Bøger af Stephanie Sharp

Let's learn about the detox juice diet. It is an approved plan that makes it much easier for you to ingest nutritious fruits and vegetables without consuming large quantities of bulk produce. Want to have your own experience? Have a look through the recipes in this interesting cookbook. You will be surprised how simple juicing is and the benefits derived from detoxing and cleansing your body. Detoxing also help you to gain and maintain a healthy weight. Years ago, Nutritionists recommended that each person should eat between 6 to 8 servings of fruit and veggie daily but who really has time for that these days? Hence the importance of juicing, this helps in bridging the gap between what you are eating now versus what your daily intake should really be. If time is against you in preparing adequate fruits and greens in your daily meal plans, read on and learn how to prepare and enjoy detox juice which can be beneficial if you are considering losing weight, consuming healthier foods or cleansing your body of toxins which have settled there. Keep turning the page and get on board to a healthier lifestyle! You'll be on your way to a healthier you!

Seasonality affects the abundance, price and quality of good food, whether grown from your home garden, bought from a supermarket or a farmer's market. Dehydrating is fun, cost-effective and it's an easy way to preserve food quality for times when it is scarce or unavailable or even for snacking right away. Dehydrating food with Dehydrator Cookbook is easy and allows you to create tasty food throughout the year. Food that has been properly dehydrated will retain most of its nutritional value. A food dehydrator ensures all your nutrients and vitamins are retained and makes it convenient for you to store and travel with. All of 30 wonderful recipes are included in this book along with information on Dehydrating foods, techniques and tips.

Apple cider vinegar is common for its versatile and practical uses, and these you will discover in this all-in-one guide. For many years, apple cider vinegar has been serving as a vital health and beauty elixir. This Vinegar Cookbook has 30 delicious ways to help you discover and explore the science behind this super product. It also provides directives on how to produce natural remedies to enhance your glow and your gut. It will also bring this probiotic power ingredient to your table with healthy and delicious recipes for every meal of the day. Grab your copy of this Vinegar Cookbook and let's roll!

If you are worried about your health, then you should always try to maintain the amount of sodium in your blood. The normal healthy person should always try to consume approximately 136 to 145 mEq/L or 2300 mg of sodium each day. The best way to maintain sodium level is to follow a diet with a moderate amount of sodium. Sodium is an important electrolyte that has to be in a moderate amount in our body. In fact, it helps to regulate the water that's in & around our cells. Excess or shortage of it can cause serious health conditions. Hyponatremia (Low blood sodium level) generally occurs when one has too much of water and an unusually low quantity of sodium in the blood. It can cause severe health conditions like muscle cramps, headache, weakness, heart failure, liver problems, kidney failure, and cirrhosis. Whereas, on the other hand, symptoms like frequent urination, frequent headaches, high blood pressure, swelling in few places, persistent thirst & desire for salty foods simply suggests that you are consuming too much of sodium in your everyday's routine. In this book, we would cover a lot of low-sodium recipes that you may try for your loved ones.

Noodle first invented between AD 25 and 220, and the very beginning was in China. There is a debate that Arabs invented noodles and then introduced them to the Italian. Nevertheless, there is no debate on the fact that noodle is an ancient food ingredient which kept changing and adapting to the times it faced. Now, in modern times, you will find noodles that have no grains in them, made purely from vegetables, and some of them you can eat raw. In this book, you will find a variety of noodle recipes that will cater to any kids, adults, and people with special diets. If you are a vegan or vegetarian, there are many noodle recipes in this book that are animal products free. Try these 30 recipes and reunite your love for noodles again.

Don't consider this book any other diet book. With the help of this book, you can get your doubts cleared about Keto recipes and you would come to know about the technique of adopting Ketogenic diet into your everyday routine. There are so many things to consider before you go ahead and choose a diet plan for you. Ketogenic diet is a way of life, a rhythm, a standard, a measure of being happier and healthier and continuing on a journey of wellness for the rest of your life. You might have heard about "Ketogenic" from plenty of individuals. However, you may not know what Keto diet exactly is or how to go about adopting Keto diet into your diet. Our body is designed in such a way that we just need three essential things (Clean Air, Pure Water & Healthy Food) to stay healthy & fit throughout our life. With this book, you don't need to worry about the food and the nutritional part since these recipes would give you enough nutrition for you and your loved ones. The recipes mentioned in the book are delicious and doable too. You can prepare the recipes mentioned in this book at your home without worrying about the level of carbohydrates. What are you waiting for? Get started effectively today. Just grab this book, start turning the pages and continue your journey to a healthier, happier you.

Motherhood is like a dream coming true and it changes your life completely. A woman, who is pregnant, feels fat for about nine months; however, the happiness of becoming a mom remains forever. You need a healthy diet and need to take good care of yourself during all the trimesters. However, the first trimester (the first three months of your pregnancy period) is very critical and needs immense care. You can eat almost anything during the pregnancy period. However, you need to exclude papaya, pineapple, and grapes completely from your diet for the complete nine months. You need to drink a lot of fluids and need to ensure that you take a diet enrich in vitamins, fiber, and folic acid throughout your pregnancy period. To avoid low blood sugar and blood pressure level; it's important for you to have something to eat after 2-3 hours every day. This book has 40 awesome and healthy pregnancy recipes that you should try for yourself and for the little one who is living inside you.

Muffins have been in the world of baking for centuries, and yet it did not lose its charm a bit. It is becoming more popular with time. People around the world now enjoy muffins as a breakfast staple or as a snack on the go. Some have it as a dessert. Interestingly, you can make a sweet or a savory version of it. You can make it with seasonal fruits and vegetables, or you can choose to make it with frozen items. You can make it gluten-free, dairy-free, egg-free, and hassle-free. You can make it in only 1 minute in the microwave. So, with all of this diversity of this item, why would not you love it? In this book, you will find 30 delicious and unique muffin recipes that will blow your mind away.

Having a party or a special function? Designated driver? Many teenagers involved? Do you want a cocktail that's not alcohol based? Try a mocktail instead! Mocktail is a refreshing, delectable soda-juice based mix that foregoes the alcohol but maintains the flavor. Shirley Temple and Virgin Mary are standards which persons maintain. We took all factors into consideration and have not forgotten that the flavor is not the same without the rum in the daiquiri and the tequila in the margarita. Instead, in this Mocktail Cookbook, we have put together a collection of 30 incredible mocktail recipes that are perfect for everyone and any occasion. Some are meant for a sophisticated palate; others are whipped to please even a thirsty child. Get your copy today!

Do you suffer from Chronic Kidney Disease, also known as, CKD? Have you been recently informed about the Renal Diet and are now searing for simply renal recipes that can help combat CKD? Currently, Chronic Kidney Disease is uncurable however with smart choices the condition can be managed. Changes such as educating yourself of how our bodies process nutrients with CKD as well as partaking in healthy diet can help slow the progression of the disease and avoid symptoms that typically begin to emerge later on. These diet and lifestyle changes can even improve your overall health and help you manage associated conditions. The Combatting CKD Renal Recipes Cookbook is filled with hassle-free, delicious renal recipes that will help you slow the progression of kidney disease and push you in the direction of success on your renal diet journey! Grab a copy of this Renal Recipes Cookbook today!

During the holidays, people do look up to having great food, but it is also about spending quality time with your loved ones. Undoubtedly, you do not want to spend too much time in the kitchen and let your guests feel bored. You also do not want to waste all your energy in the kitchen, and when it comes to having fun and doing interesting activities, you run out of energy! So, to avoid such problems, you need to choose a wise menu for the holidays. This book will provide you with 30 delicious one-pot recipes that are easy to cook and taste amazing.

If you love Pork, we've got the book for you. This Pork Cookbook will be walking you through 30 amazing pork recipes that can be cooked by just about anyone, even if you have never cooked pork before. Yup, that's right these pork recipes are super simple with easy to follow directions and ingredients that you can find in all your local grocery stores. Enjoy delicious recipes like: - Chili Verde- Pork & Fennel Stew- Greek Pork- Pork Roast Soup- And much, much more. There is nothing wrong with seeking a bit more pork in your life. Grab your copy of this Pork Cookbook today!

Does Seafood fascinate you? If your answer is yes, then discover the "From Octopus to Squid Cookbook" which will teach you to prepare it the way you love it! Seafood is filled with nutrients and that's one of the best reasons to eat It. It is a great source of protein and some produce fatty acids called omega-3. These are unsaturated fats essential for heart, brain and bone health and eye. Another great reason for eating seafood is that it's down-right delicious! We should always consider what we consume and strive to protect the oceans ensuring fish is available in the future. A reasonable amount of seafood should be added to our healthy diet, which is very important. From Octopus to Squid Cookbook has featured 30 appetizing and nutritious seafood recipes to motivate you. To those who are already lovers of seafood and need no convincing, hope you will gain some new ideas from this cookbook.

Trout is one of the most popular freshwater fish, very inexpensive to purchase and quite accessible. Owing to its availability, it makes it a fitting ingredient for a variety of meals. This Trout Cookbook is an inspiring book which guides you into preparing and cooking all specie of Trout, from the rainbow trout to the Coral trout. The 30 recipes included, will give you an inspiration for preparing trout and cooking it in delicious and exciting ways. Get your copy of this Trout Cookbook today.

Get your quiche on with this easy to follow Quiche Cookbook. This Quiche Cookbook will feature 30 delicious quiche recipes, that all have easy to follow directions and ingredients. These quiche recipes are perfect for just about any get together with family or friends, this Quiche Cookbook will allow you to become the talk of the town especially for brunch. Some of the Amazing Recipes Featured in this Book are: - Crab Quiche- Cheddar Quiches- Hamburger Quiche- Crustless Quiche- And MUCH MORE! It's guaranteed that you will enjoy any of the 30 recipes you decide to create. Grab your copy of this Quiche Cookbook today!

As we grow old, Protein is the key to stay lean and strong. Studies have shown that eating a lot of protein can help with weight loss, gaining energy and strength building. A classic way to consume this very important nutrient is by drinking Protein shakes but they are often blamed for being chalky and difficult to swallow. This Protein Shake Cookbook has developed recipes to enhance your taste-buds with fresh shakes that has a great taste and really satisfy. With high-protein ingredients like pecan, coconut milk, 100% whey vanilla protein and yogurt, these shakes will satisfy every taste and every pocket. Grab a copy today!

Saints' Day is a special event where people gather to honor the departed saints they have been following for years. They gather around to talk about their ideologies, and sometimes they visit their tombstones and indulge in a feast that connects them with the saints. The idea is to remember them and pray for them. A gathering is never completed without a proper feast, and this is why you need a Saints' Day special menu that will re-vibe the sparks of Saints' Day among you. In this book, you will find 30 delicious recipes that will connect you to the positivity and peacefulness of the saints you have been following.

Do you celebrate Easter Sunday with your friends and family? Do you prefer to have home-cooked food on this day? If Yes, then this book will help you immensely. It will give you 30 delicious Easter Sunday recipes that are super simple to cook that even a newbie in the kitchen will be able to create a good menu on this special day. Most of the recipes in the book are very quick and easy to make. Some of them even do not require any cooking time which means you will have more time to save.

Food is life. And it is more exact in today's time. Whether you are an expert at cooking or occasionally dive into the art of cooking to taste life better, you definitely need to understand the science of food better. A well-informed book can do the job brilliantly. This book will help you to understand and approach the cuisine of the Philippine archipelago better. Try these fabulous 30 Filipino recipes and taste a little piece of Asia in your very own kitchen.

Salmon has some undeniable health benefits and an exceptional taste and versatility. For those persons who are seeking a healthier lifestyle and seeking to consume less or no meat, salmon is a rich source of protein and very rich in Omega-3s. This Salmon Cookbook showcases 30 recipes featuring some great ways to prepare and cook this delectable, accessible fish. These salmon recipes will permeate your kitchen with sweet aroma that will entice the nostrils and the palate of your family and neighbors and will make you the best salmon chef ever. These recipes will provide inspiration for fish lovers and healthy eaters alike, they include, brunch, dinner, appetizers and much more. Grab your copy today!

Do you have Croatian Heritage? Are You fascinated by them? Want to enjoy some real Croatian food that is traditional and delicious? Croatian Cookbook is a very distinctive cookbook with Croatian recipes that have been around for generations. Popular regional dishes unique to some areas of Croatia are included in this book. The 30 recipes featured include a little of everything, from delectable appetizers and main courses to delicious but rare Croatian dessert. Choose your own adventure today and explore with us if you are ready to eat Croatia style!

With good food, life tastes better. Food itself is an art and dishing out flavorful meals is definitely the job of the artist. Now, to master this delicious form of art, a good book can go a long way. At present day and age, people are no longer satisfied with only the local cuisine. Technology took the world by storm and like a lot of things, food became globalized. Even in the food industry, trend comes and goes. People like to be updated and go with the flow. Trying out the international cuisine is now a habit. A very uncommon and underrated yet interesting cuisine is that of Siberia. This book will provide a proper insight into the taste meal plans of Siberian cuisine and how to enjoy them at the comfort of your home (saving the cost of travelling to Siberia). Try these recipes and plunge into the Serbian Cuisine.

Are you trying to lose weight but find that for some reason the scale does not agree? Have you successfully dropped your initial water weight but find that now you are hitting a plateau? What if I told you that your entire journey could be altered by the food choices you make for every meal? That's right, nutrition makes for half of the progress you make while aiming for weight loss. Eating too much or even eating less food than your body needs can completely halt your weight loss journey. So, if you find that nutrition seems to be one of your weaker points along your journey, then you need this Weight Loss Cookbook. This cookbook will provide you with a delicious collection of 30 weight loss recipes that are healthy and will aid in you shedding those pesky additional pounds and keeping it off. This Weight Loss Cookbook will feature: - 30 Delicious & Easy Weight Loss Recipes- Easy Step by Step Instructions for each meal - Crisp &Mouth Watering Images to give you an idea of what the meals should look like- And Much, Much More! Grab a hold of your nutrition today! Click to get your very own copy of this Weight Loss Cookbook now!

The alkaline diet has gained popularity and attention in the last couple of years and is rapidly gaining attention. Do you really know what the alkaline diet is and why it has become so popular? Here are some of the benefits of the alkaline diet: - Protection of your muscle mass and bone density - The levels of chronic inflammation and pain being reduced- The risk of a future stroke being decreased- Hypertension risk being lowered- Greater cancer protection This Soup Alkaline Recipe Book will introduce you to some very interesting recipes that will help you reap the benefits of this diet. You will also discover that the alkaline diet is nourishing and delicious. Anything you are doing for the first time can be boring but if you grab your copy today we can take you on an exciting journey!

It is a great feeling to bake things from scratch. You don't have to be a professional pastry chef to bake from scratch. This Baking Cookbook will assist you in making some delicious baked homemade treats, simple recipes and time-saving tips. As you embark on your baking journey following the pages in this Baking Cookbook, you will learn the basics in kitchen prep and develop essential baking skills following the simple step by step instructions. Baking cookbook offers 30 easy baking recipes for classic baked goods that will have your family and friends craving for more. When your personal touch is added while baking from scratch, everything will taste better. Baking Cookbook is for bakers of all stages, and it offers you vital techniques in whipping up classic, savory and sweet treats that you can boast about.

Is it hard for you to decide what you want from a hotel menu? Want to choose all of them? Well, prepare them for your own kitchen. You can most certainly prepare some great dishes from the best cuisines worldwide. Choose the cuisine which stands out most, before doing so; one such is the spätzle cuisine. This German cuisine is very famous and is made worldwide. It has an exclusive way of preparation. All the recipes listed in this book belong to this cuisine and are considered famous dishes. Don't wait anymore; grab your copy today!

Do you enjoy Japanese cuisine? If so... Then this Onigiri With A Twist Cookbook has recreated some of Japan's oldest onigiri recipes and has added some modern ones as well as some international fusion recipes. The bottom line, these are nutritious recipes you can prepare from the comfort of your own home. If you love Japanese and Asian recipes then, this book is for you; also, if you are interested in being on the diet of the long livers, then look no further. The combination of healthy ingredients is guaranteed to assist you in living a long, healthy life. Grab your copy of the Onigiri With a Twist Cookbook today!

A Dutch oven is one of the expensive kitchen utensils; it still exists because of its material, design, and value. Cooking in a dutch oven brings back the old tradition of comfort food and simplifying cooking techniques. Earlier, the dutch oven was used heavily for outdoor cooking for a large audience. Nowadays indoor dutch oven cooking is becoming popular too. People use it for both indoor and outdoor cooking because of the convenience of using this kitchen appliance. This book contains 30 delicious comfort food that can serve a large audience. You can customize these dishes for both indoors and outdoors. Try the recipes and check out your favorite dish!

We all have the perception that thanksgiving is mostly about having a turkey on the table and being thankful for your life. But with respect to the old tradition, you can enjoy and celebrate your thanksgiving without any turkey on your table. Many people cannot afford a turkey during thanksgiving. This book will show you how you can still celebrate your precious thanksgiving with your loved ones, with alternative thanksgiving recipes that are turkey-free. All of these turkey-free recipes are somehow will connect you to the vibe of thanksgiving, so don't be sad that you are leaving turkey behind this year!

Do you want your pet to keep healthy? With the proper diet, this could be all possible. Nature's Recipe Dog Food Cookbook is here for you. A set of healthy recipes has been carefully hand-picked for your dog to enjoy. The trick is, having the right balance of ingredients. It is always best to prepare your own dog food since the nutritional value in commercial dog food is insufficient. It is simple, affordable, and guarantees a longer and healthier life for your pet. Do you want only the best for your furry companion? Then, get your copy of Nature's Recipe Dog Food Cookbook and start cooking those healthy dog meals!