Life is a series of moments that lead to an entire life well lived. But how do you know if you're living your life to the fullest? It's a good question that starts with how present you are in each moment.
In Easy Mind, Easy Life, author Hollie Belle offers a collection of meditations about taking a snapshot. She encourages you to take one moment and just sit with it. Let it fill your being and talk to your soul. Allow each meditation to slip through your mind (without the mind getting involved) and down into your being. Give each meditation a moment to speak directly to your heart, reminding you of who you truly are.
The meditations in Easy Mind, Easy Life are designed to give your mind a rest, allowing you time to reconnect with the wisdom inside you. You've been taught to let the mind run the show. Unfortunately, your mind doesn't know the way. It doesn't know why you're here and what you're meant to do. That's not its job. It's time to get your power back.
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