Sind, krop, sjæl: meditation og visualisering

We are all on a spiritual journey, traveling through time and space. What we think of as space is all that we cannot see with our physical eyes. When we feel overwhelmed, we say, "Give me some space." At times of change, we say, "Let's make some space." And during ceremonies, we "clear the space."The Space Traveler's Guide to God's Magic is a step-by-step manual for the spiritual being who wants to come to the forefront of the physical experience to enhance the journey with God's magic-the true source of all that we are.In simple, easy-to-follow guidance, this short book will have long-lasting effects for living your best life.

Ifølge Lisbeth Fruensgaard har mange af os glemt at lytte til vores hjerte, og med sin nye bog vil hun gerne inspirere os alle til at huske på det. Vores tid inviterer mere end nogensinde til at lytte til hjertet og tage hjertets inderste hvisken med på råd i vores fremtidige valg. At lytte til vores hjerte er vigtigt, fordi al langtidsholdbar succes ifølge Lisbeth Fruensgaard uundgåeligt udspringer fra hjertet. Det gælder i alle livets vigtige sammenhænge – i vores parforhold, i vores arbejdsliv og i vores fritid, og det gælder på større plan i forhold til vores samfund og verden.At få hjertets vej aktiveret kloden rundt er en stor opgave, som kun kan løses i fællesskab. Men vi kan alle begynde med os selv. Hjertet kender vores inderste længsler og drømme. Og hjertet ved, hvad der er bedst for os på den lange bane. Her er ikke noget “burde og skulle”. Kun rene budskaber om, hvad der vil få sjælen til at synge og gøre livet godt – og verden til et dejligt sted at være. Mens hovedets sprog er højt og larmende, er hjertets sprog stille og meget nemt at overhøre. Intentionen bag bogen er derfor at videregive metoder og teknikker, der til hver en tid vil lede dig ind på hjertets vej og hjælpe dig med at leve med hjertet forrest og i stærk kontakt med din sjæl. Bogen belyser også de mange forhindringer, der kan opstå på vejen, og hvad man gør for at forcere dem og komme tilbage til den dybe hjertekontakt og rette kurs i livet. Lisbeth Fruensgaard brænder for at hjælpe mennesker med stress i sin egen klinik. Samtidig underviser hun i stressforebyggelse i en lang række virksomheder, for en ting er at hjælpe mennesker, der er gået ned med stress, men det er lige så vigtigt, hvis ikke endnu mere vigtigt at forsøge at forebygge det. Siden 2006 har hun drevet sin egen virksomhed Fruensgaard Coaching.

32 mindfulness practitioners around the world reflect on encountering the extraordinary teachings of Zen master Thich Nhat Hanh, who passed away in January 2022, exploring themes of coming home to ourselves, healing from grief and loss, facing fear, and building community and belonging

A magical collection of guided meditations from Sarah Robinson, bestselling author of Yoga for Witches, Yin Magic and Kitchen Witch. Sarah's signature style of weaving myth and magic into her meditations, what she likes to call 'Story Journeys', have a massive online following, and now, due to popular demand, are in book format.This collection of over 35 meditations and reflective exercises is a must-have resource for yoga and meditation teachers, women's circle and red tent facilitators as well as individual practitioners looking for relaxation and mindfulness with a dash of magic.Enchanted Journeys is a practical, accessible and enchanting tool for healing, transformation, and empowerment, based on Sarah's many years of experience as a yoga teacher and international retreat creator, and background in neuroscience. Her meditations invite you to explore the powerful realm of visualisation, guiding you to access your intuition and imagination to harness gratitude, compassion, and strength.The collection is divided into four sections:Meditations for Cycles, Seasons and DaysJourneying with the Divine Masculine and FeminineSacred SpacesJourneys with the ElementsAs well as a brief exploration of numerous approaches to meditation including: mantra, chakras, mindfulness, journaling, and affirmations.

Dr. Jeanne Brooks has a PhD in psychology working in the field for over 35 years. Dr. Brooks is a Licensed Professional Counselor (LPC) and a Board Certified Forensic Mental Health Evaluator (CFMHE). She teaches in a CACREP accredited Master and Doctoral program training future mental health clinicians and educators while maintaining a private practice specializing in forensic work. The National Board of Forensic Certification is the nation's only renowned and prestigious training and certification program for forensic evaluators. Dr. Brook's expertise in forensic work, specialized training, and certification process offers her the capability to offer specialized assessments to the courts speaking to parenting, custody, disability, and competency. She has had thousands of hours of experience and training to provide quality sound evaluations. In addition to her forensic work, her other specialty areas are working with troubled adolescents, alcohol and drug addiction, as well as helping children and families adjust to divorce. Her passion for working in crisis area and with trauma victims began while working with children caught in high conflict divorce and the trauma related symptoms. She has led teams around the world teaching on trauma and the neuroscience behind trauma. She has spent her career advocating for those in need and training others to become valued mental health professionals.

Be Relaxed and Color features more than 120 all-new gorgeous coloring templates for adults who are looking for creative ways to calm their anxiety, shut off their worries, and color their way back to relaxation.

This is the perfect book to kick off the new year and the new you. Quotes 365 gives daily perspective on self reflection. Knowing yourself inside and out will take you where you need to be.

In this new book of verses Renée takes a risk: in a time of anger in full bloom her words take a road much less travelled. Rather than being seduced by the wonderful power of anger she asks a bigger question of the reader: what do you do when the anger doesn't work? It may be our advocate and champion, but as a tool it is a blunt instrument. Anger serves us well by waking us up from complacency and turning a bright light on injustice, but by itself it brings no justice; only the escalation of anger meeting more anger. It takes courage to confront the seduction and suggest we break that ancient cycle: "What else is there? Where do we go from here?"

Do you find it difficult to unwind? Looking for ways to reduce stress, improve your quality of life, and make the most of your moments? If so, the solution is relaxation meditation!Explore the benefits of stress relief meditatioN and discover the key to a healthy, happy, and exciting life.This book contains meditation techniques for beginners that require no more than five minutes per day. This incredible book on transcendental meditation can relieve stress and anxiety in as little as five minutes, whether you are at home, work, or travelling.Acquire a thorough comprehension of meditation and the mind. Discover inner tranquilly. Learn how spending just five minutes per day "showering your mind" can transform your entire life. Regardless of your skill or level of experience, this guide will assist you in discovering the universal building blocks of effective meditation. As always, however, do not take our word for it. As you embark on this sacred journey to inner space, you will witness the transformation of your life.

"It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and the climate crisis, or just the daily spin of paying your bills and managing burnout and anxiety, we can all admit that modern life is full of hardships that are increasingly difficult to navigate. These 6 guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, are instrumental to staying anchored and steady amid the chaos. Devon and Nico Hase remind us to: Meditate Don't Be a Jerk Give a Little Say What's True Make Sex Good Stay Clear"--

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Introducing "China's Great Buddha in Leshan: A Notebook for Creative Thinking and Inspiration"! This versatile executive lined notebook is perfect for anyone looking to capture their ideas, stay organized, and be inspired by the majesty of The Great Buddha in Leshan, China.Featuring 100 pages of high-quality, #60 white paper, this executive lined notebook is ideal for jotting down notes, brainstorming, or even doodling and drawing. The compact size of 7 x 10 inches makes it easy to carry with you wherever you go, and the paper back cover with a glossy finish adds a touch of style.But what really sets this notebook apart is the stunning cover image of The Great Buddha of Leshan, China. This towering and serene figure serves as a constant source of inspiration as you use the notebook to plan for the future, set goals, and track daily tasks.Whether you're a student, artist, entrepreneur, or anyone looking to boost their creativity and productivity, "China's Great Buddha in Leshan" is an essential tool for your toolkit. So why wait? Order yours today and let the wisdom of The Great Buddha guide your thoughts and ideas!

Mindfulness makes us fully aware of our thoughts - both positive and negative. It gives us an opportunity to choose how we want to be. By focusing on the positive aspects of our thoughts and diverting the negative, we will be able to relax, manage stress, improve concentration, maintain focus, and find serenity. Physiologically, mindfulness improves blood flow, relaxes muscle tension in the body, and creates a feeling of wellness. It takes practice and has many components. That is why this journal breaks down mindfulness into seven elements, one to focus on for each day of the week. Soon, they will all be a part of YOUR DAY, and you will accomplish more than you previously thought possible. It's like putting a bandage on life's disappointments; thus, allowing healing time, and then feeling renewed.You can't smile and frown at the same time!Nor, can you be positive and negative at the same time.You have to choose. Choose wisely! Smile and be Positive.

"The material in this book comes from books and articles written by Thich Nhat Hanh and previously published by Parallax Press."--Title page verso.

"There is so much balm for the soul in this book and I hope many people find healing in Freedom Song. It's a wonderful gift to the world," -Joy Cowley.Freedom Song is a powerful and beautiful panacea for the world we live in. It's a go-to book in times of trouble and a tool to welcome more harmony and peace in your life. The book's simple message - love conquers all - is both comforting and inviting in its delivery.Freedom Song is a rare offering: a poetry book that centers and soothes and includes original illustrations from an internationally recognized artist. It is a meaningful musing on life as well as a striking coffee table/art book with a soulful message. Supporting this timely message are the phenomenal artworks of Ewan McDougall.Reminiscent of Maya Angelou's Life Doesn't Frighten Me At All, the book is a testament to simple truths which can sometimes be forgotten in our confusing world. Freedom Song challenges our belief systems and examines the juxtaposition between darkness and light. It shows us a way through the madness building in our world. It is unique, surprising, lyrical and thought-provoking, with a message that is more relevant today than ever.

"Being Grateful for Everything" is an inspirational journal book that allows the buyer to write their own gratitude prayers. This book helps people understand the importance of being grateful for everything in your life.

"Content warning: this book contains material that may be triggering, including references to self-harm or trauma"--Copyright page.

A secret school of Tantric Sadhana