Chronic Resilience - Danea Horn - Bog

Millions of women between 20 and 65 live with one or more chronic diseases. Chronic illness comes with stress and CHRONIC RESILIENCE provides a complete self-help blueprint for managing the difficulties chronic illness presents. Qualified life coach and speaker, Danea Horn, who suffers from chronic kidney disease, infertility and other demanding health problems due to a birth disorder, offers techniques and ways to rebound from the pressures of having a body that''s doing things you wish you could control. Each chapter contains the inspiring stories and insights of women dealing with cancer, autoimmune disorders, idiopathic pulmonary hypertension, transplant, Chrohn''s disease, rheumatoid arthritis (RA), multiple sclerosis (MS), a cranial nerve tumour, Cushing''s disease and diabetes.CHRONIC RESILIENCE shows how to:.Stop focusing on things that are out of your control..Shift your perspective, activities and expectations to keep your quality of life as high as can be .Stop pushing yourself so hard..Develop self-compassion.Remind yourself of what is really true, in this moment..Use research to empower - not frighten - yourself