INSIGHTFUL SELF-THERAPY - Increasing Your Awareness about Mental Health and How to Live a Happier Life - Denise Schonwald - Bog

Geared toward mental health, this book addresses the everyday problems many of us face and provides helpful tools for correcting them. Like a daily devotional, digest it one chapter at a time, or use it as a reference book for yourself to create optimal physical health, satisfying relationships, and overall feelings of peace and happiness.