Name: Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Price: 193.95 DKK
Availability: InStock
Author: Manja de Neef
ISBN: 9780335262243

Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled af Manja de Neef

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Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

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Sprog:
Engelsk

ISBN:
9780335262243

Forlag:
Open University Press

Indbinding:
Paperback

Sideantal:
152

Udgivet:
16. november 2015

Størrelse:
211x148x12 mm.

Vægt:
222 g.

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Leveringstid: 4-7 hverdage

Forventet levering: 11. december 2024

Forlænget returret til d. 31. januar 2025

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Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

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