Eat to Boost Immunity Cookbook (BnW Print) - La Fonceur - Bog

This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are:

· Green tea

· Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.

· Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.

· Vitamin C-rich foods: Red and green bell pepper.

· Foods rich in vitamin A: Papaya and sweet potato.

· Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.

**ALL RECIPES IN THIS COOKBOOK SERVE [4]**