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This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.
According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.
In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.
(back cover) Learn how to gain holistic control of your physical, emotional, and mental welfare by harnessing your chakras--energy centers in the body that can influence personal development and health. Embark on a course of meditation, discovering the path of healing and spiritual growth, and learn more about who you are. Use special techniques and exercises to master your flow of inner energy, and take control of all aspects of your life, from basic instincts to complex emotions and creativity. Take part in a spiritual tradition that has its roots in the oldest thought systems in the world, and gain a sense of equilibrium and spiritual well-being. Ambika Wauters is a psychotherapist, homeopath, and workshop facilitator who offers training in chakra channeling and healing.
So, are you interested in cleansing your space and raising your vibration? Or are you looking to rid your location of that crummy energy tied to your ex-partner who you can't get out of your head? Either way, this book can assist as LeeZa Donatella helps readers understand the basics as well as tricks of the trade when it comes to smudging their space, person or objects in her book, Smudging for Beginners. Every culture and religion uses cleansing techniques to raise the vibration and energy of a location or person. Smudging has become a household term with trendy supermarkets now selling smudge sticks, it's time to share the information and practices I've used for decades. This companion book has everything you'll need to know to perform full blessing and clearing ceremonies including: Steps for Smudging Home, Persons & Objects Anointing House Preparation Smudging Prayers & Blessings Materials Used and their Spiritual Significance Person Preparation: Grounding & Balancing What to Do if You Encounter a Spirit Best Days to Smudge Releasing Trapped Negativity and more. Sending You Blessings... LeeZa Donatella
The revision of Advanced Medical Intuition adds two new causes of illness for a total of eight, rather than the original six causes. The first edition of this book won the 1st Place Gold Award from COVR Book Awards. Advanced Medical Intuition (Second Edition) is bolstered with more categories regarding causes of illness and enhanced details to maintain a vital health level as a healer and to realize just how powerful you are as a human. Advanced Medical Intuition will enable you to use those refined intuitive skills to uncover now eight causes of illness and the unique healing methods for each cause. Directing healing toward the true causes of each illness leads to healings that are far beyond the superficial level. Advanced Medical Intuition is part of the Medical Intuitive series, an intuitive training manual series.
Discover the benefits of reiki with this beginner's guide Within these pages, you will find everything you need to know about this holistic healing practice, from the history and etymology of reiki to techniques and exercises for self-reiki. Step into the world of reiki and find out how you can tap into the energy around you.
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