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From Stress to Strength - Jolynn Gardner - Bog

- Increasing Optimism, Gratitude, and Resiliency

af Jolynn Gardner
From Stress to Strength af Jolynn Gardner
Bag om From Stress to Strength

Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781631890888
  • Indbinding:
  • Paperback
  • Sideantal:
  • 156
  • Udgivet:
  • 14. August 2014
  • Vægt:
  • 525 g.
  • 2-3 uger.
  • 17. Oktober 2024

Normalpris

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af From Stress to Strength

Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.

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