Yoga som træning

This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions.Whether you're a complete beginner or have some experience with pilates, this book caters to all fitness levels, making it accessible and engaging for everyone. Inside the book you will find:Clear and colored images that ensure optimal results and safety.A smooth introduction to wall pilates with exercises broken down into simple, easy-to-follow steps.A fast 15 minutes routine to eliminate the "time" problem.Simple points for maintaining a healthy and energetic body even if you sit all dayUseful tips on what and when to eat to have high energy levels and get the most out of your workoutIt's a gentle exercise alternative for feeling healthy and energetic with all the benefits and none of the pain.And the best part? You don't have to go to the gym or buy expensive equipment to do wall pilates - all you need is a wall, a mat, and your determination to improve your overall well-being and enjoy life to the full.This guide will help you get started with various wall pilates exercises, making you fitter and stronger in less time than you ever thought possible.

Are you a senior seeking to rekindle vitality, restore flexibility, and embrace a healthier lifestyle? Have you ever wondered if there's a simple yet remarkable way to boost your physical and mental well-being without intense exercise? Are you ready to discover the secret to improving your quality of life, one gentle move at a time? If you're nodding in agreement, you're about to embark on an amazing journey. Whether you're new to yoga or a seasoned practitioner, this book is your key to discovering the remarkable benefits of Chair Yoga and rejuvenating your mind and body. This book will help you practice yoga for better overall health.Yoga 101-Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.Pose for flexibility-Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions.Find your flow-Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your posture, reduce lower-back pain, and so much more.Finally, you will be able to sculpt your body and improve your Flexibility and Core Strength without wasting hours in the gym but from the comfort of your home. Thanks to clear and comprehensive instructions and detailed illustrations, you will be guided step by step on your wellness journey. Stronger, flexible and full of energy.

Unleash the rejuvenating power of Chair Yoga and embrace a vibrant, more youthful you...even if you've never tried yoga before!Is pain and stiffness holding you back from being active?Are you looking for a simple, low-impact exercise that you can do right from the comfort of your chair?Do you want to lose weight, improve mobility, and enjoy bursts of energy?In "The Joy of Chair Yoga for Beginners and Seniors", nurse and yoga instructor, Heather, guides you to improve your strength, mobility, and vitality...and yes, have a little fun along the way! This book is designed with beginners and seniors in mind. After all, yoga isn't meant to be intimidating. It's a journey to better health and happiness. And chair yoga is the perfect place to start.Here's a sneak peek at what you'll find inside this dynamic book:Clear, detailed instructions for each exercise, ensuring you get the most out of each movement.Engaging pictures to help you understand and perfect each pose.Proven techniques to address specific physical issues like joint pain, mobility, and flexibility.Helpful tips on diet and nutrition, boosting your health far beyond the chair yoga sessions.Comfortable routines that you can perform anywhere - at home, in the office, or even outdoors.Stories, anecdotes, and inspiring transformations from seniors just like you who've embraced chair yoga.Learn the mindful practices that boost mental health and tranquility....and so much more!Now, you might be thinking, "I've never tried yoga before. Will I be able to do these exercises?" Or perhaps you've had a bad experience with other forms of exercise and worry about potential injury. Fear not! Don't be afraid! This book provides a safe, low-impact form of exercise that is adaptable to your individual needs and limitations. Each exercise is designed for maximum benefits with minimum risk of injury, meaning you can enjoy the benefits of yoga with peace of mind. So, whether you're a beginner, a senior, or someone with limited mobility, this book provides a delightful gateway to a healthier, more active lifestyle. Your journey to better health and happiness doesn't have to be difficult or painful. If you're ready to embrace the joy of chair yoga, conquer age, defy limitations, and start living your best, most vibrant life - you need this book.

Say goodbye to the stress of planning your upcoming class or event. Soulful Scripts: Meditations, Inspirations, and Breathwork for Yoga Teachers & Wellness Guides is designed to save you time by offering everything you need to guide your students through deeply transformational experiences, found all in one place.With this comprehensive script book, you can effortlessly find the perfect resource for any theme, tailored to the length of time you need, within a structured sanctuary of well-organized sections: Mini Meditations, Short Meditations, Long Meditations, Wisdom Bytes, Inspirations, & Breathing Practices.The offerings inside will help you enrich your teaching and foster growth and healing by providing magical experiences that allow your students to awaken and expand.

This book explains why breathing is important in Hindu yogi practices. It's written in simple language to help Westerners understand the breathing techniques and exercises used by yogis. The book covers how breathing affects the body, mind, and spirit. We've avoided using confusing Sanskrit terms and focused on explaining things in easy-to-understand English. The book starts with the physical aspects of breath, then talks about how it affects our thoughts and feelings, and finally touches on its spiritual side. We're proud of packing so much yogi knowledge into a small space using words that everyone can understand. Some might think it's too simple, but we believe that the practical-minded Westerners will see its value soon enough. So, welcome to your first lesson in the yogi science of breath!

"A Series of Lessons in Raja Yoga" is a spiritual and instructional book written by William Walker Atkinson. Published in the early 20th century, the book provides readers with a comprehensive guide to the practice of Raja Yoga, which is one of the classical paths of yoga outlined in ancient Indian philosophy. Raja Yoga, often referred to as the "royal path," focuses on the cultivation of mental and spiritual discipline. Atkinson, a prolific writer in the New Thought movement, explores various aspects of Raja Yoga in a systematic and accessible manner. The book is structured as a series of lessons, each designed to guide the reader through the principles and practices of Raja Yoga. Some key topics covered in the book include: Control of the Mind: Atkinson emphasizes the importance of mastering the mind through concentration and meditation. The book provides practical exercises and techniques to develop mental focus and clarity. Breath Control (Pranayama): The author delves into the significance of breath control as a means to regulate the life force (prana) within the body. Pranayama exercises are explained to help readers harness the power of breath for physical and mental well-being. Meditation: A substantial part of the book is dedicated to the practice of meditation. Atkinson introduces various meditation techniques and provides guidance on how to attain inner peace, self-realization, and spiritual awakening through consistent meditation. Ethical and Moral Guidelines: Raja Yoga places importance on ethical and moral conduct as a foundation for spiritual growth. Atkinson discusses the principles of right living and the importance of cultivating virtues. The Higher Self: The book delves into the concept of the Higher Self or the Divine within. Atkinson explores the idea of realizing one's true nature and connecting with the higher aspects of consciousness. "A Series of Lessons in Raja Yoga" is characterized by its practical approach, making it a valuable resource for individuals seeking a systematic guide to the practice of Raja Yoga. It blends Eastern spiritual wisdom with Western esoteric teachings, offering a bridge between these two perspectives for readers interested in the pursuit of spiritual development and self-realization.

Is the Thought of Losing Your Independence Keeping You Awake at Night?The loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others for assistance, and ultimately can increase the risk of social isolation which negatively effects both physical and mental wellbeing.Are you worried about falls resulting in injury?More than 1 out of 4 Americans aged 65+ falls each year resulting in either broken bones or head injury. This often leads to lost mobility, lost self-confidence, and a fear to live your life the way that you want to.The good news is that with the right coach, simple exercises, and guidance to improve your strength, flexibility, and balance, you don't need to become one of those statistics.Written by an industry leading expert with more than 20 years of experience as a coach, clocking up over 23,000 hours of one-to-one personal training, and trusted guide to thousands of people just like you, Arthur Hanson has put together the easy-to-follow programs you need to drastically improve the mobility, stability, posture, and strength you will need to help you keep living a life of independence.In Chair Yoga for Seniors Over 60 you will learn how to:Massively improve your balance and stability to help prevent falls.Increase your mobility and flexibility to reduce the risk of injury.Boost your mind-muscle connection to keep you moving with confidence.Build your strength to help you stay independent, active, and strong for life.All in as little as 21 days!The aging process can be tough on joints and muscles which wear down over time. The poses and exercises associated with chair yoga have been proven to greatly alleviate the associated aches and pains, and can also alleviate muscle and joint stress which contributes to ongoing pain and inflammation.Fully illustrated and with easy-to-read, large print, Arthur's guidance will take you through over 60 individual chair yoga exercises, and includes programs suitable for all levels and abilities, ranging from beginner, to intermediate, to advanced.89% of seniors surveyed say their biggest fear is losing their independence and becoming fully reliant on others, especially their loved ones, as they age. It has been proven that by looking after your physical condition now, you can maintain your independences for life. The key point to realise is that these things don't take care of themselves, you have to take action sooner rather than later to prevent them from happening.The beauty of chair yoga is that it's enjoyable, low impact, and accessible to everyone meaning that whatever level you start at, for as little as 10 minutes per day you can reap the rewards and feel the results.

Order Your Copy of The New You: The Only Chair Yoga For Seniors Program You'll Ever Need Today!

"En virkelig fin oplevelse. En bog man kan gå til og fra og som henvender sig til både den øvede og den nye til yoga. Efterfølgeren til hans bestseller var værd at vente på." - Lars Steen Pedersen, forfatter og journalistGiv Slip: om dyb tantrisk yoga og meditation - og om at meditere liggende er en yderst generøs bog om den tantriske esoteriske yoga- og meditationstradition. Den indeholder først og fremmest praktiske vejledninger som bygger på en swamis livslange erfaring. Den inkluderer 10 lydfiler med mere end 4 timers guidede meditationer, afspændinger og koncentrationsøvelser. Bogen er vævet med relevant videnskabelig forskning og er delvis autobiografisk og fortæller bl.a. om forfatterens læreår i Indien i slutningen af 1960’erne. De ca. 100 illustrationer og billeder knytter bogens praktiske anvisninger og teksten sammen til en kunstnerisk helhed som kan give dig indsigt og inspiration i brugen af meditationerne og afspændingerne for at berige netop dit liv og din hverdag. Forfatteren, Swami Janakananda, behandler temaer som: Savasana - at ligge dødstille i 15 minutter, med lydfiler - som praksis i skoleklasser, og som nøglen til den egentlige yoga Den åbne tilstand og dens betydning Meditationen ’Returning’, vejledt som tekst og lydfiler Chakra og energi - vækningen af et chakra Vekselvirkningen mellem koncentration og helhedsoplevelse Nærvær og opmærksomhed Pratyahara, en tantrisk metode til at give slip og vende tilbage til sig selv Mantra i tantra og i den nordiske kultur Meditationsteknik åbner døren til den meditative tilstand og hjælper til med at forblive i den Det psykiske symbol og bevidsthedens rum Meditationsforløb som ritual og proces Yantra - kraftdiagram - om at fastholde sindet ved ét objekt Bevidstgørelsen af det ubevidste Meditationen Indre Stilhed, Antar Mauna - lydfiler Det at blive ét med sin sande identitet Evnen til at opleve en helhed Hvile og aktivitet, grundlæggende i yoga Når meditationen er forbi Formålet med yoga - at mestre livet Forfatteren, Swami Janakananda er grundlæggeren af Skandinavisk Yoga og Meditationsskole, en af de mest respekterede yogaskoler i den vestlige verden. Han lægger særlig vægt på den vitaliserende, stress-reducerende og åndelige kerne af yoga. Gennem sin dybdegående undervisning i meditation, yoga, Kriya yoga, åndedrætsøvelser og yoga nidra, er han med til at bevare den autentiske yoga. Swami Janakananda er kendt for sin bog Yoga, Tantra og Meditation i min hverdag, CD’en, Oplev Yoga Nidra og e-bogen En dybere yoga og Yoga Nidra. Gennem disse værker og med sin undervisning på Internationale Håå Retreat Center i Sydsverige har han inspireret tusindtals mennesker fra hele verden til at lære sig selv at kende og leve et kreativt og harmonisk liv.

Do you want to achieve a better quality of life, even whilst you're sitting down?Chair yoga is a form of yoga that adapts traditional yoga poses and practices to be performed while seated on a chair, or using a chair for support. It is an accessible and inclusive approach to yoga, making the practice especially useful to individuals with limited mobility.Whether you are a senior, an office worker, or physically unable to do a downward dog on the mat, chair yoga is for you.These poses are so easy to follow that you are guaranteed to succeed, even if you have never exercised before.What will you discover in this book?¿ Easy-to-follow instructions for poses that only require a chair & 15 minutes of your time;¿ Step-by-step instructions for poses that help towards building strength, flexibility and vitality - even if you can't get down to a yoga mat;¿ A variety of poses that can be performed from the comfort of your own home, no matter your age, ability or limitations;What does science say?1. Studies by the Harvard Medical School show that weekly yoga classes often help with chronic back pain more than the standard treatment.2. According to The Academy of Medical Royal Colleges, exercise improves 'wear and tear' conditions such as osteoarthritis by an impressive 22-83%!3. Yoga has been proven to improve bone density even in older adults - it is better to start late than never.The author introduced his mother to yoga when she was in her fifties-29 years ago. Like anyone her age, she has aches and pains that come with age, but she lives with no physical restrictions and enjoys a full life at the age of 79.She had a fall recently, fracturing her kneecap, but she thankfully bounced back fairly quickly, putting her quick recovery down to her regular chair yoga practice. The incredible benefits that yoga has brought her are evident; therefore, the author is confident about the benefits it can bring to the lives of others, too.To take control of your vitality with chair yoga, add this to your shopping cart now!

Everything you need to know to delve into the world of Kundalini yoga.Do you want to prepare your body and mind for its ascent? Are you ready to awaken the life-force energy within you? The path of Kundalini is one of discovery and transformation, but it is critical to understand the journey that lies ahead.Kundalini energy is something that we can all tap into and use to help us reach our fullest potential. It is a vital power source within each of us, ready to be used if we are willing to unlock it through meditation and self-reflection. As we move through the chapters in this book, you'll learn how to activate and control your Kundalini energy as you go through the different stages of awakening. In this book, you'll:Explore the seven main chakras and how they relate to your Kundalini energyLearn breathing techniques and mudras to help you prepare for the journeyUnderstand how to perform Kundalini meditation and its essential componentsGain an understanding of the stages of awakening, from Arambha to Ghata and PacihayaDiscover the power of mantras and how they can help you on your path of transformationLearn what to do once you've awakenedKundalini can give us the power to do things beyond our wildest imaginations! It is a force beyond our understanding waiting to be unleashed.

An Inquiry into the Joy and Consciousness of Raja Yoga PractitionersUnlock the Ancient Secrets of Raja Yoga and Discover True Bliss!Are you searching for the ultimate path to inner peace and transcendental joy? Look no further than "An Inquiry into the Joy and Consciousness of Raja Yoga Practitioners." This enlightening book takes you on a profound journey through the timeless practice of Raja Yoga, exploring its rich history, evolution, and its transformative power.Unveiling the Mysteries of Raja YogaThe Origin and EvolutionDelve into the origins of Raja Yoga, an ancient practice embedded in the depths of Sanskrit texts.Discover how Swami Vivekananda revolutionized Raja Yoga in the 19th century, giving birth to its modern interpretation.Learn how the term "Raja Yoga" evolved over centuries, from "chief yoga" to its current meaning.The Varied TraditionsExplore the diverse names and traditions associated with Raja Yoga, including Ag Yoga, Royal Yoga, Sahaja Marg, and Classical Yoga.Uncover the connections between Raja Yoga and other yoga disciplines such as Hatha Yoga, Mantra Yoga, Laya Yoga, and more.The Contemporary PerspectivesGain insights into how Raja Yoga is practiced in today's world, including the Heartfulness Meditation (Sahaj Marg) and Shri Ram Chandra Mission (SRCM).Understand the distinct approach of the Brahma Kumaris in popularizing Raja Yoga as a form of meditation.A Quest for Pure BlissThe Ultimate GoalExplore the profound goal of Raja Yoga: to attain a state of pure, unadulterated bliss, tranquility, and inner communion.Learn how Raja Yoga leads practitioners towards contentment and serenity by connecting with their inner selves.The Key ConceptsDiscover the significance of terms like Amanaska, Unmani, and Sahaj in the practice of Raja Yoga.Understand the prerequisites for embarking on this transformative journey.A Comprehensive Guide to Raja YogaAncient Wisdom for Modern LifeGain access to the wisdom passed down through generations, now adapted for contemporary seekers.Explore how Raja Yoga and Patanjali's Yoga Sutras intertwine, as interpreted by Swami Vivekananda.The Texts and TraditionsLearn about pivotal texts like the Yoga tattva Upanishad and the Hatha Yoga Pradipika that shed light on Raja Yoga.Dive into the 12th-century treasure, "Amanaska," which reveals the practice of Raja Yoga in intricate detail.Embark on Your Journey to True Joy"An Inquiry into the Joy and Consciousness of Raja Yoga Practitioners" is your gateway to a world of spiritual enlightenment, inner serenity, and boundless joy. Whether you're a seasoned yogi or a curious beginner, this book provides a comprehensive understanding of Raja Yoga's profound philosophy and practical applications.Don't miss the opportunity to embark on a transformative journey towards the highest state of consciousness and joy. Order your copy today and experience the wonders of Raja Yoga like never before!

In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented quality of anatomical explanation and unparalleled attention to the practice's philosophical and mythological heritage. You will learn: The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana How to use Indian myth and cosmology to deepen your practice The importance of the Sanskrit language to the yogic tradition The mythology behind the names of the Intermediate Series postures The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.

The narrator, a passionate yoga practitioner since his teenage years, becomes a yoga teacher after eleven years of rigorous asana practice. Initially feeling too young and unqualified, he enrolls in a teacher training course under the guidance of Cyndi Lee. This experience motivates him to become a teacher. After the training, he joins a community of like-minded yogis, desiring to live in harmony with nature and mindful of their choices. Teaching yoga was uncommon at the time, but the narrator perseveres, and by 1998, with the growing popularity of yoga, he transitions from a fledgling teacher to a sought-after one. However, commercialization brings challenges, with debates about diluting ancient yoga ideas and the elitist perception due to celebrity adoption. In 2010, the narrator meets Taro Smith, and together they develop an online course for yoga teachers, addressing the challenges of teaching yoga in a crowded market. With the success of the course, they establish their company, 90 Monkeys, dedicated to providing online and in-person educational resources for yoga teachers

Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Seniors Guide You'll Ever Need!You're probably asking yourself 'Why Would I Ever Start Chair Yoga?'The New You will help you:Drastically Improve Your Balance, Minimising The Risk of FallingEnhances Your Mental Clarity to Promote Relaxation and Reduce Symptoms of AnxietyImproves Your Flexibility and Mobility to Help Boost Your Joint Movement and Relieve InflammationBuilds Stamina and Strengthens Muscles to Promote Weight LossEase Tension in Your Muscles for A Pain Free Life93% of The New You readers report seeing results within the first 12 days!The New You offers a hand-picked selection of seated exercises carefully designed for seniors of any age and flexibility level, which includes:Our Specialized Introductory Program for Absolute Beginners. This Program Takes You Step-By-Step to Help You Ease into The Chair Yoga Lifestyle Effortlessly.Our Dedicated Intermediate Program to Help You Accelerate Your Progress and Overcome Any Joint and Flexibility Issues.Our Exclusive Advanced Program to Challenge You Along Your Chair Yoga Journey and Drastically Change Not Only Your Body but Your Mind. (Recommended After 30 Days of Following the Intermediate Program)"Any housewife will know the struggle of finding time for yourself after having to deal with the chores of everyday life. After celebrating my 47th birthday I thought it was time to start looking after myself so I decided to pursue chair yoga using The New You book. After simply 20 minutes a day I have seen unbelievable results. Not only do I feel better physically, I feel happier and more at ease mentally" - Margaret J.If for any reason you don't see drastic results within the first two weeks of applying The New You program to your life, Amazon offers an effortless money back guarantee so you can send The New You back and get a full refund.It's time to take action and take the first step into your new life. Are you ready to become The New You?Order Your Copy of The New You: The Only Chair Yoga For Seniors Program You'll Ever Need Today!

Von A bis Zen - eine Auswahl der schönsten Orte, um zu innerer Ruhe zu finden.In Mindful Places to Stay dreht sich alles um die Kunst der Entspannung, ohne dabei den Boden unter den Füßen zu verlieren. Das Buch präsentiert eine sorgfältig kuratierte Sammlung an Rückzugsorten - von malerischen Berglandschaften bis zu sonnenverwöhnten Stränden - und zeigt für jedes Yoga-Erfahrungslevel passende Orte. Entdecken Sie die perfekte Verbindung von Entspannung und Abenteuer und erfahren Sie Yoga und Meditation als Möglichkeit gleichzeitig sich und die Welt zu erkunden.

"The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing-a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery"--

Are you tired, hungover, sunburnt, fed up, lacking motivation, confused, anxious, scared or fearful for the future? Do you try to make things right but can't quite seem to get the balance?Would you like to be financially secure, confidant and content, happy, centred, grounded and loved by those around you?If you thought 'Yes' to any of these prompts then Yoga is your answer and the best part is its easier than you think. Yoga has been practiced for thousands of years because it works.This book is a comprehensive guide to the basics of Yoga presented in a colourful and easy to read format. Wolfy takes you on a safe and simple journey to discover the foundations of this ancient healing system. He teaches you the tools you need to overcome challenges in life when the going gets tough and provides the methods for how to maintain the balance of happiness.Try it for yourself and transform your life today.Become the person you want to be. Shed old habits and negative mental programming and become the best version of yourself;Confidant, motivated, handsome, energetic, yet cool calm and centred. Sound good?Its not difficult and anyone who wants try will discover amazing benefits. Engage and enjoy.

Grief carries a weight that can be hard to put down. Grief is stagnant, whereas we are constantly in transition; life is change and change includes loss. Every loss can include gifts and gain, though we must move through the loss without side-stepping or denying it. How can we move through grief? How can we get through each day, much less the entire process?Honoring Loss, Growing Through Grief, by Moya McGinn Mathews, E-RYT500, YACEP®, provides a holistic approach to healing through the experience of grief and loss. The book offers Yoga practices, guided meditations and visualizations, and journaling exercises aimed to reorient the griever in deep attitudes of self-compassion for healing at every level - physical, emotional, mental, and spiritual. Grief may be unique, but you are not alone in it. -- Reader reviews:Honoring Loss, Growing Through Grief is a book that I wish I had been able to suggest to patients during my forty year career as a psychotherapist. I remember vividly the words of a woman who said to me that, in her grief, "I forgot that I had a body." Moya McGinn Mathews is both a wise and knowledgeable teacher and practitioner of yoga as well as woman who generously shares her own life with the reader honestly. One knows that this is a trustworthy voice and a guide who knows her way. Denise M. D'Aurora, M.Ed., Psychologist Emerita, Eden Prairie, MNThis self-care book not only has inspiring and accessible yogic tools for coping and healing from all types of grief, it also actually feels like a conversation with a wise woman who has, "been there and done that." Moya's years of experience and teaching shines through this book to the reader, like a much needed conversation and sound, applicable advice. I highly recommend this book for all who are experiencing grief of any kind, including navigating the world we are living in today. Jennifer Gray, Founder/Owner/Teacher, The Yoga Center Retreat, Minneapolis, MN

Den fantastiske slange og den søde løve er en historie om fejringen af venskab. Bogen er bygget op som et yogaeventyr, således at øvelserne er en integreret del af bogens historie. Udover dette giver bogen ideer til, hvordan I som familie kan lege videre med yogaens magiske verden og lave jeres egne yogahistorier og på den måde få glæde af bogen, længe efter at den sidste side er læst. Når vi formidler yoga i et sprog, som børnene kan forstå, giver vi dem på samme tid værktøjer, som kan hjælpe dem til, senere i livet, at tackle stress og angst og bidrage med ro, balance og selvværd. Med yoga udvikler børnene deres fleksibilitet, styrke, koordination, kropsbevidsthed og det at komme i kontakt med sig selv og den naturlige verden omkring dem. Bogen henvender sig til børn i børnehaver, indskoling samt børnefamilier med 3-10-årige børn.

Yoga sur chaise : une pratique simple et rapide pour améliorer votre bien-être au quotidien! INSTRUCTIONS ÉTAPE PAR ÉTAPE ENTIÈREMENT ILLUSTRÉES Quels sont les avantages du yoga sur chaise ? (En un peu plus de 5 à 6 minutes de routine simple étape par étape par jour, sans effort et depuis la maison ou le bureau)Flexibilité accrueForce amélioréeProprioception amélioréeStress réduitDouleur réduiteAmélioration des compétences en gestion de la douleurMeilleur sommeilET BEAUCOUP PLUSCe que vous pouvez trouver dans « Yoga sur chaise pour les seniors, les débutants et les employés de bureau : ROUTINE QUOTIDIENNE DE 5 MINUTES avec des INSTRUCTIONS ÉTAPE PAR ÉTAPE ENTIÈREMENT ILLUSTRÉES » :Techniques de respiration (pranayama)Exercices d'échauffementNotre programme d'introduction spécialisé pour les débutants absolusNotre programme intermédiaire dédiéNotre programme avancé exclusifProgramme débutant pour l'arthrose des mains, des genoux et des hanchesProgramme intermédiaire pour l'arthrose des mains, des genoux et des hancheset beaucoup plus! Il est temps d'agir et de faire le premier pas dans votre nouvelle vie !Le yoga assis a de nombreux avantages et il est facile à pratiquer dans votre propre espace !Parce que le yoga sur chaise est une question d'adaptabilité, il n'est pas surprenant que la chaise que vous utilisez ne soit pas importante ; vous n'avez pas besoin de courir et d'acheter une chaise de yoga spécialisée. Chair Yoga vous invite à trouver la mobilité d'une manière douce et douce, mais aussi vraiment favorable et bénéfique.Vous pouvez effectuer les poses de yoga sur chaise suivantes en séquence ou en choisir quelques-unes à enchaîner dans un flux qui convient à votre temps et à vos capacités disponibles.

Let us, first of all, ask ourselves, looking at the world around us, what it is that the history of the world signifies. When we read history, what does the history tell us? It seems to be a moving panorama of people and events, but it is really only a dance of shadows; the people are shadows, not realities, the kings and statesmen, the ministers and armies ; and the events-the battles and revolutions, the rises and falls of States-are the most shadow-like dance of all. Even if the historian tries to go deeper, if he deals with economic conditions, with social organisations, with the study of the tendencies of the currents of thought, even then he is in the midst of shadows, the illusory shadows cast by unseen realities. This world is full of forms that are illusory, and the values arc all wrong, the proportions are out of focus. The things which a man of the world thinks valuable, a spiritual man must cast aside as worthless. The diamonds of the world, with their glare and glitter in the rays of the outside sun, are mere fragments of broken glass to the man of knowledge. The crown of the King, the sceptre of the Emperor, the triumph of earthly power, are less than nothing to the man who has had one glimpse of the majesty of the Self. What is, then, real? What is truly valuable? Our answer will be very different from the answer given by the man of the world.

Yoga memory spil 3+Det aktive og sjove huskespil for både børn, unge og voksne. Bruge det hjemme, i skolen og daginstitutionen/ dagplejenDette sjove yoga memory spil – huskespil – kan spilles af både børn, unge og voksne. Spillet indeholder 44 kort i kraftig kvalitet med yoga illustrationer, der passer sammen to og to pakket i en kraftig og holdbar æske.Forslag til, hvordan der kan leges med vendespillet:-spil det som almindelig vendespil, hvor man vender kort, til man får et par – og til alle parrene er fundet. Spil det en, to eller mange personer.-yoga leg, hvor man laver yogastillingen, når man får et par-yoga stop dans, hvor der vendes et kort, når musikken stopper – og yogastillingen laves-træk et kort – brug kortene til en kort eller længere bevægelsespause-menneske-vendespil, hvor man i en stor gruppe kan lege med korteneDer er kort med yogastillinger, der laves på gulvet, men også kort, der kan laves ved bord og stol. Det gør det sjovt at lave bevægelse lige der, hvor man sidder – men også skal op og ned på gulvet.Dette spil fremmer bevægelse, smidighed og styrke. Det giver også ro i nervesystemet, fremmer fokus og koncentration – og kan bruges både derhjemme, i daginstitutionen/dagplejen og skolen.Dette memory spil findes med både dansk, tysk og engelsk information.Dieses Memory-Spiel ist mit Informationen in Dänisch, Deutsch und Englisch erhältlich.This memory game is available with information in Danish, German, and English.

Yoga play 3+Det aktive og sjove kortsæt er for både børn, unge og voksne. Bruge det hjemme, i skolen og daginstitutionen/ dagplejenMan kan anvende et enkelt kort eller lave kortere/længere forløb med flere yogakort. Kortene kan bruges som et pædagogisk værktøj til at skabe en roligere og mere balanceret hverdag.Ved at anvende kortene får både børn og voksne en forståelse for, hvilken effekt yoga har på kroppen. Og gennem leg med kortene udvikles børnenes evne til at selvregulere op og ned i energi niveau.Æsken indeholder 39 kort i kraftig kvalitet med yoga illustrationer, åndedrætskort, samarbejdskort og afspændingskort i en holdbar æske i kraftig kvalitet.Kortsættet består af:-22 yogastillinger med en illustration på forsiden f.eks. et træ/ bagsiden Træets stilling-8 åndedrætskort-5 yogalege kort-1 afspændingskort.-3 informationskort på henholdsvis dansk, engelsk og tysk.Der er brugt symboler til at illustrere effekten af yoga kortene, der findes:-dæmpende kort-energigivende kort-kort, der fremmer fokus og koncentration.Der er kort med yogastillinger, der laves på gulvet, men også kort, der kan laves ved bord og stol. Det gør det sjovt at lave bevægelse lige der, hvor man sidder – men også skal op og ned på gulvet.Kortene fremmer bevægelse, smidighed og styrke. Det giver også ro i nervesystemet, fremmer fokus og koncentration – og kan bruges både derhjemme, i daginstitutionen/dagplejen og skolen.Dette Yoga play findes med både dansk, tysk og engelsk information.Dieses Yoga play ist mit Informationen in Dänisch, Deutsch und Englisch erhältlich.This Yoga play is available with information in Danish, German, and English.

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

Kundalini Yoga for Evolving People is a holistic and empowering guide designed to uplift and enrich the lives of individuals from diverse communities. This comprehensive book delves into the realms of physical vitality, mental clarity, emotional balance, and spiritual growth, offering practices that resonate deeply with people of color. Whether you're seeking personal development, stress relief, healing, or a deeper connection with your inner self, this book provides a roadmap to help you navigate the challenges of our ever-changing world and embrace your limitless potential. Author MutShat Shemsut, a dedicated practitioner and teacher of Kundalini Yoga, invites you to explore a collection of invaluable techniques that have shaped her life over the past two decades. This book serves as a beacon of self-empowerment, tailored to the unique experiences of communities of color. It is a roadmap to self-empowerment, personal growth, and spiritual evolution. It's an invitation to rise above the challenges that life presents and live authentically, healthily, and wholeheartedly. Whether you're new to Kundalini Yoga or an experienced practitioner, this book offers profound insights, transformative practices, and a path to self-mastery.In Kundalini Yoga for Evolving People, you will find: Meditations tailored for physical, mental, and spiritual growthTechniques to eliminate negative thought patterns and find calm in chaosPractices to promote healing and prevent various physical and mental conditionsBreathing exercises that enhance mental clarity and emotional balanceA special focus on the well-being of communities of colorStrategies for slowing down and embracing inner stillnessTop uses for Kundalini Yoga for Evolving People include: Personal Transformation: Discover powerful techniques and practices that can lead to profound personal transformation, helping you break free from limiting beliefs and negative thought patterns.Empowerment for Communities of Color: Find guidance on using Kundalini Yoga and meditation to address the unique challenges faced by communities of color, supporting overall well-being and healing.Physical Well-Being: Explore yoga sets and meditations that address physical health concerns, such as improving circulation, digestion, and flexibility, while preventing and healing various physical conditions.