Compassion for Couples - Michelle Becker - Bog

Life can be challenging--especially our relationships. We all want to feel more connected to our partners. But where do we start? According to marriage and family therapist Michelle Becker, the answer is with ourselves. In this caring and insightful guide, Becker shows readers how to use techniques from her renowned Compassion for Couples program. Instead of defaulting to annoyance, disappointment, or detachment in the face of relationship obstacles, readers learn mindfulness, compassion, and other skills that bring them closer and enrich their lives together. The companion website provides audio downloads for the guided meditation practices.