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High-Powered Plyometrics - James Radcliffe - Bog

af James Radcliffe
High-Powered Plyometrics af James Radcliffe
Bag om High-Powered Plyometrics

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 84 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718227989
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 14. januar 2025
  • Udgave:
  • Størrelse:
  • 216x279x0 mm.
  • Vægt:
  • 680 g.
  • Kan forudbestilles.
  • 14. januar 2025

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Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af High-Powered Plyometrics

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 84 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

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