Fearless & Fit - Rockridge Press - Bog

Approach fitness with courage and accountability with this women's workout journal Make a pledge to your awesome self to build consistency and achieve results with Fearless & Fit. This workout journal for women helps you monitor your butt-kicking, sweat-breaking enthusiasm as you get closer to your goals. Keep track of the type of workout, body parts you targeted, and even water intake. Use the ample non-prescriptive writing space and tracking pages to record results as you plan, execute, reflect—and congratulate yourself! Fast and easy—The simple log format takes only moments to complete, so it's perfect for busy women. Get in touch—Discover affirmations, encouraging comments, and helpful prompts that encourage you to reflect on your feelings and your journey. Think holistically—Learn to think more deeply about your health program, not simply counting workouts and calories. This standout in workout books for women can help put you on the path to your health goals with a healthier, more committed attitude.