Bøger af Erik Smith

This book contains information on the origins of the Tarot, including its known history, its connection with the occult, what each suit represents, as well as a few tips on how to read each of the cards.For beginners in this mystical practice, the first step is to always learn more about the cards themselves. It isn't a simple matter of sitting down and reading each of their meanings out loud. The importance of learning its history is essential to forming a connection with the cards-towards understanding what they're trying to tell us.Next comes the need to practice. In doing so, one can sharpen their intuition which further opens up the connection with the cards. This book will provide you with all of the basics you'll need in order to get started with learning. We hope you're able to use it well.You will learn in this guide: Tarot's Ancient OriginsTarot and The OccultThe Tarot Deck and How to Read ItAnd much more!

In this guide you will learn the best foods you can eat and incorporate into your diet that are high in fiber. You will learn the difference in the different kinds of fiber and why each one is crucial in your health. If feeling and looking your best is a priority of yours then this guide will help you greatly. You will learn in this guide..... What Is Fiber Benefits Of Eating A High Fiber Diet High Fiber Foods How To Lose Weight From A High Fiber Diet Things You Can Do To Add Fiber To Your Diet And much more

This book contains useful information on how to land your dream job through adequate preparation. It gives you detailed information on how you can prepare for the day of your interview.In this book, you will learn how to prepare for your job interview. You'll also learn about what you have to know before you even go to it. You will also learn about what to wear and what not to wear if you want to make a positive lasting impression.In addition, you will read about the most common questions that are asked during job interviews. Even better, you will be given ideas of the answers that are fitting for these questions. You can use these answers as guidelines. Of course, you have to answer the questions based on your own personal data and experiences.Moreover, you will be given tips on how to make yourself more confident and less nervous during the interview process. Keep in mind that confidence is key to landing your dream job and having a successful career.Through this book, you will learn about everything you have to know if you want to pass the interview with flying colors. It is especially written for new graduates or those who do not have any job experience yet. Nevertheless, it is also recommended to anyone who wishes to change jobs or careers. All the fundamental concepts are covered and practical examples are included in this book. It is also written using basic terms, so you will be sure to easily comprehend what I want to convey.What you will learn in this guide: How to Prepare for a Job InterviewThings You Should Know Before the Interview DayPotential Questions and Answers that Will Be Asked During the InterviewHow to Be Less Nervous Before the InterviewHow to Dress for the Intervie

Anger is an emotion felt by all, but understood by few. You've seen it, you've felt it, and chances are, you've acted on it. It is an intense feeling characterized by physical discomfort, mental aggravation, and emotional disturbance. Understandably, anger has a negative connotation because of its association with acts of force, violence, and aggression. When a person expresses anger, the instinctive response is to tell them to calm down. This response is valid - but it also implies that anger is a negative emotion, and that rational people shouldn't feel it. This is perhaps the greatest misconception about anger.Is anger a bad thing?Anger may be intense, active, and affective, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.The physiological manifestation of anger is the response of the sympathetic nervous system. It is more commonly known as the "fight or flight response," and it is a basic survival instinct. When faced with a threat, the body reacts accordingly. It floods the brain with adrenaline, causes more blood to rush towards the limbs, and it slows down digestion. This response produces energy, and at the same time conserves it, so that the body is adept in fighting potential attackers, or escape from them.You will learn: What is Anger?How to Manage AngerAcknowledgeRegulate CommunicateOutside Anger

This book is all about what intentional thinking is, why you need it, how you can use it, and how it can improve the different aspects of your life. It gives you a clear and concise definition of intentional thinking as well as examples to help you understand the concept. In addition, it provides realistic examples and practical tips that you can follow in your day-to-day life.Through this book, you will learn how intentional thinking affects your health, your personality, and your life. You will learn how it differs from reactive thinking and why it is so much better than the former. Likewise, you will learn about daily routines and activities that incorporate intentional thinking, as well as why you need to establish your own routine. You will also learn the difference between following a routine and operating on auto pilot mode.You will read about the activities and things that you can do to practice intentional thinking. Furthermore, you will learn how intentional thinking can improve your life through these daily activities. Aside from pointers and advice, you will be given step-by-step instructions, such as how to create an effective routine using intentional thinking.So, if you want to change your present situation and improve the quality of your life, you have to be ready for changes. The purpose of this book is to help you do just that. Don't worry because it is written using simple terms for beginners to understand. After reading it, I hope that you are able to understand everything that I wanted to convey and practice the techniques that I have discussed so that you can finally achieve the results that you desire.You will learn: How to Use Positive Thinking to Your AdvantageWhat Is Intentional Thinking?How Intentional Thinking Can Change Your LifeDaily Routines/Activities You Can Do to Help You Use Intentional Thinkin

This book contains useful and valuable information regarding proper communication in relationships.Good communication is vital in every relationship. Without it, conflicts and problems can arise. Unfortunately, not everyone knows how to properly express their thoughts and feelings.In this book, you will learn about the fundamentals of proper communication. You will learn how you can create a stronger bond with your partner, resolve issues, prevent misunderstandings, and have a longer lasting relationship through healthy communication. Moreover, you will learn that communication is not just about words. It is also about actions. Hence, it is not enough to just engage in conversations. You should also make an effort to spend time with your partner and do activities with them.This book defines good communication as well as gives examples and practical advice on how to be an effective communicator. It gives you an idea on how you can have a successful relationship.After finishing all its chapters, you should have a better understanding about communication, particularly its do's and don'ts. If you want to have a good marriage or romantic relationship, make sure that you follow the advice given in this book.You will learn: The Importance of Communication In RelationshipsDaily Techniques that Couples Can Use to Communicate How They FeelHow to Express Feelings to Your Significant Other In a Positive WayAnd Much More

As we all know, there are tons of dieting strategies out there these days and proponents of each proclaim that theirs is the most effective. While many of those diet regimens can help you shed those excess pounds, only a few can help you maintain your weight for life. The Dukan diet, dubbed as "the French solution to perpetual weight loss," will restructure your eating habits and with the goal of enabling you to maintain your weight for life without having to starve yourself. Although it has faced several controversies since it was first developed, the Dukan diet is now one of the most (if not the most) popular diet methods of the modern day. It currently has millions of advocates worldwide ranging from regular people to celebrities like Jessica Szohr and Jennifer Lopez and supermodels such as Gisele Bundchen. The Dukan diet essentially consists of four phases-attack, cruise, consolidation and stabilization-to provide a more comprehensive approach not only to weight loss but to weight maintenance as well. This book will guide you through each phase and give you useful tips and information to help you achieve your weight loss goals. Dieting does not need to mean starving --Many people struggling with weight problems will certainly appreciate that.What you will learn in this guide: What is the Dukan Diet?Benefits of the Dukan DietThe Four PhasesDiet Tips and Friendly Reminders15 Simple Dukan Diet Recipes

Acupuncture is an ancient art that has been around for thousands of years. Although it is an established and regulated healing technique, many still think that it is shrouded with mystery. Over the years, however, acupuncture has grown in popularity and the need for it has become more pronounced. In our modern times, too many people are getting caught up in the hustle and bustle of life. Health issues become more common, but the medications that are often most readily available end up having horrible side effects. Some of these medications are not even as effective as you are led to believe. Knowing all the possible options is a great help in finding the best medical technique, which can work for you. Acupuncture has been tried and tested in many countries since the ancient times. This alternative Asian healing technique continues to bring relief and healing to people who suffer from many ailments. Discover and learn more about acupuncture as you delve deeper into this book. What you will learn in this guide: Fundamentals of Acupuncture The History and Evolution of Acupuncture The Possibilities of Acupuncture Before Treatment - Acupuncture Diagnosis The Treatment

Do you feel detached or disconnected from your partner? Do you sometimes feel like you no longer know your partner?Do you feel like your love for your partner gets lost in the midst of your busy schedule? Have you neglected your relationship because of all the things that you have to attend to - your children, financial problems, job, and errands? Do you spend more time on social media than talking to your partner?Do you no longer go on dates or say "I love you"? Do you no longer celebrate special occasions such as anniversaries?If so, you're not fully present in your relationship and this could lead to a number of problems and disagreements. The good news is there's one surprisingly simple solution to almost all relationships -- it's called mindfulness. Mindfulness is a psychological state in which you are fully present in the moment. You're not thinking about the past or the future. You are just enjoying the moment.You're fully engaged with what's happening in front of you.Mindfulness makes you a better listener. When you're mindful, you become less judgmental. You become more accepting and empathic. You become more compassionate in your relationship. You're more careful about how you speak to others. This book contains strategies that you can use to be more present in your relationship. It contains mindfulness-based habits that can bring back the spark and keep your relationship exciting and fresh. In this book, you'll learn: -Why most relationships fail-What mindfulness is and how it can save your relationship-17 mindfulness relationship habits that you can use to improve your relationship-25 inexpensive things to do with your partner-15 healing and kind words that can bring you closer to your partner-25 affirming words that your partner is dying to hear-How to silence your inner critic-How to bring the spark back in the relationship -The power of physical touch-Habits that can help you appreciate your partner more-Relationship rituals that can bring you closer to your partner-And more!

The leading cause of death in the United States is heart attack and strokes. That is why it is so important to take care of your heart and learn the necessary steps in order to lower your blood pressure. This guide will show you exactly how. The natural way. In this guide you will learn: What exactly is blood pressure and how does it affect you? The benefits of lowering your blood pressure All the ways you can lower your blood pressure naturally Foods that lower blood pressure Steps you need to take to change your life

In a perfect world, all the people you encounter are perfectly honest in their dealings with you. There will be no threats of dishonesty and backstabbing, everyone will know who are the people they can truly trust. However, the world does not work that way. There are so many people these days who would repeatedly lie (often right in your face) just so they can get what they want from you. The only way you can protect yourself from these kinds of people is to beat them at their own game; you need to learn how to analyze people so you can strip away their symbolic masks and uncover the truth underneath.In this book, you will learn the basics of analyzing people. Do keep in mind that reading people is not the same as reading minds; the former is a skill, the latter is impossible. You will learn the intricacies behind reading a person's expressions, body language, tone of voice, and other "tells" that are indicative of deception.By the end of this book, you would have learned everything that you need to protect yourself from people who want to take advantage of you. You can also use your newfound skills to help the people who are close to you..You will learn: Why Do You Need to Analyze People?Techniques On How to Read PeoplePutting Your Skills to the Test

Retail arbitrage is a simple business model. First, a retailer sells a product for a certain price. Second, you purchase that product and resell it for a higher price. Third, you keep the profit. It doesn't matter if that product is being sold online or in-store. What matters is that the price it's being sold for allows you to make a profit through reselling.But even if retail arbitrage looks like a simple process of reselling products, it's not all about that. While the method may be similar, there's more to consider if you are doing retail arbitrage. One of those things is understanding the opportunity that brings about re-sellable products. Another thing is understanding the benefits and threats that retail arbitrage poses.Yet another thing to consider is how to get started. You simply can't walk in to Wal-Mart, for example, pick the products you want to sell, buy them in bulk, and then go off to resell them. There's more to simply finding and choosing the right product for you.On top of getting started is how you can keep things going. Realize that when you start on something like retail arbitrage, it's not too simple to quit. That's especially if you are having fun doing it, while enjoying the profit it brings. Still, staying in the business of retail arbitrage is one thing. Being successful in it is another. There are people out there who are sharing that they quit their full time job because they're doing great in retail arbitrage. What are their secrets? This mini ebook answers all these questions.Throughout its discussion, it will involve online marketplaces like Amazon, Alibaba, eBay, and Facebook Markets, as well as physical stores like Wal-Mart, Target, and other leading retail companies.At the end of this book, readers should have a clear understanding of the basic principles involving retail arbitrage, how they can get started on it, how they may grow from it, and how they may succeed in it.You Will Learn: Understanding the Opportunity Understanding the Pros and ConsGetting StartedChoosing Your Products Tips for Succes

This book aims to enhance your understanding of autophagy. It gives you relevant information to give you a better appreciation of autophagy and how it helps the body to function optimally.The book contains concrete strategies about how to induce the condition. It provides concrete and specific instructions on what you can do to promote autophagy.The book explains how fasting may be the best strategy for inducing autophagy. It outlines the different intermittent fasting strategies. It goes into detail about how to apply the strategies in your daily life. With detailed instructions at your fingertips, you can choose which strategy works well for your lifestyle. You can even develop your own strategy by combining two or more of the techniques that the book provides.After reading this book, I hope that you will be able to use what you have learned to achieve your long-term health goals.You will learn: What Is Autophagy?What Are the Benefits of Autophagy?What Can You Do to Stimulate Autophagy?FastingMyths about FastingIntermittent Fasting StrategiesChallenges Common to Fasting and How to Deal with Them