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Breath - James Nestor - Bog

- The New Science of a Lost Art

Bag om Breath

'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments can:- jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. 'If there's one book you read this year, make it this one' Chris Evans' Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' Dr Rangan Chatterjee, author of Feel Better in FiveA fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. Our breath is a beautiful, healing, mysterious gift, and so is this book' Elizabeth Gilbert, author of Eat, Pray, Love.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780241289129
  • Indbinding:
  • Paperback
  • Sideantal:
  • 304
  • Udgivet:
  • 8. Juli 2021
  • Størrelse:
  • 195x129x22 mm.
  • Vægt:
  • 216 g.
  • 4-7 hverdage.
  • 4. Juni 2022
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Beskrivelse af Breath

'I highly recommend this book'  Wim Hof 
THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments can:- jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
'If there's one book you read this year, make it this one' Chris Evans' Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' Dr Rangan Chatterjee, author of Feel Better in FiveA fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. Our breath is a beautiful, healing, mysterious gift, and so is this book' Elizabeth Gilbert, author of Eat, Pray, Love.

Brugerbedømmelser af Breath

  • Mette H. 11. Marts 2022

    Fantastisk spændende og lærerig bog.

  • Birthe S. 21. Oktober 2021

    Super interessant og oplysende bog om menneskets åndedræt. Godt at få ældre visdom frem i lyset..

  • Søren J. 17. Juni 2021

    Super god bog, der giver indblik og forståelse for noget så vigtigt som åndedrættet.

  • Dorte W. 10. Juni 2021

    Absolut anbefalelsesværdig læsning! Vi har allesammen brug for at lære at trække vejret rigtigt. Seriøst, vi har glemt hvordan, og det gør os syge og ude af trit med os selv.

    James Nestor viser vejen til denne viden - dygtigt, nærværende, uhøjtideligt og videnskabeligt velunderbygget.

    Læs den! Forær den til en ven! Og tag lige en dyb indånding gennem næsen!

  • Helene T. 31. Marts 2021

    En “must read” for alle som trækker vejret! Og super gave idé.

  • Sigge K. 1. September 2020

    Meget interessant og inspirerende bog.
    Stor anbefaling

  • Lars D. 27. August 2020

    Interesserer du dig blot en smule for dit eget helbred - så er dette bogen for dig. Et overset emne i vores alles sundhed, og overraskende hvor lidt der skal til, for at opleve store forbedringer.


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