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Don't Let Your Anxiety Run Your Life - David H. Klemanski - Bog

- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

af David H. Klemanski
Don't Let Your Anxiety Run Your Life af David H. Klemanski
Bag om Don't Let Your Anxiety Run Your Life

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626254169
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 25. August 2016
  • Størrelse:
  • 229x155x14 mm.
  • Vægt:
  • 324 g.
Leveringstid: Ukendt - mangler pt.

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Beskrivelse af Don't Let Your Anxiety Run Your Life

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.

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