous souhaitiez simplement adopter un mode de vie plus sain, ce livre vous inspirera à cuisiner avec créativité et équilibre. "Saveurs Légères" est votre guide pour maîtriser l'art de la cuisine faible en glucides et prendre soin de votre bien-être.Si vous désirez savourer la gourmandise tout en suivant une alimentation à faible teneur en glucides, "Saveurs Légères" est votre complice idéal. Laissez-vous guider par Mathilde Laurent dans un voyage culinaire équilibré et délicieux, et commencez à créer des plats qui vous nourriront en douceur. Votre aventure culinaire commence ici.