Codependency Recovery Guide - Melody Lancer - Bog

Destroying codependency can happen faster than you think...
As women, we all navigate life differently. Yet despite our differences, many of us have all fallen victim to the same codependent traps that leave us with feelings of regret, inadequacy, and even fear for the future. It is important to begin your journey to a life of confident independence by learning from those who have been through the maze - and found a way out. That's why this book is important.
In this eye-opening guide, you'll learn exactly what it takes to reclaim your life as a woman. Learn how to STOP people pleasing and START setting boundaries. More importantly, learn how to love yourself, for yourself.
The Codependency Recovery for Women guide will help you learn:
¿ Why codependency develops how you can overcome it forever.
¿ How to heal from childhood trauma, one of the root causes of codependency.
¿ Why setting strong boundaries is important and how you can do it without hurting others.
¿ How to end the vicious cycle of seeking external validation, or "people pleasing", that so many codependents fall for.
¿ Identify the "I need you to need me" mentality and learn to destroy it so you can experience freedom.
¿ How to express how you truly feel and manage your emotions to build healthy relationships.
¿ How CBT helps, and mindfulness exercises that you can do.
¿ How to maintain interdependence, where partners are able to rely on each other and mutually benefit from the relationship.