CLIMATE CHANGE KITCHEN - Mathew Hampshire-Waugh - Bog

CLIMATE CHANGE KITCHEN will show you how simple ingredient swaps in your favorite recipes can create great tasting food that's good for you and good for the planet.

Meat & Plant Based - Reduced Calorie - Simple Cooking
Sixty-five of the world's most popular dishes, both meat and plant-based, with each recipe hacked to lower the carbon footprint, reduce the calorie count, and provide a better balance of nutrients with no compromise on taste.
The World's Best Recipes - For a Low-Carbon Future
Mouth-watering recipes include sumptuous sharing plates and hearty soups to summer salads, winter warmers, comfort food classics, soul bowls, and all your favorite fake-aways.

Hot Kitchen - Cool Planet
Our recipes have, on average, a 75% lower carbon footprint, 20% fewer calories, and 40% less fat with the same serving size and amazing taste. Cook each of the 65 recipes in this book once (instead of the traditional recipes) and you will avoid half a tonne of green-house gas emissions.

Good For You - Good For The Planet
All of the recipes come with data on the carbon footprint, calorie count, nutritional labelling and a breakdown of protein, fat, & carbohydrates. Each of our "hacked" recipes is compared to the original recipe to help you understand the big impact just a few small changes can make. Supporting better food choices for you and for the planet.

Climate Kitchen Hacks
As you make your way through the book you will learn to cook the Climate Change Kitchen way, with advice and guidance on how to:Turbo-charge plant-based content with no compromise on taste,
Select the lowest carbon footprint types (and cuts) of meat,
Choose the most sustainable seafood,
Make smart use of cheese, yogurt, and milk,
Adapt cooking techniques to reduce emissions,
Create no fuss, great tasting, everyday classic dishes first time and every time.
Recipes Include:Loaded Nachos with Cashew Melt
Pulled Pork & Jackfruit Sliders
Pecan Veggie Rolls
Quesadillas with Sweet Potato Melt
Yakitori Chicken Skewers
Lean Chicken Koftas
Wholesome Beetroot Frittata
Gobi Manchurian Cauliflower
Zingy Gazpacho Soup
Tangy Shellfish Tom Yum
Luscious Laksa
Hearty Harira Soup
Chicken Caesar Salad
Minted Greek Salad
Beetroot Niçoise Salad
Waldorf Salad
Avocado Caprese Salad
Spicy Thai Tuna Salad
Sweet Papaya Thai Salad
Not-Fried Chicken Burgers
Ham-Burger & Fries
Three Cheese Mac & Cheese
Piri Piri Chicken & Corn Cutlets
Smoky Chicken Fajitas
Spicy Bean Burritos
Light & Crispy Tonkatsu Pork
Pork Bolognese
Classic Pasta Carbonara
Summer Veggie Lasagna
Tuna Pasta Bake with a Parmesan Crunch
Pasta Puttanesca
Pasta Alla Norma
Smoky Pork Chili
Crispy Crumb Cassoulet
Chicken, Leek, and Sweet Potato Pie
Aromatic Vegetable Tagine
Lighter Moussaka
Chicken Tikka Masala
Korma Curry
Cauliflower & Coconut Jalfrezi
Japanese Curry Rice
Crispy Aubergine Katsu Curry
Chicken Rendang Curry
Veggie Thai Red Curry
Bunny Chow
Shiitake Chow Mein
Kung Pao Chicken
Lean Sweet & Sour Chicken
Scallop Pad Thai
Chicken Gyros
Yakisoba Chicken
Easy Scallop Risotto
Simple Seafood Paella
Smoky Mackerel Kedgeree
Chicken Biryani
Crispy Pork Ramen Bowl
Bibimbap