Heart Smarter for Women - Jennifer H Mieres - Bog

Your Six-Week Program for Healthier Living Heart disease is the number-one killer of women. Yet far too few women recognize its risks, and there are tremendous disparities in how women are diagnosed and treated. This book is your invitation to become heart smarter¿to combat statistics with knowledge and understanding.Leading cardiologists Drs. Jennifer Mieres and Stacey Rosen have revised their bestselling Heart Smart for Women for a new audience of readers, partnering with Lori Russo and Marissa Licata to add brand-new content designed to equip you with the insights and solutions to live better and feel better¿to take charge of your health. The book is centered around a six-week plan that has equipped countless women to become more knowledgeable about their hearts and take simple steps to improve the quality of their lives.Ninety percent of women have one or more risk factors for heart disease. But you can prevent or stop the spread of heart disease with targeted, smart actions designed to modify your risks and equip you to make healthier life choices. It's time to take control of your health. It's time to become heart smarter.