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HAPPY TO BE ME! - Jennifer Angella - Bog

Bag om HAPPY TO BE ME!

This book shows kids how to increase their positive emotions, hope, optimism, and resilience so they can take charge of their own health and happiness. Using powerful strategies from positive psychology: 1. They will learn to develop their own character strengths and a growth mindset. 2. How to deal with stress and anxiety. 3. Discover why self-acceptance, gratitude and resilience go hand in hand. And how to build it for themselves. 4. How diet affects thoughts and behavior, and it all starts with the brain. 5. Taking a breath with mindfulness. Kids of all ages will learn powerful strategies to get happy and stay happy for the long term.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9789811879678
  • Indbinding:
  • Paperback
  • Sideantal:
  • 114
  • Udgivet:
  • 1. januar 2024
  • Størrelse:
  • 152x6x229 mm.
  • Vægt:
  • 178 g.
  • 8-11 hverdage.
  • 12. december 2024
På lager
Forlænget returret til d. 31. januar 2025

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  • BLACK FRIDAY
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Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af HAPPY TO BE ME!

This book shows kids how to increase their positive emotions, hope, optimism, and resilience so they can take charge of their own health and happiness.
Using powerful strategies from positive psychology:
1. They will learn to develop their own character strengths and a growth mindset.
2. How to deal with stress and anxiety.
3. Discover why self-acceptance, gratitude and resilience go hand in hand. And how to build it for themselves.
4. How diet affects thoughts and behavior, and it all starts with the brain.
5. Taking a breath with mindfulness.
Kids of all ages will learn powerful strategies to get happy and stay happy for the long term.

Brugerbedømmelser af HAPPY TO BE ME!



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