The book ""Eat Right"" emphasizes healthy eating and discusses the importance of a balanced diet and the benefits of a healthy lifestyle. This book also emphasizes on the use of natural ingredients and traditional treatment methods. It offers various solutions, which are home remedies, made from your kitchen staples. It also has great recipes and cooking tips that are easy to understand which makes it more hassle-free. It also has a lot of pages at the end to do journaling, or to track down your meals.
This book focuses mainly on giving great insight and guidance into adopting old, natural ways to have a good impact on the overall well-being.
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