Breathe GOLF - Jayne Storey - Bog

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:

• reduce mental interference

• access the zone

• strengthen your mind-body connection

• unite your mental game and technique

• master anxiety

• prepare for competition

• perform under pressure

• win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.