Bøger af Ron Kness

This adult coloring book will fulfil your fantasy of dragons. Each image in this 100-page book will be a frameable work of art when completed. The images are a combination of mystical and steampunk baby dragons with 50 of each type. If you like this book, be sure to check out the rest of our adult coloring books in the series.

Enter the mystical and imaginary world of gnomes and animated mushrooms with this 100-page coloring book for adults. each image is highly detailed and once colored in is a quality piece of art that can be framed and hung on the wall. And if you like this book, check out our other coloring book for adults series.

Embark on a captivating journey through the vast landscapes and rich history of Canada with "Interesting Facts About Canada." This meticulously curated collection of intriguing facts unveils the hidden gems and unique aspects that make Canada a land of wonder and diversity. Discover the secrets of the Great White North as you delve into the pages of this book. From the iconic maple leaf to the majestic Rocky Mountains, each chapter unveils a different facet of Canada's charm. Learn about the indigenous cultures that have shaped the nation's identity and the breathtaking wildlife that roams its untamed wilderness. Explore this and other geographical wonders, including the mesmerizing Northern Lights that dance across the Arctic sky. Uncover the cultural mosaic that defines Canada, where influences from around the globe come together to create a harmonious blend of traditions and innovations. "Interesting Facts About Canada" is not just a book; it's an immersive experience that takes you beyond the surface, providing a deeper understanding of the customs, achievements, and peculiarities that make Canada truly exceptional. Whether you're a proud Canadian or an international enthusiast, this book guarantees to leave you with a newfound appreciation for the beauty and uniqueness that is Canada. This 90-page book in the easy-to-carry 6" x 9" format, means you can take it with you wherever you go.

Embark on a transformative journey towards health and well-being with "Beginners' Yoga." This comprehensive guide demystifies the ancient practice of yoga, making it accessible to individuals of all ages, fitness levels, and body types. Whether you're a seasoned yogi or a complete beginner, this book offers a welcoming and inclusive approach to yoga that celebrates the diversity of bodies and abilities - one day at a time for a month.Discover a holistic approach to yoga that extends beyond physical postures, incorporating breathwork, meditation, and mindfulness. Through clear and step-by-step instructions, "Beginners' Yoga" guides you through foundational poses, helping you build strength, flexibility, and balance at your own pace. With modifications and variations for different skill levels, everyone can find their own path to wellness.

Embark on a captivating journey through the enchanting world of animals with "The Big Book of Random Animal Facts." This delightful book is a treasure trove of fascinating and surprising facts about the animal kingdom, curated to ignite curiosity and wonder in readers of all ages.Dive into the vibrant pages and discover the extraordinary diversity of creatures that share our planet. From the quirky habits of the cunning octopus to the awe-inspiring intelligence of elephants, each page unveils new and captivating facts that will leave you marveling at the wonders of nature. Get your copy of "The Big Book or Random Animal Facts" today. And watch for more of our Big Book of Random Facts books that will publish soon on a variety of interesting topics.

This kids activities book will provide hours of enjoyment and education. In it are a dozen winter animals. Each animal has an information page, maze, word search and coloring page. Also included are a jigsaw-type puzzle for each animal that can be cut out of the book, pieces cutout and put in place to create a silhouette of the animal. After that are 8 pages of various learning facts on the animals. Get this Winter Animal Kids Activities book and keep the kiddos occupied during the Christmas or other school breaks!

In this book are instructions on how to convert weight, mass and volume and the worksheets of each to practice actually doing various conversions. The US standard conversions in this book include feet to yards, pounds to ounces, gallons to pints. Metric conversions include meters to centimeters, kilograms to grams, milliliters to liters. Solutions to each worksheet are included. These conversions are frequently used as an adult and are very important to learn.

This workbook has 75 worksheets on various aspects of learning how to read temperature on thermometers and how to convert from Celsius to Fahrenheit and Fahrenheit to Celsius. The workbook also has the formula for converting temperatures. This workbook also has the answers to all worksheet problems. The reading temperature on thermometers is for children approximately 8 or 9 years old, where the conversion worksheet are tailored more towards age group 10 to 12.

In this learning book, kids learn how to put words in alphabetical order. So it is a follow-on to learning how to spell as it takes spelling to the next level by the order of words according to the first letter of the words.

While depression can hit during any time of year, winter in a cold climate and especially around the holidays, can be stressful and depressing for many people. At any one time, 350 million people around the world suffer from some form of depression: Major Depressive Disorder, Postpartum Depression, PTSD, Seasonal Affective Disorder, Atypical Depression, and other depression conditions. It can literally cripple their lives and leave them non-functioning. Half of those suffering will not seek help. Not seeking help only makes matters worse because when depression is not treated properly, it can lead to serious physical, emotional, and mental health issues, like: - Long-term sadness - Much reduced quality of life - Lack of joy in living - Extremely low levels of self-esteem - Problems at work - Low energy levels - Skin, hair, and digestive system issues caused by chemical and hormonal responses to depression - Body aches and pains, headaches and cramps - Career and job failure - Cognitive issues, including but not limited to difficulty making decisions, problems concentrating and focusing, and failed memory - Insomnia or sleeping too much - Significant weight gain or loss (not related to dieting) - Reckless, harmful self-behavior like abusing alcohol, caffeine, food or drugs, compulsive gambling, and engaging in other physically risky behaviors - Failed relationships, which can include emotional and physical pain inflicted on others - Suicide - And the list goes on and on However, it doesn't have to be this way. Help is available. In my book, you'll discover... - Detailed and easy to understand definition of depression - Risk factors that increase the likelihood that you will become depressed - The different types of depression - Symptoms and the diagnosis process and criteria - How to choose the right doctor for diagnosis and treatment - That total recovery is possible, even with the most severe depression cases - The differences between major depression and simply feeling a temporary case of "the blues" - Four depression conditions unique to women - How limiting stress can boost your mood to beat and even prevent depression - The differences of depression among various populations, such as men, women, and the elderly - The major negative effects of untreated depression, including suicide - Effective alternative treatment methods, including all natural methods and self-help home remedies - And much, much more! Don't you deserve a better quality of life, one where your mind and spirit are tranquil, healthy, and happy? Depression is treatable - You can get better Do not neglect this critical information a day longer! Get your copy today!

Learning about carbohydrates and how they impact the body is important to ensure you enjoy good health and gain all the benefits of a healthy body weight. Carbohydrates are important nutrients; however, choosing healthy carbs is critical in preventing obesity, Type 2 diabetes and many of the conditions associated with these. Consider for a moment how much sugar you eat every day, and likely like millions of others, you eat too much. Low carb eating is used by millions of people around the world, and it maybe something that can be of benefit to you whether you are trying to lose weight or just striving to live a healthy lifestyle.

We want to be more empowered concerning our health. We also want to be more educated about Lyme Disease. And we want to prevent, recognize the symptoms and know how to treat Lyme Disease! We can achieve ALL of these goals with the newest release from Ron Kness called "Lyme Disease - What You Need To Know". Based on these exciting teachings, you will learn about all the dramatic benefits of preventing getting it in the first place, however, recognizing the signs of it if you happen to get it. This book is built around a very clear, concept: what you need to know about Lyme Disease. It's not just about recognizing the signs of Lyme Disease. It is also about taking precautions in the first place. In this book, we look at all of the ways you can protect your health by taking precautions when in tick habitat, starting with recognizing ticks that carry the disease. This book will also look at the many other steps that can be taken to support this goal, from reading this book to adhering to the advice in it. Treating Lyme Disease early has a greater positive impact on your health rather than later after it has become Chronic Lyme Disease. In "Lyme Disease - What You Need To Know", we'll cover all the bases, giving you everything you need to know to recognize the symptoms of Lyme Disease.

When it comes to our health, we want to be empowered. We want to be able to have a certain amount of control over it. One way to do this is to make your own infused water!In the newest release from Ron Kness called "Make Your Own Infused Water", we do just that. In this exciting release, we look at the process of making infused water, what equipment you will need, an several recipe to get you started.This book is built around a very clear, concept: drinking infused water as a way to improve health.It's not just about deriving the health benefits from drinking infused water. Having great hydration is linked to making other smart health decisions by people concerned with staying as healthy as they can for as long as they can.In this book, we look at all of the ways you can make your own infused water, starting first with choosing the ingredients, adding in the type of water you want, chilling it and finally drinking it. But this book also looks at the many other steps necessary to support this goal, from buying a glass pitcher or water bottle with an infuser tube, to buying fresh organic (if possible) ingredients as noted in the enclosed recipes. Even the choices you make about fruits, vegetables and herbs to use in your infuser water can have an impact on your hydration by drinking infused water instead of regular tap of bottled water.In "Make Your Own Infused Water", we'll cover all the bases, giving you everything you need to know to make your own healthy infused water.

If you suffered a natural disaster today, would you be able to prove to your insurance company what you had and their worth? Probably not - most people are prepared to support an insurance claim. If you ever had the "pleasure" of having to settle with your insurance company after a fire, flood, theft or natural disaster, then you know what a pain it can be to justify what you actually lost in the disaster. A full, detailed and comprehensive home inventory is worth its weight in gold. The above disasters are good reasons to have an up-to-date inventory of your home and your possessions-it's just most people don't have one. In this ebook Creating Your Home Inventory, I offer ideas and strategies you can use to create a comprehensive inventory, as well as tips on how to take clear, accurate digital pictures of all your possessions. Use this book to create your home inventory today so you won't be sorry tomorrow.

We are enthralled with six-pack abs. In the fitness world, having a set seems to be the ultimate visual evidence of a fit body. People go to great lengths to try and get "washboard" abs, but few succeed. Why is that? The truth is we all have the same abdominal muscles, so if fact we all have six-pack abs. But having them and being able to see them can be two very different things. The focus of this book is to show you what you can do with your abs to work them, define them and make them come through visually, so that when you rip off your shirt, people take notice. Covered in the book is first how to get rid of the belly fat covering your abs through diet and cardio training. Then it moves into an exercise routine that will start to define your abs. Finally maintenance is addressed - once you have ripped abs, what you can do to keep them.

You've probably heard someone say they can't lose weight because they have a naturally slow metabolism. You may have even said this yourself. Popular diet programs and exercise DVDs promise to "crank up your metabolism" for maximum fat burning, weight loss potential. It seems that this thing called metabolism is somehow directly related to losing weight, and healthy weight management. All of those points beg the question, "What exactly is metabolism, and is it possible to manipulate it to sustain weight loss?" By eating right and keeping active, you keep your metabolism operating properly. This means unneeded fat and waste products are eliminated instead of being stored as fat, or as poisons and toxins in your liver, leading to multiple chronic conditions. Later in this book you will discover proven ways to boost your metabolism through exercise and nutrition. It is possible ... and I'll show you how.

A perfect complement to the Bulletproof Keto Diet printed book, this 116-page workbook, in the popular 6" x 9" format and printed in black and white to keep the cost down, helps keep you on track with your Keto diet. Why 21 days? This is usually the minimum amount of time required to make a new daily practice become a habit. After it is a habit, you are more likely to stay on it. and because the Bulletproof Keto Diet is not really a diet at all but a healthy lifestyle change that you will keep for life, making it a habit as soon as possible is paramount to your success. In this workbook you will find: - a Starting Weight and Measurements Page followed by a "before" photo placeholder page where you can post a photo of yourself before starting keto. You will refer back to this when you post an "after" photo at the end of 21 days.- Next comes a Questions to Ask Yourself page with 4 questions that must be honestly answered before starting keto.- After that starts the Days 1-7 Section with a Meal Planner page for the week, 2 Shopping List pages: one with item placeholders; the other blank to fill in as you like. - Next in the Section are two trackers: Habit and Exercise. The Habit one has places to write in 10 habits, track them by each day of that week with room to the right to note the reward you gave yourself for each habit. Below that is a Mood Tracker where you can select 1 of 5 emojis that represent your mood each day of that week and why you think you were in that mood.- For the Exercise Tracker, there are blocks for each day of the week where you can journal your exercise each day, choose cardio or weights and log in the number of calories burned each day.- Following these 2 trackers is a Food Tracker for each day of the week. Track the calories, fiber, net carbs and the 3 macronutrients of Fat, Protein and Carbs for each meal. There is also a place to note if you are in ketosis or not and intermediate fasting times.- After each Daily Food Tracker is a "How'd I Do?"page to journal any thoughts you may have in regard to your keto dieting for that day.Each of the other 2 weeks of the 21-day keto diet follow the same pattern as Week 1. At the end of 21 days, there is a page to paste in an "After" photo to compare with the photo you took before you started. That is followed by another Questions Page with four things to ponder about the keto diet. Next comes a Keto Recipes Section where you can record 40 of your favorite keto dishes including: - The dish name- Prep Time- Cook Time- Servings- DifficultyNext on the page is room to write in the ingredients and directions of each recipe. At the bottom of each page, there is space to write in the Protein, Fat, Carbs, Fiber and Calories in each recipe.This workbook makes starting and keeping on the Bulletproof Keto Diet easier than trying to negotiate it on your own. It is the perfect complement to our Bulletproof Keto diet book.

Not only will this coloring book provide hours of fun for kids, but it will also teach them about medieval history and knighthood. Each coloring page in this 61-page book is followed by information explaining in detail of some item in its associated coloring page. This is a great coloring and learning activity book created specifically created for boys (but girls could enjoy it too).

We want there to be a calmness of in both our mind and spirit. We also want to be healthier as we age. And to accomplish both, we must learn to do the poses of Hatha yoga! We can achieve ALL of these goals with the newest release from Ron Kness called "The Beginner's Guide To Hatha-Style Yoga". Based on these exciting teachings, you will learn about all the dramatic benefits of doing Hatha yoga like improved health, weight loss, muscle toning and reducing stress, along with improved flexibility and balance. This book is built around a very clear, concept: learn yoga and reap the benefits from doing this style of yoga - Hatha. It's not just about learning how to do this easy-to-learn style of yoga. Having great overall health is linked to being in charge and making smart healthy lifestyle decisions. This is because learning how to do any style of yoga should be part of any healthy lifestyle. In this book, we look at all of the ways you can improve your own overall health, starting with deciding to learn the poses and practice yoga. This book will also look at the many other steps that can be taken to support this goal, like viewing the suggested videos of poses used in Hatha yoga depending on the health benefit you want to gain. The choices you make about joining a Hatha yoga class or learning it by yourself and doing it at home has a great impact on your overall health. In "The Beginner's Guide To Hatha-Style Yoga", we'll cover all the bases, giving you everything you need to know to do this style of yoga that provides the health benefits mentioned. Get your copy now and start improving your health tomorrow!

CELEBRATE WOMANHOOD BY SAFEGUARDING YOUR HEALTH AND WELLNESS - Do you long to embrace the woman in you by completely understanding the inner workings of your body? - Do you want to discover what health problems commonly affect you as a woman to be armed with the knowledge you need to address them? - Do you want total empowerment by teaching yourself the optimal health choices you can make today? Get YOUR Needs Met With "The Complete Women's Guide to Health and Wellness" Not Just Another eBook! This is Your Personal Manual ... that covers everything you need to know about your body, the unique challenges that you face when it comes to your choices and options for ultimate health and wellbeing! True to its title, "The Complete Women's Guide to Health and Wellness" includes practical and comprehensive information on topics most important to women including: - Proper Nutrition For Longevity, Energy And Weight Control - Stress And How To Alleviate This Significant Element Of Ill Health - How Fatigue Affects Quality Of Life And Reduction Tips - Dealing With Menopause And Its Symptoms - Cellulite - And Much More... Ii is never too late to get healthy! Learn How to take care of yourself! TAKE CARE OF YOUR WELL BEING! GET YOUR COPY TODAY!

The next person who buys this book will enjoy more plant-based food and end uplosing weight faster than you! Yes, it is true you can lose weight, enjoy many nutrients and be healthy on a plant-based diet.You have been lied to......so many times, about eating plant-based foods to lose weight but yet so many people are seeing success by this.We are told to have a balance of plant-based and meat for energy if we want to lose weight.However, most of the fat you see around your waist not only comes from eating too much food, but the wrong types of foods that deplete you of energy.There is another way ...Introducing... No lies, no made up stats, no starving yourself. A simple straightforward approach to your body adapting to eating plant-based foods which will give you more energy and allow you to lose weight.In this new book, The Plant-Based Diet, you'll...Have a thorough understanding of the plant-based diet and how it works.Get to know the basics so your plant-based diet challenge is off to a flying start.Be able to skip the hard part and get started right away.Know exactly what foods are critical to making sure you get the right vitamins. (It is easier than you think)And much more... You will have a head start with the best plant-based diet that is a good fit for you!It is time for a fresh start, a time to end the pain and frustration of not looking your best.You don't need to go under the knife or even take medicines to see the body you truly desire. All you must do is get this book ...You owe it to yourself to lose the fat you have always wanted to lose.

Simply put, emotional intelligence is your ability to recognize and understand your feelings, as well as those of others, and then use that understanding to successfully motivate yourself and others and manage emotions and relationships.Think of emotional intelligence as EQ. Your IQ gives you a rough idea about how mentally intelligent you are, and your EQ describes how emotionally capable you are (your emotional quotient as opposed to your intelligence quotient).When you think about it, what is more important in cultivating and maintaining great relationships? Your emotions are dramatically more influential than your intelligence level on the relationships you have at home and on-the-job.This means if you can develop a high level of emotional intelligence, any time you interact with another person you can make that interaction beneficial for both you and the other person you are dealing with.However, if you don't know how to ramp up your emotional intelligence, the following scenarios are going to be very familiar to you: -You are not aware of your own feelings or their sources-You don't know how to self-regulate your emotional state-Your emotional vocabulary is limited-You misunderstand why other people act the way they do-It is your belief that other people just don't know how to listen-You are always arguing with someone-You would rather ignore or abandon emotionally charged situations-Friendships and other close personal relationships suffer-You don't know how to communicate what you are feeling and thinking so that others understand you-People know you as the person that constantly criticizes-You feel like everyone is way too sensitive-You blame your lack of career success on othersBut, it doesn't have to be this way. When you truly understand emotional intelligence, your relationships and emotional wellness improve dramatically. You stop "bumping your head up against the wall" trying to understand other people, and why they do what they do.You begin to understand and manage your emotions and self-regulate in proactive and positive ways.Any time you interact with someone, you know how to look for verbal and nonverbal cues that reveal what someone is really "saying", rather than that what they may verbally be saying.You enjoy less stress and anxiety because it is as if a veil is lifted from your life, revealing the real meaning, true intentions and core emotional influences that are driving your behaviors, and the behaviors of other people.You can enjoy all of the above benefits and reach unlimited success in our new book "The Complete Guide to Increasing Your Emotional Intelligence."In it, you'll discover ...-What emotional intelligence is, and why it is so much more important than IQ for helping you succeed in many areas of life-How to increase social skills and interpersonal awareness-The rewards of high emotional intelligence-Why it is important to practice empathy -Signs that your emotional intelligence level might need some work-The 5 key aspects of emotional intelligence, and simple steps to make them stronger-Why you have to learn to be responsible for yourself and your actions before your emotional intelligence will grow-A list of different emotions and what those emotions mean about the person displaying them (this section of the report alone could improve all your relationships, at home and at work)-The importance of being mindful-There is a reason your intuition is trying to tell you something. You need to start listening-50 proven practices, tips and hacks for raising your emotional intelligence level (a goldmine of information that leads to less stress and frustration, and more fulfillment and success)-And much more...Start working on increasing your emotional intelligence today and be a better person starting tomorrow!

Fishing, especially fly fishing is one of my favorite hobbies. As a result, I like anything that has to do with fish and fishing. That is why I thought why not put together a wordsearch on the different types of fishes.In this puzzle book are 17 different puzzles on fishes, along with the circled solution for each puzzle in case you get stuck and can't find one of the fish words.Most of the fish names will be familiar with you, however like me, a few are ones I have never heard of before.My goal with my wordsearch puzzles are to give men more options when looking for a wordsearch puzzle with a manly hobby theme.Enjoy and let me know at knessr@gmail.com of any changes you would like to see, or topics not yet covered.

We live in a world that is chocked-full of toxins be it in the air we breathe, our food, our water... so much so that their entrance into our bodies has become unavoidable. Exposure to these toxins requires that all of the organs in your body work in synergy to maintain homeostasis - meaning everything needs to be in a certain balance in order to function optimally. If the function of one organ or system goes awry, the others will also be affected. Your liver and kidneys play a vital role of filtering toxins out of your body, but your liver has an additional function of breaking down the present toxins in order to expel them from your body. This enzymatic process occurs in two phases - breaking down the toxins and bonding these broken parts to other molecules that destroy the toxic substances and expel them from your body through sweat, urine and fecal matter. When the liver becomes overburdened or overworked due to chronic exposure to toxins via the environment, diet, smoking, alcohol use, lack of sleep or poor stress management, it can slow down and cause a back-up of toxins in your system. This can impact many other systems and organs in your body resulting in various symptoms. In this book we show you the signs that your liver may be struggling, how to set up a detox plan and the foods to eat to help keep it operating at optimal efficiency.

Herbal medicine has been used for centuries by many civilizations. Ancient Egypt, Romans, Greeks, Chinese and Native Americans all have their own methods of what works best to cure a variety of health conditions. While herbal solutions usually take longer to work, they don't have the unhealthy side effects as do most mainstream medicines; the side effects can be worse than the condition being treated. In my book, we look at the different herbs that can be used to treat: - Anger - Anxiety - Headaches - High Blood Pressure - Insomnia - High Cholesterol - Skin Healing - Weight Loss - and much, much more! Learn about the science behind this alternative medical treatment option that ancient civilizations used before there were synthetic medicines. Learn how to treat yourself naturally with the help of Mother Nature. As we all know, Mother knows best!

Has weight loss been a struggle for you? Do you find yourself wanting to lose weight, but you just don't know how? Are you tired of being a slave to your scale? You aren't alone! There are many people, millions in fact, that are feeling the exact way you are right now. These are people who want to lose weight, they are people who want to be healthy, but like you they are struggling. Between work and family it is hard to find time for yourself, it is even harder when you have to worry about counting calories, eating foods you are unfamiliar with, and trying to find an easy way to start losing weight. But whole foods are different because they are natural, clean foods that will heal and nourish your body. And because they can do all of these things, whole foods have the ability to help you lose weight effortlessly. When the body has what it needs, everything else, including weight loss, will follow. In this book, you will get everything you need to start having success with whole foods. Things such as: - Determining Your Whole Food Goals - Figuring Out Your Biggest Obstacle - Finding Your Mindset - The Importance of Eating Light to Heavy - Why You Should Always Choose Organic - How to Plan Your Whole Food Meals - Grocery Shopping Success - Supplies You Might Need Easing Into Your Transition Following the simple steps in this book, you will be able to start losing weight, feeling great, and healing your body from the inside out.

Discover a simple guide to shifting your mindset to achieve anything you want in life. The right mindset can completely change your life. That's because it's our mindset that ultimately guides our progress through life and helps us to make the right decisions. It's in your mind that you choose your goals and set course for what you want to accomplish and it's your mindset that allows you to stay focused, stay driven and stay committed in order to get there. It's also your mindset that changes the way you present yourself and the way others see you. If you want people to think of you as confident, charming and capable - then you need to project that from within. Most important of all, it's mindset that allows us to be happy with what we've accomplished and to really enjoy the lifestyle we already have. By simply shifting your mindset just slightly, you can find contentment, satisfaction and joy in everything you do. You can be more present, more fun and less stressed.

Imagine yourself out on a trout stream using your new fly rod that you built from scratch - and it cost you less than half a commercially-made rod! Well . . . guess what? With a few inexpensive tools, a rod kit and this book, you can make a great fly rod the first time you try. The step-by-step instructions with pictures make building a fly rod easy - even if this is your first time! I can show you how to build a fly rod, but it is up to you to enjoy your hand-crafted masterpiece on the stream of your choice!

Do you suffer from one or more of the following problems: - Stress and anxiety - High blood pressure - Poor sleep quality - Exhaustion - Headaches or migraines - Muscle tension and pain - Back pain - A lack of focus and mental clarity - Weak immune system, you are sick all the time - Poor circulation and low energy reserves - General poor health These are just a few of the top concerns expressed by many people in modern society. Because of high-stress and hectic lifestyles many of us lead, it is easy to look at the problems above as being "normal," or acceptable. Some people have been living with those types of health problems, and others, for so long that they just accept them as a part of life, but the above along with a less than healthy diet, and poorly managed physical and mental stress can create many health problems. Sound familiar? What if there was a simple, drug-free treatment for all of the above conditions, and many others? What if this healing therapy dates back thousands of years, involves no doctors or medications? Would you believe it if I told you this natural healing practice had proven effective for treating serious conditions such as cancer, Parkinson's disease, arthritis and emotional disorders? How would you feel about enjoying a healing therapy free of side effects (unlike many medications), that delivers immediate and long-lasting benefits, while improving the health of both your mind and body? The incredible head to toe healing treatment we are talking about is... MASSAGE! You have probably heard massage proponents speak of the incredible stress-relieving properties of this natural, centuries-old healing technique. However, stress-relief is far from the only health benefit massage offers. A study released in 2012 showed that the act of massage actually reduces levels of the stress hormone cortisol in your body. This helps lower blood pressure, boost your mood, and increase your emotional control. Massage also increases production of "feel good" neurotransmitters like serotonin and dopamine, both of which support positive mood, sound emotional health, and lower risks for depression. Massage boosts brain wave activity and has a positive effect on your Delta waves, brain waves that are related to a healthy sleep process. Research released in 2010 shows that massage actually increases the number of white blood cells in your body, leading to a powerful immune system that resists disease and infection. One particularly enlightening piece of research for women shows massage as excellent for conquering PMS symptoms, like bloating and mood swings. A massage session as short as 15 to 30 minutes can improve your mental clarity and focus, raise your alertness and decrease headache symptoms. Because of the increase in blood flow and circulation, massage even offers benefits to your skin and hair. The physical rejuvenation your body undergoes during massage "plumps up" slack, flabby skin, and pulls toxins and other poisons away from your cells so your hair and skin become young and healthy looking and feeling. Massage has also been shown to be effective for numerous other medical conditions. Let our comprehensive book be your guide! You now have at your fingertips the opportunity to learn all about massage, and how it can benefit your health... Get your copy today and start enjoying better health tomorrow!

Discover the path to managing emotional memories blocking a joyful and abundant life you deserve! This book is about a simple, self-healing technique you can use for overall health, wellness and goal achievement. Often times, we have emotional issues locked away in our subconscious. Traumatic events experienced years or even decades ago that have not been resolved internally crop up and influence our negative behavior and continue to cause emotional pain. This trauma, whether experienced when you were a child or just minutes ago, causes a disruption in the natural flow of energy in your body. When your energy channels are blocked, physical, mental and spiritual problems develop. Fortunately, there is a simple, natural, self-healing technique that you can perform in just minutes that delivers life-changing health and wellness. It unblocks your disrupted energy channels, so that your life force energy flows properly and naturally, as it was intended to. No medicine is involved, there are no doctors or needles needed, and you do not have to purchase any special equipment. Using the energy power in your fingertips, you can heal yourself emotionally, mentally and physically, accessing the full force of your internal energy so that you can accomplish any goal or desire. If you have tried other methods to alleviate the emotional pain and nothing has worked, try this method. What do you have to lose other than the emotional pain that is ruining your life. This natural self-healing method is called Emotional Freedom Technique (EFT) tapping.