Help for High-Conflict Couples - Jennine Estes Powell - Bog

Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this book offers an effective, research-based road map for helping high-conflict couples break free from the painful and destructive habits that drive them apart. Readers will find strategies for creating an emotionally safe and secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a lasting connection.