Breathe GOLF - Jayne Storey - Bog

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:
• reduce mental interference
• access the zone
• strengthen your mind-body connection
• unite your mental game and technique
• master anxiety
• prepare for competition
• perform under pressure
• win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.