Calisthenics Skills - John Mills - Bog

Reach your fitness goals with Calisthenics - no weights, no trainer, no gym! Gain strength, mobility, endurance, and flexibility using simple body movements and nothing but your weight. The Perfect Handbook " Calisthenics Skills " offers a comprehensive workout plan that requires no major sacrifices of time, energy, or wallet. Follow these calisthenic training programs that progress in terms of technique and intensity to gain a comprehensive understanding of this accessible training method for everyone. Then, explore recovery techniques and guidelines to create a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics Skills includes:
Workout for all levels: adjustable and customizable calisthenics workouts fit your needs and fitness goals.Whole body workouts: this comprehensive and effective approach to fitness works the whole body with a series of simple movement patterns.Variety, versatility and fun: the best dynamic exercises with the progressions, modifications and variations needed to keep it interesting, challenging and engaging.
This is a true comprehensive guide on Calisthenics training, it will enable you to understand how to train the whole body and achieve the Basic Skills and Exercises.

The myth that keeping fit requires a gym, an instructor and even weights has been disproved: calisthenics is the physical conditioning method of the future!