Bøger af James Brook

Beat The Food Craving And Get That Weight Shaving Inside this book you will find a plethora of valuable information regarding a way of eating that is gaining popularity at a rapid pace in the health and fitness world. This diet protocol, intermittent fasting, comes backed with scientific evidence to support a multitude of health benefits such as weight loss, increased mental alertness, and even a longer lifespan that women all of ages can enjoy. In today's modern food culture, we have been conditioned for the entirety of our lives that we need to eat throughout the day to keep our bodies healthy. You have probably heard over and over that breakfast is the most important meal of the day, or that eating small meals every 2-3 hours is ideal for an efficient metabolism. The truth is, eating with this kind of frequency is not the way our species were made to function, and is actually a relatively new trend amongst the human race. By giving the body a break, such as following the intermittent fasting lifestyle, we are able to become a healthier, more efficient physical machine that performs at the level it was designed for. This book also discusses how to implement the intermittent fasting way of life safely into a woman's day-to-day life. We will discuss any possible health concerns to look out for, which are rare, and also how you can adapt to this diet without experiencing any of them. It is time to change the way that our society defines healthy eating and what it means to have an ideal physique. In this book, we even go into the new standards of "healthy" and "fit" and how they are completely unrealistic when it comes to a woman's diet and exercise habits. If you are looking for a powerful tool to use in your fight against weight loss, low energy levels, or even a way to shake up the monotony of your current diet or exercise plan, I strongly encourage that you check out this book. Here Is A Preview Of What You'll Learn... What Exactly Intermittent Fasting IsThe Scientific Benefits Of Intermittent FastingThe Specific Effects Of Intermittent Fasting On The Female BodyThe Female Precautions to take For Potential HazardsHaving A Healthy Mentality For Intermittent FastingHow To Begin Getting Started With Intermittent FastingHow To Do The Different Intermittent Fasting MethodsAnd much more! Intermittent fasting is a tried and true method of eating that human beings have been utilizing for thousands and thousands of years, without even really knowing the true extent of its benefits. When it comes to women's health and wellness, always remember that YOU are in control of your life. Modern media's definition of what you should look like and how you should eat are in your face everywhere you turn in your daily life. Do not let anyone or anything define who you are and what you can accomplish. The secret to weight loss is something you've had all along, your willpower. If you can exercise this willpower in your health and weight loss journey, you will completely transform your body and renew your mind! If you read and adhere to the information in this book, you will provide yourself with a path to walk on. All you have to do is walk it. Take action now and download this book today!!

Uncover The Celebrity Secret To Rapid Transformation What comes to mind when you think of fat loss, young skin, a lean body and perfect health? Aren't these things in today's age one of the most sought after desires in the world, regardless of social class? Thanks to the demand, numerous solutions to a lean, youthful and healthy body have been developed. Some are way too expensive such as surgery, while others are just ridiculous, like living on strange concoctions that you can't continue using for the rest of your life. The truth is; no one wants to keep going under the knife, even if it's to make themselves look good. Nobody wants to try the ridiculous fixes that could harm them. Everyone is looking for a natural alternative to keep the bulges away, look younger and stay healthy. This book reveals the top secret diet pattern that many celebrities use to keep their body in great shape, fight aging, and stay youthful and strong. This book explains all the secrets of Intermittent Fasting, including what it really is, how it scientifically works, the different celebrities who strongly advocate for it, and all of the health benefits that will keep you in shape. You will learn everything you need to know before undertaking Intermittent Fasting, and shown several different methods for you to choose and take action upon. Here Is A Preview Of What You'll Learn... The Celebrity Experience with Intermittent FastingThe Benefits Of Intermittent Fasting And The Science Behind Its SuccessWhat Scientifically Happens When You're FastingHow Fasting provides Protection from Multiple Lifestyle diseasesEverything You Need To Know About Intermittent Fasting Before You Try ItHow To Do Intermittent Fasting; A Step By Step GuideAnd much more! If you want a natural secret alternative to keep those bulges away, look younger and stay healthy, then you are in the right place. Take action now and download this book today!!

The Ultimate Fat Burning Combination Maybe by now you've already heard about the Ketogenic diet and Intermittent fasting, but did you know that you can combine these two? Maybe you do, but you don't know how to do it right. Or maybe you're interested in intermittent fasting but you need a healthy meal plan to follow for the feeding windows. If this sounds like you then this book is perfect for you! The journey of this book is separated into intermittent fasting and the ketogenic diet. You will first learn the basic information of each, and then we will look at the huge benefits both of them combined can give you. Afterwards we will move on to the different schedules for your intermittent fasting plan. There will be five different versions, allowing you to decide which one works best for you. And here's where the best part comes in. You will find week-long ketogenic meal plans for each of the intermittent fasting methods and all the breakfast, lunch, and dinner recipes to follow. This book will primarily focus on structured ketogenic meal plans, specifying what to eat and when to eat it. We will discuss the feeding window times of the different IF styles and how to fit the ketogenic meal plans into these time slots throughout the week. Here Is A Preview Of What You'll Learn... What Intermittent Fasting Is And How It Benefits Your HealthWhat The Ketogenic Diet Is And How It Benefits Your HealthSymptoms That You're In KetosisThe Combination Of The Ketogenic Diet With Intermittent FastingSteps To Help Get You Started, Including Doing IF With Your Keto DietThe Different Intermittent Fasting Methods To Choose Between24 Delicious Ketogenic Recipes To Use For Your Meal PlansWeek-Long Meal Plans For Each Of The Intermittent Fasting CyclesAnd so much more! So, grab your copy today and use this powerful fat burning combination to help you achieve your ultimate health and weight-loss goals!!

The Ultimate All In One Guide To Intermittent Fasting Inside this 3 in 1 book bundle you will find a plethora of valuable information from the popular James Brook titles: Intermittent Fasting: The Uncovered Celebrity Secret To Accelerate Weight Loss, Build Lean Muscle Fast, And Secure Your Healthiest Body And MindIntermittent Fasting For Women: Beat The Food Craving, And Get That Weight ShavingIntermittent Fasting + Keto Diet: Ketogenic Meal Plans For Intermittent Fasting, The Ultimate Fat Burning Combination First you'll be given an introduction into intermittent fasting, explaining all the essentials you need to know about it and shown some celebrity testimonials from their own experiences. Then we will discuss all the amazing scientific health benefits of intermittent fasting before moving on to the direct methods themselves for you to choose between. Moving forwards to the second book will then further your knowledge on IF and specifically show you the best way for a women to undergo IF without causing any harm to their bodies or mentality. This is extremely helpful for any woman that is planning to do IF, as it will reveal the best precautions and preparations to take to ensure a healthy and happy change. The third book will discuss how to combine intermittent fasting with the ketogenic diet in order to maximize natural weight loss and give you something healthy to eat during your IF feeding windows. We will discuss all the health benefits of the ketogenic diet and the different schedules for your intermittent fasting plans throughout the day. And here's where the best part comes in. You will find week-long ketogenic meal plans for each of the intermittent fasting methods and all the breakfast, lunch, and dinner recipes to follow. In today's modern food culture, we have been conditioned for the entirety of our lives that we need to eat throughout the day to keep our bodies healthy. You have probably heard over and over that breakfast is the most important meal of the day, or that eating small meals every 2-3 hours is ideal for an efficient metabolism. The truth is, eating with this kind of frequency is not the way our species were made to function, and is actually a relatively new trend amongst the human race. By giving the body a break, such as following the intermittent fasting lifestyle, we are able to become a healthier, more efficient physical machine that performs at the level it was designed for. Intermittent fasting is a tried and true method of eating that human beings have been utilizing for thousands and thousands of years, without even really knowing the true extent of its benefits. Here Is A Preview Of What You'll Learn... What Exactly Intermittent Fasting IsThe Celebrity Experience With Intermittent FastingThe Benefits Of Intermittent Fasting And The Science Behind Its SuccessHow Fasting provides Protection from Multiple Lifestyle diseasesThe Specific Effects Of Intermittent Fasting On The Female BodyThe Female Precautions to take For Potential HazardsHaving A Healthy Mentality For Intermittent FastingHow To Do Intermittent Fasting; A Step By Step GuideThe Different Intermittent Fasting Methods To Choose BetweenWhat The Ketogenic Diet Is And How It Benefits Your HealthThe Combination Of The Ketogenic Diet With Intermittent Fasting24 Delicious Ketogenic Recipes To Use For Your Meal PlansWeek-Long Meal Plans For Each Of The Intermittent Fasting CyclesAnd much more! So, grab your copy today and use this incredible fat burning bundle to kick start your health in the right direction with intermittent fasting. I sincerely wish you the best of luck in achieving your ultimate health and weight-loss goals!!