Selvudvikling, selvværd og motivation

To all the Boss Moms, You've Got This. For Boss Moms we've created a special design edition for the boss moms working, taking care of their home and building their business. We pray you reach all your goals and sore like the eagle you are.The Push Power Boss Planner gives you a look back at the previous year to celebrate your big accomplishments and learn from your challenges. Set new intentions with actionable worksheets that will guide you to create achievable plans for your business. Plan out your days, weeks, and entire year with an organized planner that will help you stay focused on what matters. Set financial goals to help you grow your abundance mindset in your business.BIO...Cheronda Hester CEO of Push Power Boss. Her goal is to empower women in the areas of self-esteem, self-worth, and self-growth. By providing knowledge, direction, and self-awareness through books, workshops, seminars, programs, one on one counseling, and mentorship. Developing women to add value to their present and futuristic spheres of influence. She is a true believer of Proverbs 27:17 "Iron Sharpens Iron"! TRUE SUCCESS IS FOUND IN SEEKING GOD WITH OUR WHOLE HEART, MIND, SOUL, AND STRENGTH!!!!

"From the time we are born, we are inundated with messages about our bodies-what we should eat, how we should look, and how we should move to achieve certain standards. The pressure to conform is higher for those who don't fit into what society values: youth, thinness, whiteness, fitness, health, and able-bodiedness. But what if you could let go of the chronic shame, judgment, and self-loathing you hold about food and your body? What if you no longer needed the latest diet, cleanse, or wellness plan to feel better about yourself? What if you could free yourself of all these burdens? These are the answers you will find inside Unburdened Eating. Written through the lens of Internal Family Systems (IFS), this book offers a sustainable path to heal your relationships with food and your body. Based on Dr. Jeanne Catanzaro's 25+ years working with trauma and eating issues, and informed by the insights of leading voices in the growing field of body liberation, this book will allow you to heal the critical and diet-minded parts of yourself; stop trying to fix parts of yourself and your body that are "unacceptable" or "less desirable"; trust yourself to connect to your body with compassion and care; and become more resistant to societal messages about what it means to be healthy and attractive. It is possible to accept yourself as you are and relax into a more compassionate, trusting relationship with food and your body. And that healing resource lies within you"--

Learn powerful manifestation techniques using the principles of the Law of Attraction in this complete guide, presented in a beautiful hardback gift edition with gilded page edges. Bestselling author Emily Anderson outlines the philosophies of the people behind the hugely popular 19th and 20th century New Thought Movement - and how their ideas inform the Law of Attraction. Discover the spiritual foundation behind this movement, as well as practical ways you can use the Law to attract and manifest your best life. Learn how: - Your thoughts affect your daily life- You can attract joy and prosperity- To set clear intentions>Quoting from the work of writers including Prentice Mulford, Phineas Quimby and Louise Hay, the Law of Attraction distills the best and clearest advice into one beautifully presented volume. ABOUT THE SERIES: Sirius Hidden Knowledge Series explores some of the most fascinating subjects in modern alternative thought and practice. Written by experts and renowned practitioners in their respective fields, this series brings the latest in developments in everything from spiritual development to alternative health. These delightful hardback editions are presented with gold embossed cover designs and gilded page edges.

Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with colorful, illustrated pages and thoughtful prompts to complete each day. Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go. - MORNING AND EVENING PAGES Check in with yourself in the morning and evening, to start and end every day with compassion.- THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections- UNDATED: Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages- GIFT EDITION: With cloth-look textured binding, silver embossing and colorful patterned pages, this journal makes filling it in a delight. Take the first step in nurturing a positive relationship with yourself as you fill in this beautiful journal. ABOUT THE SERIES: Find joy and fulfillment in every day with the Sirius Wellbeing Journals. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.

Modern life is a relentless whirlwind, and the quest for personal growth often feels like chasing shadows. In this book, we don't waste your time with empty promises or endless pages of fluff. We get to the heart of your journey, providing practical wisdom and actionable steps. No more bait-and-switch tactics; we're here to guide you, not string you along. Discover the real solutions to today's personal growth challenges. Learn to manifest your dreams, believe in yourself, cultivate mindfulness, and radiate confidence. Explore the power of selective choices and the art of gaining respect. We dive deep into hindsight lessons, tackling ego, attachment, fear of failure, and imposter syndrome head-on. This book is your blueprint for transformation, offering you the tools and insights you need to become the best version of yourself. It's time to break free from the limitations holding you back. Your journey begins here.

Affectionate yet blunt, this self-help send-up curates the witty tough love of generations of Latina ancestorsIf you’re tired of fluffy, feel-good self-help books, Mamá Didn’t Raise a Pendeja is here to deliver real talk with a side of sass. This collection of unapologetically blunt, tough-love sayings—"anti-affirmations," if you will—draws on generations of Latina wisdom to cut through the noise and offer hard-hitting advice on everything from relationships to careers.Created by first-gen Latinas Carolina Acosta and Aralis Mejia, this book captures the no-nonsense guidance passed down from their abuelitas and tías. Mamá Didn’t Raise a Pendeja doesn’t sugarcoat—it delivers practical life lessons with humor, honesty, and a few verbal slaps of reality. Packed with culturally rich, real-world insights, it’s the perfect self-help book for anyone looking to level up without the fluff.Whether you need a reminder to stay grounded or a push to tackle life’s challenges head-on, this collection will have you laughing, thinking, and getting your life together—all while keeping it real. Perfect for anyone in need of resilience, humor, and perspective, Mamá Didn’t Raise a Pendeja proves that sometimes the best advice comes straight from mamá.

Every strong woman deals with uncertainty-find the courage to grow and embrace change by combining your spirit with natureAs an ambitious woman, you've accomplished many things through your life experiences. Yet, you wouldn't be the first smart, successful woman who found herself saying, "I no longer feel like I used to." Many women share a fear of the unknown or anxiety about a loss of forward momentum, causing their mind to be stuck in overdrive, their spirit waning. Where once a courage to grow thrived, now a fear blooms as they find themselves dealing with uncertainty and struggling to embrace change. Dena Jansen has been there: knocked down by life's changes and feeling hopeless, until a crisis forced her to find clarity and personal growth-with the help of an unexpected teacher.Married to a farmer and seeing first-hand the strength it takes both the farmer and the seed to grow, Dena has created a unique guide marrying nature's lessons with the human spirit's quest for happiness and self-confidence. With her innate flair for nurturing growth in women and perspectives from her career as a corporate leader and coach, Dena invites you to embrace change and navigate life's uncertainties with less trepidation and more heart. It is possible to grow through life's changes and reconnect with oneself through powerful YOU-Turns, leveraging life experiences as a catalyst.Inside, you'll discover how to:Embrace the Seeker's Mindset to break free from hesitation and consistently move forward with curiosity and bravery.Course correct when you feel lost or scared with 5 YOU-Turns to gain clarity in your pursuit of happiness.Master the 4-phase Growth Cycle to adapt to change and create an Inspired Life.Recognize your own rhythm of evolution, overcoming the fear of the unknown and society's pressures to move quickly, while learning to embrace change as a natural part of your journey.Change well-worn habits from your life experiences and organically scale up self-trust by bolstering new patterns of thinking and behaving.Just like the seed and the farmer working together, you are not alone in this. Let Soul Farmer walk beside you, instilling you with confidence, nurturing you through your growth, and helping you cultivate an Inspired Life. Get Soul Farmer today to tackle life's changes and refuel your soul.

Break Free and Learn To Say NoWeve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.Be happy to just say Hell No!. No, thank you. Maybe some other time. No can come in many shapes and sizes, yet saying it can be difficult. We may think its selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.Learn to say No finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.Inside No Will Set You Free, youll Find:Studies that help us understand our urge to say yes and how to learn to say noPersonal stories and anecdotes about the journey to No, how it relieves stress, and leads to a more productive lifeSteps, tips, and tricks to control your life through the power of NoIf you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace;youll love No Will Set You Free.

Based on the wildly popular and widely shared social media sensation, a customizable collection of adorably sincere messages to tear out and share with friendsTubby Nugget is the cutest little blob on the internet. His videos are full of pick-me-ups, encouragements, love, and loads of adorableness, and his millions of followers love tagging their friends in the comments. Now, you can take the sharing off of the screen.    In Tubby's Tearable Book, readers can tear out their favorite Tubby comics--both old and new--and create personalized notes for their friends. Most of the pages can be folded into envelopes (template included!), perfect to slip them into backpacks, lockers, under doors, or even into the actual mail. There are pages for every sort of friendship or relationship, including everything from little reminders that you're thinking of them, invitations for friend dates, recipes to make together, and much much more, this book is perfect for friends of all sorts.    Perfect for birthdays, holidays, or any time you need a dose of something super cute, Tubby's Tearable Book is a great gift to make you smile at any occasion!

Leave behind your anxious thoughts and embrace a steady confidence that you are never beyond the reach of God’s loving hand, from the bestselling author of Kisses from Katie.“Safe All Along will help you break the cycle of what-if worries and experience the peace of God in new ways.”—Jennie Allen, New York Times bestselling author of Get Out of Your HeadAs a missionary, wife, and mom of fifteen, Katie Davis Majors knows how hard it can be to receive God’s peace instead of giving in to fear and worry. Family emergencies, unexpected life-shifting events, and the busy rhythms of family life have at times left her reeling. In Safe All Along, Katie offers reflections and stories from around the world and from her own kitchen table about her personal journey toward living from a place of surrendered trust. Every chapter leads us deep into Scripture as we learn what it looks like to break free from anxiety and take hold of peace.Rich in biblical explorations of lament and praise, forgiveness and hope, service and surrender, Safe All Along asks, What practical choices can we make to experience the peace Jesus promised amid disappointment and uncertainty? How can we live with joy and confidence even when we’re pulled into the rapids of life?Our God has promised us a peace that transcends all understanding. And we can accept His promise, trusting that in Him we are safe all along.

Stop spiraling thoughts and use your God-given power to think differently with this 100-day motivational resource inspired by the New York Times bestseller Get Out of Your Head, from the visionary behind the million-strong IF:Gathering.Are your thoughts holding you captive? Are you worn out from getting stuck in patterns of anxiety, distraction, or cynicism? If so, do you know that God built a way for us to escape that downward spiral?Stop the Spiral Devotional, inspired by the New York Times bestseller Get Out of Your Head, is your invitation to begin noticing negative spirals—every day. In this book, you’ll find one hundred days of devotions to inspire you to stop toxic thinking patterns and remind you of God’s power to set you free. Each day’s reading includes:• verses for meditating on God’s Word• a “Rewire the Spiral” statement to repeat throughout your day• a personal prayer for sparking deeper intimacy with GodLet this hundred-day devotional guide you in refusing to be a victim to your thoughts and in realizing that you have already been equipped with God’s power to live free.

NATIONAL BESTSELLER • A collection of signature affirmations and empowering essays on self-love, inner peace, growth, and more from the founder of the popular Instagram and media entity WE THE URBAN."Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing."Since its inception, WE THE URBAN has established itself as a platform centered on healing, in all its many forms. Founded by Willie Greene, WE THE URBAN posts uplifting and inspiring quotes that encourage self-love, many of which are accompanied by the message, "Not Sure Who Needs to Hear This, But . . ." Gaining traction during the first lockdown of 2020, these affirmations have gone on to touch the lives of millions, whether they’re sharing posts with friends, saving them as gentle reminders, displaying them on walls of their homes, classrooms, and offices, or incorporating them as cherished parts of their daily routines. Willie extends the ethos and magic of WE THE URBAN to this compelling collection through powerful essays interspersed with the platform's signature quotes and affirmations, many appearing exclusively in this book for the first time. Bringing readers through the ebbs and flows of the human experience, these pages venture through the process of finding inner peace, attaining the love you deserve, unlearning negative perceptions of yourself, and so much more. This book is not just a read; it's an experience. Empathetic, inspiring, and empowering, it's a daily companion for anyone on the journey toward self-love, self-acceptance, and self-liberation.

"Why do so-called life hacks leave us drowning in tasks, schedules, and unfulfilled expectations? In her straightforward, humorous style, author Kendra Adachi reveals why the problem is not you. Most time management systems prioritize optimization and greatness in service to an imagined future, but what if that's not your goal? What if you long for a book that helps you live wholeheartedly today? The PLAN is the answer. Using the memorable acronym "PLAN," you will learn to prepare, live, adjust, and notice like a Lazy Genius, all through the lens of what matters to you in your current season: Discover two beliefs that will change time management forever; Integrate your hormones, personality, and life stage into your planning process; Learn the Lighten the Load to-do list framework to help you get your stuff done; Use The PLAN Pyramid to help you visualize a balanced life; Experience freedom from the crushing pressure of greatness, potential, and hustle. Refreshingly compassionate and immediately practical, The PLAN is the book-and the framework-you've been waiting for"--

This book is not merely a typical self-help guide but an extensive examination of the elements that influence your self-esteem. Integrating perceptive psychological principles with effective solutions makes this resource indispensable for individuals, including students and professionals, who are grappling with self-esteem challenges. Like all individuals, our ability to perform well depends on our self-esteem. Examining the valuable qualities within ourselves, nurturing them, and using them to our benefit is crucial since they play a significant role in attaining pleasure and achieving success.This book will instruct you to resolve the problem at its fundamental source-your cognition. This is a straightforward and precise way to acquire confidence. It explains the origin of the problem and the reasons behind its ongoing exacerbation. You will receive readily applicable ways to consistently enhance your mental, emotional, and physical well-being, positively transforming your life.Are you of the opinion that you are not valuable? Has your low self-esteem negatively impacted your relationships, career, and daily life? Are you confined by the anguish that resides within you? Upon responding affirmatively to any of these inquiries, you have ascertained that the book is precisely what you require to conquer the emotions of worthlessness.

This guide delves into practical applications. It's packed with interactive exercises, thought-provoking questions, and real-life examples to ensure the principles are accessible and actionable. The objective is to provide you with the information and resources necessary to effectively handle the difficulties that arise in life while enhancing your self-assurance and confidence.Your self-esteem can vary between high, low, or moderate levels, and different circumstances, including various aspects of your life, influence it. It is common for us to question our abilities and ourselves occasionally. Abnormal is the persistent presence of a diminished sense of self-worth in significant aspects of one's life. Constant low self-esteem results in feelings of insecurity, worry, tension, diminished motivation, self-criticism, self-neglect, and other situations that can hurt your overall well-being.Failing to cultivate self-esteem and confidence has detrimental repercussions throughout several aspects of one's life, resulting in missed opportunities such as desired employment, salary increments, and even potential romantic encounters with ideal partners. Your inability to achieve your dreams stems from fear and a sense of unworthiness, hindering you from mustering the necessary fortitude to take action. You experience a fear of self-expression in the presence of others, leading to a tendency to live in the shadow of others.Self-respect is a vital component of human survival. Without a semblance of self-worth, existence can be excruciatingly difficult for both men and women, as numerous fundamental necessities remain unfulfilled. The self-esteem issue is that individuals possess the ability to pass judgment. The act of rejecting components of oneself inflicts severe harm upon the psychological structures that are essential for survival.

Do you have trouble making friends?Do you feel lonely or isolated?Do you always struggle to find the words to say to keep a conversation going?When it comes to making friends, it seems like some people have all the luck. They can talk to anyone, keep a conversation going, and always seem to have a great time. What if we told you that there was a guide that could help you turn into one of those people? How to Make Friends Easily is packed with tips and tricks on how to become more charismatic, talk to anyone, keep the conversation going, and make real friends! In this book you will learn:Developing Brains and Bodies;Strong Emotions (including Anxiety and Anger);Understanding Yourself and Dealing with Peer Pressure;Social Awkwardness and Changing Friendships; and,Barriers to Social Success (Shyness, Impulsivity, etc.)The book is meant to be used as a reference guide and includes a list of social skills with tips in each section. We did not intend for it to be read cover to cover. Teens can quickly flip to the subject they want to know more about and read only the parts that will be interesting and helpful to them as an individual or for a specific situation.

As a young boy, the author made a promise to his great grandmother, who immigrated to the USA from Norway, to return to Norway for her by bicycle. The promise never left him and in his mid twenties he finally realised he couldn't settle down until he fulfilled his promise. Join the author as he shares his journey with personal narratives and colourful images.

Unique Cover DesignA list of positive affirmations beginning with the letter "O"6x9 journal for considerable journaling.200 College lined pages.Ideal gift for Boys/Men who enjoy journaling.Ideal gift to encourage thought expression and emotional maturity in Boys growing into Manhood. Ideal gift for Boys/Men of all ages and stages in life.Good for: note taking, list making, journaling, creative writing, goal setting and more.

Una lista de afirmaciones positivas que comienzan con la letra "D"Diario de 6x9 para un diario considerable 120 páginas Páginas con líneas universitariasDiseño de portada único Regalo ideal para hombres de alto valor que disfrutan de llevar un diario. Regalo ideal para hombres de todas las edades y etapas de la vida.Bueno para: tomar notas, hacer listas, llevar un diario, escritura creativa, establecer metas y más.

Unique Cover DesignA list of positive affirmations beginning with the letter "P"6x9 journal for considerable journaling.200 College lined pages.Ideal gift for Boys/Men who enjoy journaling.Ideal gift to encourage thought expression and emotional maturity in Boys growing into Manhood. Ideal gift for Boys/Men of all ages and stages in life.Good for: note taking, list making, journaling, creative writing, goal setting and more.

Una lista de afirmaciones positivas que comienzan con la letra "A"Diario de 6x9 para un diario considerable 120 páginas Páginas con líneas universitariasDiseño de portada único Regalo ideal para hombres de alto valor que disfrutan de llevar un diario. Regalo ideal para hombres de todas las edades y etapas de la vida.Bueno para: tomar notas, hacer listas, llevar un diario, escritura creativa, establecer metas y más.

"A valuable, transformative prescription for a life of greater truth. Hinsley crafts a meticulously researched argument that will keep readers engaged and inspired...the author shows that readers can choose to master their awareness, consume content that uplifts them, and uncover motivations that ignite their sense of purpose. Moreover, this emotional evolution comes not at the expense of success but through creating it-resulting in joy for both readers and their communities." - KIRKUS ReviewsForm & Essence is about the undeniable power of invisible and hard-to-measure things in a world obsessed with data and demonstration. What we see on our screens often eclipses what we know in our hearts, when it is in our hearts that we find purpose and love. The labels we put on each other can keep us from building deep relationships, when it is through relationships that agreements are made and change happens. The metrics we use to claim progress in school or work can leave little room for earnest commitment to joy, when it is joy that fuels passion and creativity.There is a deeper Truth. A balance between the exterior and the interior that can reconnect us with passion, overcome division, and reveal true purpose. Form & Essence unpacks the code that causes us to value what is visible over what is vital, and teaches the reader to identify and practice deeper Truth.Form & Essence includes exclusive interviews with a wide range of incredible people from the current President of the Board of the Ford Foundation Dr. Francisco Cigarroa, to a founder of National Instruments Jeff Kodosky, Alamo Drafthouse Founder Tim League, Palliative Care Physician at a major research institution Laura Morrison, Grammy-nominated hip-hop artist and entrepreneur SaulPaul, major philanthropists like Morton Meyerson, one of the greatest classical guitarists of all time Pepe Romero, and many others.

SKINCRAVE: Tales of an Addict is a riveting memoir of a young woman and the fight for her life through addiction. What if I told you that most people don't realize they are addicted to not just one thing, but to multiple things? What if sex was that ONE thing?In this autobiography, you'll find raw truth about how sex was used to manipulate, con, and survive the toughest challenges through life and the hope that promised a better tomorrow.Do you believe once an addict, always an addict? This book will walk you through:How I became addictedHow my addiction evolvedWhen I decided to face my addictionHow I survived my addictionThe book's mantra is, "What you don't know may be the very thing you need to read."Captivating readers to learn about sex/love addiction is how the author intends to bring an unflattering light to the subject of sex and its place in our lives.M.K. Rave wrote SKINCRAVE with the intent of reaching anyone who has ever felt the paralyzing shame around sex and promoting awareness of sex/love addiction and its relevance today. There are platforms to get in touch with the author for spiritual coaching and guidance with battling sex/love addiction. If you or anyone you know is battling addiction, the best thing you can do is reach out and know you're not alone.

If you feel stuck in your career or life. If you've been holding back at work or at home. If you feel something is missing but you're not sure what it is or how to get it... If you want to say a big heck yes to living the life of your dreams...This book is for you. From discovering what lights you up, to exploring the fears and excuses that hold us back and how to move past them, Breaking Free: Stop Holding Back, Start Being You is a heartfelt journey that will inspire women everywhere to go after what they want in their careers and in their lives without guilt, compromise or sacrifice. In her book, Corporate Executive, Certified Coach and Keynote Speaker Shannon Talbot includes real-life stories from remarkable women-including Mabel's Labels co-founder Julie Cole and former Second Cup CEO Stacey Mowbray-alongside practical, step-by-step tips and tools that will help readers call BS on the stories they tell themselves and learn to write new ones. Sharing her own struggles with rejection, loss, anxiety and stress as she works to balance motherhood with ambition, Talbot shows women how they can pursue ambitious career goals while also prioritizing relationships and well-being. Through her book, readers will be guided to visualize their dreams, overcome obstacles, and break free of limiting beliefs, doubts and bad habits so they can create the life and career of their dreams.

This book shows kids how to increase their positive emotions, hope, optimism, and resilience so they can take charge of their own health and happiness. Using powerful strategies from positive psychology:1. They will learn to develop their own character strengths and a growth mindset.2. How to deal with stress and anxiety. 3. Discover why self-acceptance, gratitude and resilience go hand in hand. And how to build it for themselves.4. How diet affects thoughts and behavior, and it all starts with the brain. 5. Taking a breath with mindfulness.Kids of all ages will learn powerful strategies to get happy and stay happy for the long term.