Graceful and Happy 50 Plus - Zhonglin Zheng - Bog

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¿This book shares a fitness methodology specially designed to help the 50s and above to achieve the ever-changing needs of their life for decades to come, namely, enjoy the activities they love, and achieve unfulfilled life goals painlessly, gracefully, and step by step. In this book, you will discover:

The imperfect aspects of traditional aging or senior fitness programs are usually irrelevant to life goals and not functional enough;
50s+ functional fitness programs are fun, quick, and easy that keeps you energetic, strong with lasting enthusiasm to pursue the joy of life;
How to get out of the misunderstanding of exercise and achieve a vibrant life with minimal exercise injuries and higher functional reserves;

This book got recommendations from many big names such as:

Ex-President of the Chinese Association of Rehabilitation Medicine;
Vice President of the Research Association of China Law Society;
President of Functional Aging Institute, USA. It also validates the international cutting-edge methodology through a large number of mainland Chinese-based empirical cases.

If you are over the age of 50 and maintain an active lifestyle, I believe this book will be your authoritative "pocket exercise coach"¿