Christmas and Diabetes - Anna Brown - Bog

Christmas is a season of intense anticipation. It is a season for spending time with family and kids, as well as for lights, decorations, gifts, and of course, food. Christmas is a time to relax and indulge in foods that you might not normally eat during the year. Although, many Christmas meals tend to be heavier in saturated fats, sugars and salt than our regular diets since it is a time for celebration. With so many tempting Christmas foods and beverages to select from, controlling your diabetes may be harder at this time of the year whether you have diabetes or you are close to someone who does. Fortunately, this book is filled with lots of useful information and will enable you enjoy yourself over the holiday season without sacrificing your good eating practices or diabetes self-management. Additionally, this book includes 9 diabetic-friendly healthy holiday recipes!