Crossfit - Derrick Hilton - Bog

You've most likely heard about the wonders of crossfit - it's highly effective, never boring, and applies to all sorts of fitness levels, from beginners to hardcore athletes.However, no matter how often you do your crossfit wod or how heavy the weights you lift, if you're doing it wrong, you won't get the results you're looking for.Even worse, you might even get yourself hurt.When doing high-intensity exercises like crossfit, it's important that you know what you're doing. Things to learn: Know what crossfit training isThe beginning of crossfit trainingHow you can benefit from crossfit trainingCrossfit exercises52 crazy crossfit workouts from home and with no equipmentThe yearly crossfit gamesThis book provides an opportunity to push your limits and explore new fitness heights. You'll find wods aimed at improving cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our workouts promote functional movements that are essential not only in the gym but in daily life, improving your overall health and well-being.