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Functional Awareness and Yoga - Nancy Romita - Bog

- An Anatomical Guide to the Body in Reflective Practice

af Nancy Romita
Functional Awareness and Yoga af Nancy Romita
Bag om Functional Awareness and Yoga

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780190863920
  • Indbinding:
  • Paperback
  • Sideantal:
  • 136
  • Udgivet:
  • 20. December 2018
  • Størrelse:
  • 351x236x4 mm.
  • Vægt:
  • 258 g.
  • 8-11 hverdage.
  • 12. Oktober 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

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