How to Stop Your Unhealthy Junk Food Cravings and Start Eating Healthy - Genalin Jimenez - Bog

Food manufacturers often create foods with the goal of igniting that cycle of addiction in consumers. They aim for the "bliss point" in a product. This is the point at which you experience the ultimate pleasure, with not too much and not too little salty, sweet, and fatty flavors. These combinations are, particularly hard to resist, and your brain reacts in a similar way as it does with cocaine and other addictive drugs. While succumbing to cravings may seem inevitable in the moment, there are a few simple things you can do to control them and start eating healthy food in the process. This little volume will guide you. Get your copy now!