Divorce Your Diet - Hollan Goewey - Bog

Divorce Your Diet is about just that -teaching readers how to break up with diets and food beliefs that have not served them well in finding health. I am focused on what I can do to help people better understand their bodies and, more specifically, how to feed their bodies in a more healthful way. This book strives to teach people healthier ways to replace what they already eat. While educating readers on ways to keep their bodies healthy, Divorce Your Diet will also introduce techniques on how readers can become more in tune with themselves and their health. People have traded diet for diet and yo-yo back and forth until they give up. The goal of Divorce Your Diet is to teach people that health can be intuitive and that by swapping out some ingredients for healthier ones, we can start to listen to and understand our bodies on a deeper level and meet them where they need us.