Børn og unge: personlige og sociale emner: god mental sundhed

"I'm going to fail the test!" Do your children or students worry? Do they get caught up thinking about all the negative things that could happen? Sometimes, our minds play tricks on us! How does Nyx get past worrying about an upcoming test and help friends do the same?"Is What I'm Thinking True", like every book in the Power of Thought Series, begins with a conflict that every child can relate to and teaches an evidence-based strategy that adults can model for everyday use. Children will learn, in a fun way, how to problem-solve and find positive solutions to everyday situations.The Power of Thought children's book series has been developed alongside clinicians, educators and parents to use as a proactive resource in teaching children emotional literacy.Read this imaginary, fun and practical book to your child, grandchild or students. Meet Tezranians who are named after crystals and start practicing the strategy right away!

Boost your child's inner confidence, self-esteem and happiness with this easy to use daily gratitude journal where they can complete quick little logs each day and do fun activities aimed at building positivity and lowering stress levels. With daily prompts, and thought provoking ideas, kids can write and draw to express themselves and grow in self-understanding and maturity. A perfect book for encouraging children to practice mindfulness using this fast and fun daily thanks routine to become more self-assured and happy. Parents and children will definitely enjoy reading the thoughts and memories within this little journal in years to come. This little book is A5 sized, making it ideal to fit in your child's bag. Suitable for ages 5-10.

A game-changing guide to being happier, healthier and succeeding better, from Sunday Times bestselling author Elizabeth Day!

Alle børn har ret til god trivsel og meningsfulde fællesskaber i hverdagen. Det er fundamentet for udvikling og mestring i livet. Det skal de voksne skabe rammerne for.Mange børn og unge mistrives i dag, og derfor er det vigtigt, at de voksne støtter børnenes udvikling, mentale sundhed og livsmestring.Børn har brug for trygge fællesskaber, og at verden er forudsigelig, meningsfuld og til at håndtere – også når det er svært. Det er det levede liv og erfaringerne, vi bliver kloge af. Både børn og voksne. Børns trivsel afhænger også af, at de voksne er i balance og er gode rollemodeller.Trivsel og fællesskab er en konkret og hverdagsnær guide til, hvordan voksne kan styrke børnenes trivsel, livsmestring og fællesskaber. Hovedtemaerne er: regulering, mentalisering, opmærksomhed, krop, nærvær og mindfulness.Bogen giver indsigt og viden – og giver de voksne mulighed for at reflektere over egen praksis. Det hele er praktisk lagt an med øvelser og pædagogiske værktøjer, der bygger på pædagogisk og psykologisk viden og forskning.Bogen henvender sig til alle, der har med børn at gøre: pædagoger, lærere og forældre.

My little body enchantment is a children's mindfulness book that is intended to start your little one off with the gift of body awareness and the ability to enquire into their own body from a young age.

Feeling happy, sad, brave, or frustrated? Whatever you're feeling, this book is here to help! Feel all your feelings and better understand them with activities and ideas to help you grow. The more you know about feelings, the more feelings you can feel--and the more you can help yourself and others on your journey through life. Organized by types of feelings, this book includes activities, illustrations, journal ideas, and hands-on projects. Make feelings an important part of each day with this amazing activity book!

Visualization and mindful breathing for kids helps children recognize and manage their feelings.

I believe that all children are born full of light and love. But that is not what I see when I walk into schoolyards and kindergartens today.For many different reasons, too many children today find it necessary to dim their inner light from an early age. As adults who have access to our hearts, it is crucial we teach children that it is safe to glow, shine and share their beautiful inner light.Let's remind our children that we all carry the most amazing light in our hearts and that we can turn up this light and increase its glow whenever we need to. I wrote "HEARTLIGHT" for my book "The Monster Manual - for children who worry a lot". However, as I sensed that many more children (and parents) needed this meditation, I decided to publish it as a standalone meditation too. Inside this book you will find a meditation that will take you to your heart and teach you and your little Light Bearer to shine from within and send you healing light into every cell and fiber of your bodies. Remember, we all arrived on this beautiful planet as light and love. You too. And we can always return to that place within ourselves if we have lost our way in life, if the darkness has penetrated our castle. We are light and love. Let it shine.

A Bear's Guide to Yoga is a whimsical introduction to the practice of yoga written specifically for children and their caregivers. Through colorful, engaging artwork and simple text, bears of all types teach readers what yoga is truly all about-movement, breathing, and connection. The book also includes three unique yoga sequences that can be practiced anywhere, as well as tips for parents who are looking to introduce their children to the practice of yoga. If everyone on Earth practiced a little yoga each day, the world might just become a healthier, happier place. Let that change begin with you.

A gentle, practical guide to help kids discover the ways that spending time in nature can help them navigate their feelings.