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Feel-Good Gardening - Claire Stares - Bog

Bag om Feel-Good Gardening

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.Inside you will discover:How the aromas, colours and sounds of plants and nature can both relax and invigorate youWhy gardening and its therapeutic actions are beneficial for your mental healthHow to energize your body, tone muscles and improve flexibility for overall fitnessThe plentiful spiritual aspects to be found through breathwork and grounding exercisesHow and why gardening can plant you within your community and encourage teamwork and cooperation

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800079915
  • Indbinding:
  • Hardback
  • Sideantal:
  • 160
  • Udgivet:
  • 14. september 2023
  • Størrelse:
  • 196x149x20 mm.
  • Vægt:
  • 410 g.
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 8. januar 2025
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Feel-Good Gardening

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.Inside you will discover:How the aromas, colours and sounds of plants and nature can both relax and invigorate youWhy gardening and its therapeutic actions are beneficial for your mental healthHow to energize your body, tone muscles and improve flexibility for overall fitnessThe plentiful spiritual aspects to be found through breathwork and grounding exercisesHow and why gardening can plant you within your community and encourage teamwork and cooperation

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