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Ellie Herman's Pilates Workbook On The Ball - Ellie Herman - Bog

- Illustrated Step-by-Step Guide

Bag om Ellie Herman's Pilates Workbook On The Ball

Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781569753880
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 8. januar 2004
  • Størrelse:
  • 192x234x8 mm.
  • Vægt:
  • 242 g.
  • 8-11 hverdage.
  • 9. december 2024

Normalpris

  • BLACK WEEK

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Ellie Herman's Pilates Workbook On The Ball

Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session.

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