Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement - Christine Y. Mason - Bog

In chaotic times, a deep breath can bring calm to your classroom.
As the pandemic recedes and the world gradually returns to ¿normal,¿ it¿s more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, yoüll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include:

 Adaptations for special populations, including those who have experienced trauma
 Recommendations for family involvement in social emotional learning
 Guidance on self-care for teachers and school staff
 Data from successfully implemented programs
 Dozens of illustrations, QR codes, and reflective questions