Calisthenics for Beginners - Vincent Vaughn - Bog

When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.

Here is a preview of what you''ll learn...

ΓÇó All about calisthenics
ΓÇó Importance of calisthenics
ΓÇó Best calisthenics exercises for your body
ΓÇó Workout plans for beginners, intermediates and experts
ΓÇó Importance of nutrition for reaching fitness goals
ΓÇó All about the keto and carb cycling diet
ΓÇó Much, much more!

There are two different way through which calisthenics is used in the burning of excess body fats. You can raise your rate of metabolism by adding your muscle mass increases the number of calories you burn daily. The other means is by training for strength building up your body muscle strength.