This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are:
· Green tea
· Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.
· Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.
· Vitamin C-rich foods: Red and green bell pepper.
· Foods rich in vitamin A: Papaya and sweet potato.
· Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.
**ALL RECIPES IN THIS COOKBOOK SERVE [4]**
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