How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life - Nico Hase - Bog

"It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and the climate crisis, or just the daily spin of paying your bills and managing burnout and anxiety, we can all admit that modern life is full of hardships that are increasingly difficult to navigate. These 6 guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, are instrumental to staying anchored and steady amid the chaos. Devon and Nico Hase remind us to: Meditate Don't Be a Jerk Give a Little Say What's True Make Sex Good Stay Clear"--