Udvidet returret til d. 31. januar 2025

Gym Diary - John Bowers - Bog

- Tick - It's Done!

Bag om Gym Diary

Tick - It's Done! I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done! I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done!)

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781548528775
  • Indbinding:
  • Paperback
  • Sideantal:
  • 94
  • Udgivet:
  • 2. juli 2017
  • Størrelse:
  • 152x229x5 mm.
  • Vægt:
  • 136 g.
  • 8-11 hverdage.
  • 21. november 2024
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  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Gym Diary

Tick - It's Done! I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done! I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done!)

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