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Essentials of Corrective Exercise Training - National Academy of Sports Medicine (NASM) - Bog

Bag om Essentials of Corrective Exercise Training

"This text is a recommended resource for the NASM Corrective Exercise Specialist (CES) course. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. There are more than 100 corrective exercise techniques in the categories of assessment, self-myofascial techniques, static stretching, neuromuscular stretching, dynamic stretching, isolated strength training, and integrated dynamic movements included in the text"--

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781284200898
  • Indbinding:
  • Hardback
  • Sideantal:
  • 440
  • Udgivet:
  • 13. Januar 2021
  • Udgave:
  • 2
  • Størrelse:
  • 284x222x28 mm.
  • Vægt:
  • 1340 g.
  • Ukendt - mangler pt..

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Essentials of Corrective Exercise Training

"This text is a recommended resource for the NASM Corrective Exercise Specialist (CES) course. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. There are more than 100 corrective exercise techniques in the categories of assessment, self-myofascial techniques, static stretching, neuromuscular stretching, dynamic stretching, isolated strength training, and integrated dynamic movements included in the text"--

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