Vi bøger
Trustpilot
Levering: 1 - 2 hverdage
Hjælp
Login
  1. Forside
  2. Bøger
  3. Krop og sind
  4. Don't Feed the Monkey Mind

Don't Feed the Monkey Mind - Jennifer Shannon - Bog

af Jennifer Shannon
Don't Feed the Monkey Mind af Jennifer Shannon
Bag om Don't Feed the Monkey Mind

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038758118
  • Indbinding:
  • Paperback
  • Sideantal:
  • 212
  • Udgivet:
  • 14. December 2017
  • Størrelse:
  • 156x13x234 mm.
  • Vægt:
  • 369 g.
  • 2-3 uger.
  • 17. Juli 2024
På lager

Normalpris

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Bag om Jennifer Shannon

Vis alle bøger af Jennifer Shannon

Beskrivelse af Don't Feed the Monkey Mind

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

Brugerbedømmelser af Don't Feed the Monkey Mind



Andre købte også..
Find lignende bøger
Bogen Don't Feed the Monkey Mind findes i følgende kategorier:

Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.