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Don't Feed the Monkey Mind - Jennifer Shannon - Bog

af Jennifer Shannon
Don't Feed the Monkey Mind af Jennifer Shannon
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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038758118
  • Indbinding:
  • Paperback
  • Sideantal:
  • 212
  • Udgivet:
  • 14. december 2017
  • Størrelse:
  • 156x13x234 mm.
  • Vægt:
  • 369 g.
  • 8-11 hverdage.
  • 16. januar 2025
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

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