Børn og unge: personlige og sociale emner: god mental sundhed

Cool Turtle is brave, bold and loved by all - that is, until he forgets to wear his shell. But soon he learns he can be confident based on what's on the inside instead!

In "Magical Mindset: 21 Days of Faith Affirmations to Encourage and Empower Kids"Children will learn the power of positive thinking and the influence it can have on their faith. By repeating these affirmations daily, they can plant seeds of hope, confidence, and belief in their heart.

An empowering collection written by Jenna Ortega, the award-winning actress starring in the hit Netflix series WEDNESDAY. These deeply personal stories and quotes are accompanied by beautiful illustrations that explore Jenna's struggles with depression, experiences falling in—and out of—love, the loss of close family members, and growing up Latina in Hollywood.You are not alone. We are in this together.This collection from actress Jenna Ortega is filled with her own original quotes and affirmations that will inspire you to lean into faith and love and family during life's most difficult, and most joyous, moments.   Jenna has had to balance her acting career, her private life, and public expectations from a young age, and she’s learned that the only way to get through it all is to wake up every morning and affirm her commitment to herself, her faith, her mental health, and her family. In this honest and moving debut, she shares openly and intimately what it means to live this life of self-appreciation.Jenna's vulnerability in her writing will remind readers that there’s power within us all and we are not alone in our struggles.

If one develops critical emotional regulation and emotional intelligence abilities, such as assertive communication, time management, and conflict resolution, they greatly increase their chances of success.As a parent, you want to support your children in setting objectives without putting too much pressure on them.You want to assist them, but you're not sure where to begin. This helpful, dynamic guide is ready to help and includes a tonne of CBT exercises.Its purpose is to provide your kid the freedom to handle their problems on their own terms, in the comfort of their own home, and without any outside pressure. They will find the following in its pages:-Useful, practical CBT exercises that build a supportive feedback loop your adolescent can rely on when times are tough.-How to confront unfavourable ideas and prevent cognitive distortions from pushing individuals to make ill-advised actions that are not supported by facts.-How to transform negative beliefs into positive ones in order to improve one's self-worth and develop a growth mindset.-Fun behavioural experiments that force participants to step outside of their comfort zone in order to produce the desired outcomes.-Effective workouts for preventing stress and anxiety.-Strategies that have been scientifically proven to work, which will help them succeed in social situations and give them the initiative to plan events and invite other teenagers.-How to stay calm while allowing their rage to guide them towards making a constructive change.-Activities that will encourage children to adopt positive thinking while they are feeling low or depressed- And a lot more.But using the techniques in this book, individuals may go through any difficulties and establish objectives for both academic and personal achievement.

The Power of AffirmationsI have written this book of positive affirmations inthe hope that it will change the way you think aboutyourself. An Affirmation is a sentence made up ofpowerful words to inspire you and to help change anegative thought to a positive one. You can start onthe first page or you can start wherever you like. Youcan say as many Affirmations as you like daily, or youcan just choose one. When I wake up in the morning,I start the day with one positive Affirmation and Irepeat it 3 times. I started saying positive affirmationsdaily many years ago. They have helped me on myhealing journey and I hope that my book helps you.With much love and gratitudeSilvanaPositive Affirmations for Children and Teenagers is a beautiful open to a page book that hosts short affirmations for children and teenagers to use.

Vibrations Positives: Utiliser les Affirmations et les Prières des Anges pour Augmenter votre Taux Vibratoire et Éliminer les Blocages, avec ce livre pratique et inspirant qui vous guide à travers les différentes techniques pour augmenter votre taux vibratoire et améliorer votre bien-être émotionnel, physique et spirituel.Élever votre énergie avec les affirmations positives est un livre idéal pour ceux qui cherchent à améliorer leur qualité de vie et à trouver plus de sens et de connexion dans leur vie avec la loi de l'attraction.Les lecteurs apprendront comment utiliser les affirmations positives et les prières des anges dans leur vie quotidienne pour attirer des énergies positives, dissoudre les blocages émotionnels, karmiques, et toutes les blocages de la vie quotidienne, rééquilibrer les chakras avec les prières et les affirmations puissantes, et trouver un état de paix intérieure.Vers une Vie Épanouissante: Comment Utiliser les Affirmations et les Prières des Anges pour Éliminer les Blocages et Trouver la Foi en Soi et en l'Univers, avec des conseils pratiques et des affirmations positives simples, des guidances, la prières des anges et des archanges, ce livre vous aidera à transformer votre vie et à trouver votre chemin vers une vie plus épanouissante et plus heureuse.En effet, ce livre offre une multitude d'affirmations positives et de prières des anges pour aider les lecteurs à éliminer les blocages émotionnels et spirituels, à rééquilibrer leurs chakras, à attirer l'abondance financière et à éliminer les blocages karmiques. Les lecteurs trouveront également des prières pour la protection et des guidances positives pour les aider à traverser les moments difficiles de leur vie.Les affirmations et les prières sont présentées de manière claire et facile à suivre, avec des instructions précises sur leur utilisation et leur application dans la vie quotidienne.Que vous cherchiez l'abondance financière, à augmenter votre confiance en vous, à trouver la paix intérieure, ou simplement à attirer des énergies positives dans votre vie, ce livre est une ressource inestimable pour vous aider à atteindre vos objectifs avec la loi de l'attraction et à vivre une vie plus épanouissante et plus heureuse avec beaucoup de conseils et des affirmations positives et des prières classées par catégories .

A journey through your grateful garden will take you on a journey through your very own grateful garden, planting seeds of love, kindess and compassion. This book creates a beautiful way to connect to your child or classroom and allowing them to cultivate a gratitude practice and use their imagination.

Integrating positive affirmations with handwriting activities in a CBT-based anxiety workbook for kids can be a helpful tool for developing coping skills and promoting positive thinking. Positive affirmations can help to challenge negative self-talk and build confidence, while handwriting activities can improve fine motor skills and provide a relaxing outlet for stress.Anxiety can affect children of all ages, and it's important for parents, caregivers, and teachers to be able to recognize the signs of anxiety in kids. Here are some common signs and symptoms of anxiety in children:Excessive worrying: Children with anxiety may worry excessively about a wide range of things, such as school performance, social situations, or the future.Avoidance behaviour: Children with anxiety may avoid certain situations or activities that trigger their anxiety. For example, a child with social anxiety may avoid making eye contact or speaking in front of others.Physical symptoms: Anxiety can manifest in physical symptoms, such as stomach aches, headaches, or muscle tension.Sleep disturbances: Children with anxiety may have trouble falling or staying asleep or experience nightmares.Irritability: Anxiety can make children irritable or easily frustrated.Perfectionism: Children with anxiety may tend to be perfectionistic and have high standards for themselves.Separation anxiety: younger children may experience separation anxiety when they are away from their parents or caregivers.Changes in behaviour: Children with anxiety may experience changes in behaviour, such as becoming more clingy, becoming more withdrawn, or displaying increased aggression.If you notice any of these signs or symptoms in a child, it may be helpful to talk to them about what they're experiencing and to seek professional help. Anxiety can be effectively treated, and early intervention can make a big difference in a child's long-term well-being.Cognitive-behavioural therapy (CBT) is an evidence-based approach often used to treat anxiety in children and adults. CBT focuses on helping individuals identify and change negative thought patterns and behaviours that contribute to anxiety. Using CBT techniques in a workbook format can effectively teach children coping skills and self-regulation strategies they can use daily.Integrating positive affirmations and handwriting activities in a CBT-based anxiety workbook can be a powerful way to help children develop these skills.This book contains the following:120 pages, 8.5 x 11"Positive affirmationsBreathing exercisesColouring activitiesCute coloured cat emoji for motivation

Open your child's mind to the wonderful world of mindfulness with our captivating children's book! Take your child on a journey of self-discovery and relaxation and help your little one develop essential mindfulness skills for a happier, healthier life.Introduce your child to the incredible benefits of mindfulness and meditation with this charming children's book! The Mindful Adventures of Pandy is a caregiver's guide, to help their children embark on a magical journey of self-discovery and relaxation.Throughout the book, children will learn essential mindfulness techniques, including breathing exercises and visualization, to help them manage their emotions, reduce stress and anxiety, and cultivate a sense of calm and inner peace.Written with young children in mind, this delightful book is perfect for children aged 4-12, and is an excellent resource for parents, teachers, and caregivers who want to introduce mindfulness and meditation into their children's lives. With easy-to-follow exercises and guidance, this book will inspire your child to develop healthy habits for a happier, more balanced life.The Mindful Adventures of Pandy is more than just a book - it's a journey of self-discovery that your child will cherish for years to come.The children's Mindfulness book includes:· Meditations· Mindfulness· Breathing exercises· Emotional regulations· Positive affirmations· Daily goals· Many more Get your copy today and embark on the path to mindfulness with your little one!

Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships-online or IRL.

Join us on the Yoga & Me adventure as we embark on a yoga adventure to learn about the power of breath and positive words! With the guidance of a wise yoga teacher, the child learns different yoga poses and breathing techniques that help them feel calm and centered.As they move through different yoga poses with mindful breaths that help them focus and feel strong. They also practice positive affirmations together, saying things like "I am strong" and "I am kind" to help the child believe in themselves.Through colorful illustrations and playful language, "Yoga & Me" encourages children to embrace the practice of yoga and to use their breath and positive words to cultivate inner peace and confidence. This book is perfect for parents, caregivers, and yoga teachers who want to introduce children to the joys of yoga and mindfulness."

"Just Breathe" was written to help bring mindfulness into your child's day. As a child, they go through trials and tribulations in their lives and do not know how to handle them. "Just Breathe" shares some trials and tribulations children may experience and offers some techniques to enable them to make it through the unwanted emotions they may experience. The story will help young children adjust and overcome challenges. Come and join our wonderful characters and see how they handle their challenging emotions.

Did you know that 81% of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings?The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide.The old advice of "just deal with it" didn't work then, and it sure doesn't help now.Left to chance, stress will rob your teens of the excitement life offers, harm their performance in school, and hinder their emotional, physical, and even social development.Stress management (especially for teens) requires a well-thought-out and personalized strategy in the post-pandemic era. And that's exactly what you're going to get in this book - simply apply the keys inside, and your teens will manage stress intuitively, effectively, and quickly.Here's just a fraction of what you'll discover:Ten keys to taking down stress (designed, tested, and proven for teens)A stress-freeing technique so agile you can use it in the middle of your finals.More than 40 practical exercises to help your teens dominate stressThe one critical mistake parents make when trying to help their teens feel less burdenedWhat Winnie the Pooh can teach you about stress management!And most importantly: How to convert these stress-busting hacks into habits that stick and turn into natural instincts that come to action when stress eventually arrives. Yeah, this is not another "read and forget" self-help book!This book is not only written for teens but also for parents who want to support their children in effectively managing stress. As an offensive lineman to the quarterback, your support and protection are critical to victory. So, if it's your priority to help your teens reduce stress and bring more joy and meaning to their lives, we have a special chapter just for you!Don't wait any longer. Equip your teens with the tools they need to manage stress and live happier, healthier lives.

Through a calming walk on the farm Shavasana aims to help young readers find their inner peace. Shavasana will showcase various meditation and breath work techniques to help calm even the busiest of minds.

This activity book is based on the characters of the picture books 'Number 8' and 'One Big Heart' written by Atiya and Ameera Karimshah. Number 8 is a fun and interactive picture book which introduces early numeracy in a vibrant display of colour and culture. Because clothing is such an important medium of socio-cultural expression each of the characters are dressed in their traditional clothing. Now you can have fun adding your own sparkle to these outfits with colouring pencils, pens or even collage!One Big Heart was designed to encourage children to use what they have to make the world a better place. We don't need fancy tools to do good things! Having said that, the concepts described in the book may be difficult to explain, especially to very young children. That's why we have made this booklet with practical and fun activities that you can do with your child to teach them about their role in shaping the world they live in. Kids glean so much of their view of the world from the books they read. They mimic the language, ideas, attitudes and beliefs they read in books. As parents and teachers it is our job to expose kids to books that open up their hearts and minds. Books with diverse characters. Both characters that look like them and characters that don't. We need to show them that love, success, kindness, personal power and hope are not tied to their gender, skin colour or any other factor that is out of their control. These things are open to everyone. Children who read diverse stories, will accept diversity as the norm. They will lean toward inclusivity and expect a seat at the table when matters of importance are discussed. After all, all our voices count!

Feelings can be great but sometimes, they can be confusing and difficult to manage, especially for children.Hard feelings like sadness, fear, anxiety, anger, and other tough ones, are easier to deal with when you have some tools to use to help get through them. The skills taught in this book are proven, scientific ways of helping our kids work their way through tough feelings.I'm Not Dramatic is intended for Guardians (Sunshine chooses to use this word instead of parents, so all kids feel included) to read through and use the tools taught to guide their kids through tough feelings as well as help them understand who they are and whom they want to be. Deep breathing techniques, kid-friendly recipes for mindfulness, grounding tips, self-awareness activities, stress relief, and positive affirmations throughout the book.

Tools like deep breathing, mindfulness, grounding, and journaling are taught in this book to help kids navigate through this wild world.

I wrote and illustrated Blagalaga to help open children up to the reality of how our voices shape the physical world around us, and how we can use the sounds of our own voices to express and to heal. The book has beautiful fluid motion photography throughout to show children how sound actually shapes matter. This book is very fun and interactive!

Teaching children the importance of an abundant mindset is essential in raising a generation of successful and confident individuals. An abundance mindset involves the understanding that there are countless opportunities and resources available to help reach success. It encourages an attitude of gratitude, seeing the positive attributes in each and every situation. Even when faced with adversity, an abundant mindset can help us cope with challenges by finding creative solutions. As parents, we can instill this valuable lesson in our children so that they grow up feeling empowered to create their own paths to success. The stories in this book were created to help children (and adults) develop an abundant mindset while also enjoying a great story.

Alopecia means losing your hair. Maybe some of it. Maybe all of it. But what it doesn't mean is losing yourself. This young author has already learned a lot with the support of his mom and family. Many people have hair, but some don't. Stop staring and start caring. Then, you'll see the person inside (who's probably pretty awesome!).¿¿Core themes in this book:Bravery, Curiosity, Perspective, Resilience Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups. Learn more about us at akidsco.com.

The Next in our Moe Exploring Series is here!Moe & Liza are share what it's like when anxiety pops up in your day to day life and learn how to cope.This book explores the topic of Anxiety, recognizing that it is prevalent and challenging to face. Sometimes recognizing that the anxious thoughts we have are like having a roommate in our head can help us to look at them different and choose to focus on other thoughts. Join Liza as she learns to focus on things around her, put her thoughts to bed, and breathe deeply.In a world where the worries of anxiety can feel heavy, it is time to start exploring ways to cope with it our lives early.Tackling difficult topics with your children just got easier!This parenting tool will change the way you talk with your young readers about appearances.