Conquer Social Anxiety Journal - Richard S Gallagher - Bog

Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. Use this supportive anxiety workbook to: Understand and manage feelings—Learn about the facts behind your social anxiety and the different ways your emotions play a part. Reflect on anxiety daily—Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided. Develop coping skills—Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly. Free yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.