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Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, and set intentions for building healthier and more reciprocal relationships. With this empowering journal, readers will explore how their well-being has been negatively impacted by their parents, and cultivate a deeper connection with their true self.

Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock--or biologic clock--to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

The COVID-19 pandemic resulted in unprecedented levels of loss--the loss of family members, romantic partners, jobs, and even our sense of who we are and how we are able to live our lives in an increasingly uncertain and changed world. In this much-needed guide, written by a team of renowned mental health professionals and grief experts, readers will find the most effective therapeutic tools to help transform grief and loss--whatever the cause--and move forward in life with a renewed sense of meaning and purpose.

Neurodivergent people face many unique struggles in life--including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people--especially those with ADHD and Autism--so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.

When someone resists mental health treatment, the whole family suffers. Written by clinicians and introducing the innovative family well-being approach (FWBA), this essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the practical skills outlined in this book, readers will learn how to help their loved one while improving their own emotional well-being.

Having the confidence to stand up to racism can be incredibly difficult. And once you do muster the courage to speak up, what do you say, and when do you say it? This workbook provides Black readers with powerful skills for strategically navigating and responding to anti-Black racism in the workplace. With this much-needed guide, readers will find tips for addressing interpersonal issues, setting boundaries, and attending to their emotional and mental health while ensuring that they achieve their professional goals and aspirations.

Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to say "no" and find it difficult to honor their own needs. This therapeutic guided journal offers readers a safe space to explore what putting themselves first really looks like--so they can learn to speak up for themselves without feeling guilty or afraid, create healthier relationships, and thrive in all aspects of life.

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.

What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics--and using the Socratic method of self-inquiry--can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges such as anxiety, depression, anger, and more.

Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra layers of difficulty, and further hinders the ability to reach one's goals. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety--so they can be confident, focused, and achieve a much-needed sense of calm.

It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.

Body dissatisfaction has reached epidemic levels in our culture--particularly for women and girls. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.

People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment--a fear of abandonment that is often rooted in early childhood experiences. Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.

Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.

For busy, stressed-out parents, it's easy to lose sight of what matters the most--raising happy, confident, kind, and compassionate kids who will grow up to make the world a better place. Based on the self-help hit Raising Good Humans, comes the guided journal, offering simple writing practices to help parents reflect on their own values, challenge the negative habits they learned from their parents, connect with their kids, and set intentions for mindful parenting.

Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this book offers an effective, research-based road map for helping high-conflict couples break free from the painful and destructive habits that drive them apart. Readers will find strategies for creating an emotionally safe and secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a lasting connection.

Unhealthy, hurtful attachments with our parents or guardians in early childhood can create a relationship trauma bond (RTB) that sets the foundation for dysfunctional and toxic relationships in adulthood. In Why Can't I Let You Go, relationship expert Michelle Skeen and her daughter Kelly Skeen help readers identify the harmful core beliefs and behavior patterns that are keeping them stuck in toxic relationships, so they can heal their trauma bond and develop healthy, secure, and lasting love relationships.

Most parents want their child to feel safe, loved, and confident that their needs will be met; but this can be difficult when you're sharing custody with an ex. The Attachment Theory Guide to Co-Parenting offers proven-effective skills to help readers build a solid, secure foundation for their child--with or without their ex's cooperation.

Conflict in romantic relationships is inevitable--but it doesn't have to be unhealthy. In Healthy Conflict, Happy Couple, a conflict resolution expert offers readers practical, step-by-step skills to let go of blame, communicate effectively with their significant other, pursue shared values, and fight for their relationship, rather than against it.

From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. The Stress Relief Guided Journal offers readers powerful writing practices to help combat the negative effects of stress and integrate healthy relaxation habits into their lives. With this soothing journal, readers will create their own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day.