IIFYM Cookbook - Jon Peterson - Bog

Do You Struggle Getting Enough Protein?If so, you're not alone. This was a struggle for me at one point too.

You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting.
And some fitness gurus advise more than 1.2g/lb ...
In this book you're going to learn:
The research behind high protein intake for weight lossThe research behind low protein intake for weight lossAnd delicious protein recipesYou might be eating too little or too much protein!
If it's too much, you'll be happy because now you'll have more room for carbs and fats!
Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started.